Forty year old man’s liver protection diet therapy

Forty year old man’s liver protection diet therapy

The death rate of men ages, the function of liver and spleen will gradually weaken. For the health of male friends, Xiaobian suggests that you should take care of your heart and liver at a young age.

  Traditional Chinese medicine believes that the kidney is the innate foundation, and the elderly men with kidney deficiency can appropriately replenish the kidneys when they are older.

However, the liver is relieved, and the Tong is compliant. If the liver is not comfortable, the whole body’s qi and blood operation will interfere with disorders such as hypertension and digestive system disorders.

For today’s middle-aged men, mental stress and emotional depression can easily cause liver depression, irritability, irritability, anxiety, and loss of appetite; males have more entertainment, and drinking alcohol will inevitably hurt the liver.”Aunty liver”; long-term exposure to the computer, “long-term injury to the liver”; coupled with the increase in the number of patients with hepatitis B, it is imperative to protect the liver.

  Therefore, accompanying eating various tonics to nourish the kidney, it is better to pay attention to nourishing the liver in the diet.

Hawthorn is the most popular food with nourishing and degreasing effects.

It contains ursolic acid, which can reduce the deposition of animal feces on the walls of blood vessels and reduce arteriosclerosis to a certain extent.

In addition to eating more fresh hawthorn and hawthorn food, you can usually drink it with dried hawthorn soaked in water. It can also be added appropriately when stewing meat, which can be used to flavor and help digestion.

Green tea clears heat and detoxifies, eliminates food and relieves tiredness; chrysanthemums smooth the liver and eyesight; roses relax the liver and relieve stagnation. Drinking such teas often also helps to nourish the liver.

Chinese wolfberry nourishes the liver and kidneys and nourishes the eyesight. Many people know that it can also help with slight metabolism, such as making tea, making wine, stewing soup, and making porridge.

In addition, walnuts and nuts such as pistachios can relieve liver and qi, and relieve anxiety.

Soy and soy products are rich in protein, calcium, iron, phosphorus, B vitamins and a small amount, which is very beneficial for liver repair.

For people with liver qi deficiency, if they look yellow, can’t sleep well, and often feel timid, they can eat the animal liver once a week, “to nourish the liver.”

  In addition to dietary attention, mood regulation is also critical.

of course.

If you are a frequent drinker or have a small amount of liver cancer, you can also try to make medicinal meals with Chinese herbs such as Schisandra chinensis, Bupleurum, or take traditional Chinese medicine preparations that protect the liver, such as liver protection tablets.

  What are men busy with?

Men start up 24 hours, today Guangzhou, Shanghai tomorrow, Chongqing the day after tomorrow, endless entertainment . What do men want?

Men want superhuman energy, they need to be fit, they want to make the women around them happy . what are men afraid of?

Men are afraid of failure, alcoholic liver, and ED . Sorry and cute man!

  If you want to take good care of them who are vulnerable to injuries, now look for the answer from the traditional way of health care in the motherland’s medicine.

Pay attention to the health of summer vacation to keep children away from accidental swimming and drowning is the deadliest

Pay attention to the health of summer vacation to keep children away from accidental swimming and drowning is the deadliest

Once drowning occurs, except for 120, partners must also take first aid measures immediately.

First, check whether the drowning person still has consciousness. You can use the method of tapping the shoulders and calling out loud at the same time.

For those who do not respond to tapping and calling, it means that loss of consciousness has occurred and artificial respiration should be performed.

  On summer vacation, children are like flying birds, no longer repeating school and family, and outdoor activities have increased significantly.

Recently, the reporter learned from the Provincial Temporary Hospital that even just after entering the summer vacation, children’s accidental injuries began to gradually increase. Most of the injuries were drowning, bruises, burns, pet bites, etc.

Doctors remind parents to provide safety education for children staying at home, and pay attention to eliminating risk factors in the scope of children’s regular activities.

If the living environment is complicated, it is best not to leave the children alone at home, so as not to harm the children in some dangerous activities.

