How to eat healthy and healthy
Currently, the common paste-like foods on the market include sesame paste, lotus root starch, almond cream, oatmeal, walnut powder, and facial tea. These foods are popular among many middle-aged and elderly people because of their convenient consumption and nutrient-rich.
銆€銆€Black sesame paste and soy milk are eaten.
The main ingredients in black sesame paste are black sesame powder and starch.
The content of black sesame powder is more than 60%, mainly unsaturated, and there are calcium, phosphorus, iron and vitamin E, lecithin, vitamin A, D and other nutrients. These ingredients have health effects for middle-aged and elderly people.
The main glucose in black sesame paste is starch and sucrose, which is suitable for brewing.
It can be mixed with soy milk and milk, and the nutritional value is higher. The method is to heat the soy milk or milk to black sesame paste, and thus sesame black soy milk.
This combination is suitable for breakfast for most people, but older people with higher blood lipids should not eat for a long time.
銆€銆€I am weak and eat some powder.
The basic component of starch in glutinous rice is starch, and it also contains calcium, iron and the like.
After consumption, it is easily converted into glucose and the like in nitric acid and absorbed by the body.
It is suitable for mothers, children and the elderly who have weak gastrointestinal function. It is especially suitable for people with high blood pressure, liver disease, loss of appetite, iron deficiency anemia and malnutrition.
In order to more comprehensive nutrition, you can create vegetable minced powder.
That is, after the powder is prepared, it can be added to the chopped small rapeseed, Chinese cabbage and other favorite vegetables according to personal taste.
銆€銆€Almond cream moisturizes the lungs and coughs.
It contains protein, traces, radish and B vitamins.
Chinese medicine believes that almond cream has a good effect on cough caused by lung dryness.
The recommended recipe is the bean dregs almond cream. Pour a little cold water into the almond cream, stir it evenly into a white soup, and then simmer it with the finely cooked bean dregs.
銆€銆€Oatmeal promotes bowel movements.
In addition to glucose, oatmeal can also supplement dietary fiber, which can promote tandem peristalsis and help implant in vitro.
The best way to eat oatmeal is to cook raw oatmeal with rice into oatmeal, which is good for diabetics and other people who need to control conversion.
The 鈥渟weet cereals鈥?in the small package in the supermarket are mostly processed from wheat, cornmeal and other foods. There are many additives such as non-dairy creamer and sugar, which are small and high, and are not suitable for the elderly.
銆€銆€Corn paste is the most digestible.
Corn paste is a bit thicker with some polenta.
The cellulose content in corn is very high, 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal motility, accelerate fecal excretion and bring harmful substances out of the body, which is of great significance for prevention and treatment of constipation, enteritis and rectal