  Drowning: Once the most prone to enter the summer, the news of drowning is frequently reported in the press.

On the afternoon of June 19, the second experimental elementary school in Qiu County of our province replaced a primary school student and drowned and died in the Heyi Canal on the west side of the county. The drowning student was a 12-year-old and a 9-year-old brother. June 13On the afternoon of the afternoon, a sixth grader in Weixian County, Handan City, died of drowning while playing with water in an artificial lake. On June 9, the first day after the college entrance examination, seven students from Langfang Dachang Advanced Experimental School accompaniedI went to the Chaobai River Embankment in Hou Dongyi Village, Xiji Town, Tongzhou District, Beijing. When 5 boys descended the river and rowed the boat, the boat overturned and 4 students drowned. Summer vacation came. These accidents sounded the alarm for students’ safety. The weather was getting hot and swimmingThere are more children playing in the water, and personal safety cannot be ignored.

“Drowning occurs mostly among older children. If the child goes swimming, it is best to accompany the parent.

Once drowning occurs, the first aid is a race against time.

Yang Xiufen, director of the emergency department of the First Hospital of Hebei Medical University, told reporters that the incidence of drowning in the summer has risen sharply. Drowning children will lose consciousness after 2 minutes and irreversible injuries to their limbs within 4 to 6 minutes.

Therefore, it is extremely important to save children’s lives by adopting the correct first aid method after child drowning and rushing to the scene to save time.

Once drowning occurs, except for 120, partners must also take first aid measures immediately.

First, check whether the drowning person still has consciousness. You can use the method of tapping the shoulders and calling out loud at the same time.
If there is a response, the drowning person is still conscious and should be sent to the hospital as soon as possible.

For those who are not responding to patting and calling, it means that the loss of consciousness has occurred, and mouth-to-mouth artificial respiration should be implemented as soon as possible on site.

First remove the sand and weeds from the mouth, use CPR, and then perform artificial respiration.

If there is no breathing, it means that the drowning person has suffered a cardiac arrest, and CPR should be performed immediately.

Cardiopulmonary resuscitation should be continued without stopping until the drowning person wakes up or professional emergency personnel arrive.

Especially for children, don’t give up CPR easily.

For those who have recovered after the on-site first aid, they should not be allowed to go home without the permission of the doctor.

Because drowning people may still develop fulminant pulmonary edema and cerebral edema or severe pneumonia within 12 hours, they may also lose their lives if they are not handled properly.

  Bruises: The upper limbs are the most vulnerable. “At the time, I was cooking at home, and my child was playing skateboarding. Suddenly, my neighbor called and said that the child had fallen.

“In the Third Hospital of Hebei Medical University, the reporter met Xiaoming and his mother who were cast.

Xiaoming is a Grade 1 elementary student in the provincial capital. He usually likes to skateboard. When he was injured, Xiao Ming was gliding fast.

The doctor diagnosed that Xiao Ming had a fracture of her right wrist.

“Every summer, there are more children with traumatic injuries, and most of the injuries are various fractures and soft tissue contusions caused by bruises.

Fractures of the upper limbs are the most common.

Han Jiuhui, director of pediatric orthopedics at the Third Hospital of Hebei Medical University, told reporters: There are many causes of accidental injuries to children, including car accidents, climbing, playing scooters, riding bicycles, falling trees on the house, etc. These accidental injuries occurred during summer vacationFrequently curious, active, but inadequate self-control is the most common age for children in grades 1 to 6.

Playing a scooter is an activity that causes fractured areas of children. A large number of injured children are not prepared enough to be safe. Speeding is easy to fall suddenly, especially if you do n’t wear a helmet and jacket to play a scooter is the most dangerous. Once the child fallsThe ground is completely unprotected.

  Han Jiuhui reminds parents that after a fall injury, do not massage or rub the child before the diagnosis is determined, so as not to worsen the condition.

After a child is injured, what should parents check?

Can this area be moved?

If you fall, but you can move after standing up, it means that there is no fracture, and the epidermis or soft tissue is injured. You can rub the skin, wash it with water, apply red medicine or apply Yunnan Baiyao to disinfect gauze andWrap the bandages.

If the soft tissue is damaged, the area is swollen, and the pain is obvious, you need to go to the hospital to take an X-ray to confirm whether there is a fracture.

If an arm fracture is suspected, parents can take the material nearby, find a splint to fix the fractured arm, take a towel, tie one end to the injured arm, and one end to the neck and neck, and then put it in the hospital for emergency treatment.

During the process of being sent to the hospital, avoid moving the fracture site. Otherwise, nerves, blood vessels may be damaged due to misalignment of the fracture site, which may worsen the disease and even endanger life.  Recently, the provincial capital, Ms. Li, reported to reporters anxiously and sadly: A few days ago, Ms. Li used a rice cooker to cook a pot of porridge and put it on the table. The unplugged wires were not put properly. The 6-year-old son went to pull the wires to playAs a result, the whole pot of porridge was pulled down, and the hot porridge poured on the child, and the whole body was blistered.

“Less wearing clothing in the summer, coupled with thin skin of children, has a higher incidence of burns.

Zhang Qingfu, director of the Department of Burns and Plastic Surgery of the First Hospital of Hebei Medical University, told reporters that many of the common ones are boiled water and hot oil burns, mainly due to the carelessness of parents.

There are also a few extreme examples. Not long ago, a seven- or eight-year-old boy and his friends went to dig a bird’s nest and were burned by a high-voltage electric shock.

“After a burn, it is best to rinse with water for half an hour.

Zhang Qingfu said, first of all, use cooling water to locally cool down and check the extent and degree of burns.

If only a little red mark is left after cold compress, wrap it with clean gauze.

If blistering occurs, apply ointment to prevent infection of the affected area and cause bacterial infection.

If the blister is broken, or the area of the blister is too large, it must be taken to the hospital immediately after cold compress.

When the burn area is too large, apply a cold towel to the affected area.

“Do not treat with earthwork after a burn.

Zhang Qingfu said that applying toothpaste, soy sauce, etc. slightly, not only does not have any therapeutic effect, it may cause infection, and the coagulation and adhesion of wounds will increase the severity of doctors’ observation and treatment of wounds.

It is recommended to dry the wound with a clean towel after washing with cold water, apply some kaleidoscope oil or scalding cream, and then immediately send it to the hospital for treatment. Do not treat the child by himself.

  Pet bite: The little girl under 15 years old who lives at most in the provincial capital, Huahua, is 7 years old. A few days ago, she was outdoors alone, and without notice, a stray dog on the road slammed onto her and suffered.bite.

After Huahua was accepted by the Shijiazhuang City Center for Disease Control and Prevention, the doctor treated the wounds and received rabies vaccine.

“The number of patients with rabies vaccines has increased significantly in recent days, with 95% of them being bitten by dogs, and most of the younger patients under 15 years of age.

“Liu Junqing, deputy director of immunization planning management of the Shijiazhuang City Center for Disease Control and Prevention said that after entering June, the average number of new cases of rabies vaccination every day was more than 60, with a maximum of 81 cases per day.

In May, there were only about 30 cases per day, and 4 months ago, there were only about 10 cases per day.

“In the summer, pets such as cats and dogs enter the estrus or breastfeeding period, and their tempers are irritable. Be sure to remind children not to tease pets.

Liu Junqing said that once bitten by cats and dogs, first wash the wound with soap under running water, rinse the wound thoroughly for more than 15 minutes, and then wipe the wound with 2% to 3% iodine or 75% alcohol.Don’t hurry to transplant rabies vaccine to the epidemic prevention department.

Deep wounds and severe pollution also require anti-tetanus treatment and antibiotics as appropriate to control infections other than rabies.

Children should not be taken lightly

Children should not be taken lightly

Introduction: Most of the young patients who come to clinic for snoring are mostly 8 years old?
13 years old, the main cause is adenoidal hypertrophy.

Adenoids are located at the top of the nasopharynx and the back of the pharynx. If the adenoids are abnormally hypertrophic, they will be inserted into the upper respiratory tract, nasal congestion, breath opening, snoring during sleep, and even severe apnea, leading to sleepdecline in quality.

At the same time, the length of the respiratory tract and the severe brain are in a state of continuous hypoxia. If this continues, it will cause the child’s memory to decline and academic performance to decline.

Some parents think that as the child gets older, the adenoids will naturally shrink and no intervention is needed. This is a very big mistake.

Long-term poor breathing and snoring, in addition to affecting intelligence, may also cause pulmonary heart disease, myocardial infarction, and some will affect the development of the maxillofacial bone and form a special face.

Experts remind that children with adenoidal hypertrophy should not be taken lightly. When the child has nasal congestion, breathing difficulties, and snoring, he should go to the hospital in time and intervene according to the condition.

Do not delay time or delay your illness.

How to recover healthy babies without breast milk?

How to recover healthy babies without breast milk?

Some mothers do not breastfeed their babies for various reasons. Others, although they have breastmilk, cannot replace breastmilk because of various reasons such as work or life.

The biggest question for them is: “Can you replace healthy babies without breast milk?

“Case: Ever since Dodo mom saw Xiaoling feeding rice noodles to her baby for more than a month, she has been worried that her baby’s health will be a problem.

Finally, one day, when Xiao Ling was extremely reluctant, Doudou’s mother still took her to the maternity and children’s hospital where her cousin Li Qian was.

“Cousin, this is my friend Xiaoling. You educate her quickly, and feed her baby rice noodles!

Her baby is only a few days older than blossoming!

“Duoduo mom said to Li Qian when she entered the door.

Xiaoling was also very embarrassed and said, “Sister Li, I want to wean early, so I am thinking about slowly feeding the baby some complementary food and slowly adapting. This can’t be weaned!

Li Qian frowned and said, “Of course-no-but-with!”

“Even if you do n’t breastfeed, you ca n’t feed complementary foods to such a big baby. Not all children have breastfeeding. Some mothers do n’t breastfeed their babies for a variety of reasons. Other mothers, although they have breastmilk, work or live becauseBreast milk replacement cannot be implemented for other reasons.

Historically, poor families have used rice soup, batter, rice porridge, and other cereals instead of breast milk to replace babies who have no milk.

As a result, such babies are very susceptible to malnutrition, rickets and various infectious diseases, etc., and their deaths are extremely high.

In a word, this possibility way, not only can not guarantee the health of babies, it is even difficult to maintain their lives.

Later, people used cows, sheep, horses and other domestic animals to milk babies without breast milk, which was a big improvement.

Because in all kinds of foods, only animal milk is closest to breast milk, and replacing milk with animal milk instead of breast milk is the easiest to succeed.

Using cow, goat milk or formula milk can make babies long common sense.

However, cow’s milk cannot completely match the baby’s physiological requirements like breast milk.

Although feeding your baby with cow’s milk can guarantee its life and basic health requirements, there is still a long way to go to achieve your baby’s ideal health.

At present, a wide range of milk, milk products and milk powders on the market have their own advantages and can supplement a large amount of nutrients and trace elements required by the human body.

But for babies in infancy, are these breast milk alternatives good?

Can it be digested and absorbed?

For those families with better economic conditions and higher expectations for their children’s health, but who do not have breast milk or cannot replace breast milk, what kind of alternatives should they choose?

This is what will be discussed below.

  Formula milk feeding In the absence of breast milk, formula replacement is a better option, especially mother-emulsified formula.

At present, there are many types of formula milk on the market, and “brand” guaranteed formula milk should be selected.

Some formulas are fortified with calcium, iron, and vitamin D. When preparing formula, be sure to read the instructions carefully and do not mix at will.

  Although the infants have some digestive ability, too much milk powder can easily increase the baby’s digestive burden. If the milk powder is too thin, it will cause insufficient nutrition and affect its growth and development.

The correct blending ratio should be 1 part milk powder and 8 parts water by mass ratio, and 1 volume milk powder and 4 parts water by volume ratio.

The scale on the milk bottle indicates the number of milliliters. If you add an appropriate amount of milk powder to the bottle and add water to the 200 ml mark, you will get 200 ml of milk, which is also called whole milk.

A baby with good digestive ability can try feeding whole milk.

  Compared to breastfeeding, preparing milk powder has some troubles, especially when feeding at night. On the one hand, the baby is crying because of it, and on the other hand, it is rushed to make hot milk.

  The formula should be stored properly, otherwise the quality will be damaged. The formula should be stored in a dry, ventilated and dark place.

  Milk Drinking milk contains 3 times more protein and calcium than breast milk. Although it is nutritious, it is difficult for babies (especially newborns) to digest.

Milk contains a large amount of saturated fatty acids, microspheres are large, and there is no lipolytic enzyme, so the baby has difficulty digesting and absorbing.

Mineral ingredients in milk usually lower the baby’s stomach acid concentration and increase the burden on the kidney. It is not suitable for newborns, premature babies, and babies with poor kidney function.

Milk contains glucose. Should I add 5%?
8% sugar.

  Therefore, milk needs to be reduced, boiled, and sweetened to adjust its shortcomings.
  The composition of goat milk fed goat milk is similar to milk, with slightly more protein and trace content, especially albumin content is higher, so the clot is fine, the aunt ball is small, easy to digest.
Because its folic acid content is low and vitamin B12 is also small, children who are replaced by goat milk should be supplemented with folic acid and vitamin B12, otherwise it may easily cause megaloblastic anemia.

  Mixed intake Mixed intake is the replacement of breast milk and the replacement of babies.

This method is replaced when there is insufficient breast milk secretion or other breast milk replacement is not possible.

  However, it should be noted that mothers should not completely abandon breastmilk replacement because of insufficient breastmilk. They should insist on breastmilk replacement for at least 6 months before fully using milk substitutes.

  Mixing is better than purely manual intervention and is more conducive to the healthy growth of the baby.

  Novice mom involved Julia, a British midwife and health follower.

Yule believes that babies supplemented with formula milk also need to drink more water, especially when the weather is hot, they are more likely to thirst than usual.

However, it is important that water is not a substitute for breastfeeding. Do not fill your baby with water.

So just let your baby drink a little water at a time.

  If your baby is constipated, the doctor will also recommend feeding water because the extra water helps soften the stool.

If your baby has a fever or other illness and needs fluids in addition to milk, your doctor may also recommend that you give your baby extra water.

  There is no need to give your baby pure or mineral water.

Let the tap water boil and let it cool down.

If your baby is accustomed to drinking water instead of drinking juice, the risk of dental caries may be low in the future.

  It is warmly reminded that twin mothers can also replace breast milk in the first 6 months (or even longer). Whether there is one or a few babies, the mother can secrete enough breast milk to feed her own baby.

This is where supply and demand regulations are at work.

The more you breastfeed your baby, the more milk you produce.

It has nothing to do with how many babies to feed or breast size.

Moms can provide enough breast milk to twins, triplets and even more babies without the need for artificial formula.

However, it takes time and effort.

10 taboos for daily yoga practice

10 taboos for daily yoga practice

Continued contractions, sports injuries in yoga not only cause tendon injuries, but in the future the ligaments will be strained or loosened, causing joint fractures.

  How to avoid harm?

  1. For those with blood coagulation diseases, avoid practicing yoga.

Yoga movements need to be placed, and the limbs are tilted and twisted. In the process, peripheral blood flow may be reduced, and blood coagulation is more likely to cause cardiovascular and cardiovascular diseases.

  2. For osteoporosis, exercise caution.

Some yoga movements must support the body’s weight with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscles is not well trained, and the elbow is accidentally fractured.

  3, spondylolisthesis, disc herniation, to avoid excessive bending of the waist.

Among the most basic movements of yoga, the “sun worship” is one of them. The practitioner must bend the waist downward. At this time, those with spondylolisthesis may cause the spine to slip again due to such movements; or there is an intervertebral disc.Prominent people may also cause lower limb nerve compression due to inadvertent bending.

  4. Poor physical condition, early recovery from serious illness, yoga should not be practiced at the early stage of fracture.

Yoga needs to be in good physical condition to achieve physical function and muscle group effect. If the physical condition is not good, muscles, joints, ligaments can not exert their strength, it is easy to be injured when practicing yoga.

  5, do not do yoga within an hour before and after meals.

Yoga movements require bending and twisting of the body, so do not do yoga within an hour before and after meals. It is best to reduce the amount of food before doing yoga to avoid increasing the burden on the stomach.

  6, mood swings should not practice yoga.

Yoga is a sport that must be coordinated with the body and mind. If you are angry, worried, or nervous, and your muscles are tight, it is best not to practice yoga to avoid injury. Only when you practice yoga with soft muscles can you be more healthy and safe.

  7, after a few classes, feel joint and tendon soreness may not be suitable for practicing yoga.

Some people are born with poor body softness, while yoga trains the body’s softness and extension of muscle strength. If after each yoga session, joint pain or tendon inflammation occurs, the body may not be soft enough.Not suitable for yoga moves.

  8. Pregnant women should exercise caution when practicing yoga.

Although there is a so-called pregnant yoga for pregnant women, this refers to people who have been practicing yoga for a long time. If they have never practiced yoga in general, it is recommended that doctors evaluate the condition during pregnancy after 12 weeks of pregnancy.

  9, intraocular pressure is too high, high myopia, it is not recommended to do headstand motions.

Leaning forward or upside down can increase intraocular pressure, so people with high intraocular pressure and high myopia are not recommended to practice yoga.

  10. Epilepsy, damaged cerebral cortex.

Many movements of yoga can involve fractures to correct, and if there is a person with epilepsy or damaged cerebral cortex, the deformation deformed by forward and backward massage can cause seizures.

  If you want to avoid sports injuries, keep in mind that if you have any problems, stop at any time. Ask the teacher if one of the moves is difficult to reach the standard posture.Yoga is a deep inner feeling of an individual, and each person’s understanding is different.

Determining if your baby is some kind of admission

Determining if your baby is some kind of admission

Every baby is different, and the state of adapting to the garden is different.

There are different ways to cope with different children.

Many babies may be more prominent in some types, but at the same time there are other types of characteristics. Parents can find the best adaptation countermeasures according to their baby’s situation.

  A highly adaptable baby will make parents feel more relaxed in parenting, but he also tends to hold emotions in his heart.

Sometimes because of high adaptability, they are susceptible to adverse factors, and soon learn the bad habits of some other children.

  Adaptation countermeasures For parents of this kind of baby, they must carefully observe the baby’s emotional state. If the baby is curious to see new things and is willing to try, the mental state, sleep and diet are good, then don’t worry, he is not suppressing the emotionThat is really well adapted.

At the same time, it is necessary to establish the correct concept for the baby, and to moderately isolate the adverse effects of the environment.

  Baby category with high persistence Babies do not give up lightly when faced with difficulties, which is good, but if you say no to him, he will also challenge you firmly.

A baby with a high level of persistence will cry for a long time when entering the garden, and I look forward to taking you home.

  Adapt to countermeasures against the behavior of such babies. Try not to say no directly. It is best to talk to him about the reasons for your opposition. If you can convince him, he will stick to your rules.

But you must insist where you must set limits, and you cannot give up principles because of his insistence.

A baby with a high level of persistence is sometimes shy and flinches. If he is left in an unfamiliar place on the first day, he will be very scared. It is better to have a gradual adaptation process.

Take him early to take a look at the kindergarten, and slowly become familiar with the environment.

At the beginning, he only sent it for a long time, and gradually, so that his adaptation process would be smoother.

  C Baby category with a lot of activity has a strong energy, always running around, has not yet learned to control itself.

In a restricted environment, problems are often prone to problems.

After entering kindergarten, beatings are likely to occur.

This situation stems from his characteristics and lack of experience with his peers.

  Adaptation strategies These babies may need to know the rules very clearly. These rules need to be specific and timely.

When you find that your baby has a lot of problems due to the large amount of activity, you can give a special reminder to his prone conditions before entering the kindergarten every day, what can and cannot be done.

For example, you can’t hit people, but you can play with your classmates. The teacher listens attentively when speaking, but can play freely when playing by himself.

With this fresh impression, it is not easy for the baby to forget this day.

Once you learn new skills, your child’s beating behavior will slowly decrease.

  D. Babies with low regularity have less regular routines. They are hungry every day, want to sleep, and have different bowel movements.

The advantage is that it is more flexible and easy to adjust itself; the difficulty is that when the kindergarten asks to do things together, he has no way to cooperate.

For example, when everyone eats together, his stomach is not hungry; during lunch break, he just does not want to sleep.

  Adaptation measures give him time to adapt, but require him to cooperate in behavior.

For example, instead of forcing him to take a nap, he can lie down, but he cannot make a sound and disturb others.

If you don’t want to eat at mealtime, just eat less, but you still have to follow everyone’s schedule.

The internal physiological clock can be slowly adjusted. After re-starting, the baby can fully adapt to the specifications of the kindergarten.

Parents or teachers should not give your baby a little evaluation. For example, how can you be stupid than others? You won’t be able to . Children who are criticized along the way are easy to lose confidence.

Maintenance of lazy MM 5 minutes before bed is still tender

Maintenance of lazy MM 5 minutes before bed is still tender

Do MMs who like to sleep late worry about skin care every morning?

After watching this special episode, you don’t have to worry about it. You can get enough sleep every morning without worrying about no time for skin care and worry about being late for work.

It’s simple, it only takes five minutes to give you hydrated skin.

  Maintaining lazy MM skin 5 minutes before bedtime is still the most important when skin is hydrated and sleepy.

Now divided into two types of oily and dry according to skin type, teach you two quick care methods to keep the skin hydrated.

  For dry skin, you don’t need to use cleansing milk, just apply oil-soluble or dark cleansing cream to the bladder, and then wash it off.

In this way, the moisturizing cream can be absorbed by the skin.

  Oily skin does not require washing your face. Instead, use a commercially available wipe or a wipe for babies.

Choose products that are not irritating to the skin and gently wipe your face.

  Cover your face with a paper towel after washing your face, paying attention to the size to cover the entire face.

This can effectively keep the skin moderately moisturized, and quickly absorb moisture, without leaving the fiber of the towel on the body, not to mention the effort.

  Mixing lotion and lotion together and applying it on the face can also replace products that have both lotion and lotion effects.

  If you have a little time or have extremely dry skin, you can apply lotion or moisturizer after applying lotion and lotion.

This keeps the skin hydrated for long.

  Apply foundation cream to the skin, centering on areas with excessive sebum production or areas with skin imperfections.

Take the right amount to make skin skin natural.

  Concealer is the key when you don’t have time to use foundation and want to make your makeup beautiful.

Apply it under the bridge of the nose and the eyes, because the glitter powder can make the bridge of the nose clearly displayed.

  You can also apply foundation without applying concealer.

Except for the places with more defects and defects, you can apply more points, and you can apply less.

  You can use a cotton swab to apply foundation.

Sebum secretion is strong, and the nose part that easily damages the entire makeup can be gently pressed with the corner of a cotton swab.

  Use foundation cream to apply an appropriate amount to the palm of your hand, then rub it to warm it, then apply it to your face.

Note that the bumps on the nose must be rubbed carefully so that they do not remain.

  Finally, put on powder, especially the T-shaped part to apply more, this is a countermeasure against excessive sebum can also achieve long-term skin beauty effect.

4 effective small remedies for simple stopping

4 effective small remedies for simple stopping

In many cases, we doze off somehow. After eating, some breaks in study or work affect both others and our image.

Under normal circumstances, snoring is a physiological phenomenon and need not be noticed.

So how do you stop it quickly?

The following introduces you to 4 small squares.

  Stop the remedy one: plastic bag covering the nose and nose method Use a small plastic bag to cover your mouth and nose and take 3-5 deep breaths.

Repeated inhalation of exhaled carbon dioxide will increase the concentration of carbon dioxide in the blood to regulate the nervous system and inhibit snoring.

  Stop 嗝 嗝 Recipe 2: Touch the pharynx with a clean chopstick (or disinfected cotton swab) to touch the back wall of the patient’s pharynx. When you feel nauseous, take out the chopsticks, shut your throat and take a sip of water, then touch the back wall again., Make it nausea, swallow saliva, snoring can be lifted.

  Stop snoring remedy three: chew spicy objects with 1-3 cloves of garlic (or a scallion white, one or two peppers), chew, and slowly swallow, generally 1-3 minutes to stop snoring.

  Stop 嗝 嗝 Recipe 4: Niu Yinfa, swallow a few mouthfuls of water continuously, or have a mouthful of water, when the 嗝 要 is about to be sent out, the body swallows the water slightly forward, and it can also stop 嗝 迅速 quickly.

Ginseng Dumpling

Ginseng Dumpling

[Source]Folk recipe[raw materials]5 grams of ginseng powder, 15 grams of rose honey, 30 grams of cherry honey, 30 grams of black sesame, 150 grams of sugar, 30 grams of chicken oil, 15 grams of flour, and 500 grams of glutinous rice flour.

  [Production]Cook the chicken oil and let the filter residue cool; flour in a dry pan and fry yellow; stir-fry black sesame seeds, crush rose honey and cherry honey into a mud, add white sugar, sprinkle ginseng powder and mix well, makeChengxinzi; mix the glutinous rice flour evenly and wrap the Xinzi to make dumplings.

When the water in the pot is boiling, cook the rice balls in the pot.

  [Usage]It can be taken early or late, and taken in moderation.

  [Efficacy]Buzhong Yiqi, soothe the nerves.

For spleen deficiency and diarrhea, palpitations and spontaneous sweating, fatigue and fatigue.

Reduce intensity control exercise

Reduce intensity control exercise

After the Spring Festival, many people were anxious to get rid of their aunts accumulated during the festival, so they invested in fitness exercises.

In order to optimize the fitness effect, a fitness strategy should be formulated according to people, time and conditions.

  Reasonably adjust to the changes in fitness time. It ‘s rare to sleep late during the festival and let go of “sleeping”. After the festival, you do n’t need to rush to exercise after the holiday. You can master it flexibly and change it in the afternoon or evening. It meets the characteristics of the early spring climate and canKeep up the energy.

Do n’t exercise immediately after you are full, so as not to increase the burden on the digestive system and cardiovascular system, which will have a negative impact on the human body.

  The fitness method is adjusted to include fitness exercises in daily life. For example, when you are off work, you can walk for a while and climb the stairs instead of taking the elevator; watch TV instead of doing “sofa potatoes” and keep upright or light exercise; when you are gathering with relatives and friends, Arrange walks, badminton, table tennis, bowling, swimming, outings and other recreational activities.

  Adjusting the amount of exercise in festivals often breaks the routine, and people tend to feel tired. Just after the festival, the amount of fitness should be small or large. You can control the amount of exercise based on your feelings and by reducing intensity, time, frequency, or changing items.

  Perseverance during the Spring Festival, to prevent loosening, the food that eliminates high changes is more than usual, but physical activity is less than usual. Sudden termination of exercise is prone to “physical rebound”. After the holiday, you must pay attention to recovery, make reasonable arrangements, and exercise appropriately to achieve the idealFitness and disease prevention effects.

  People who are usually unfamiliar with exercise should prevent the rush.

Fitness exercises have their own special rules. We must grasp the appropriate “degree”, and we must not rush to achieve success, to avoid excessive fatigue and damage to the human immune function.

You can first participate in some easy and gentle exercise with small amount of activity, and gradually increase the amount of exercise as appropriate.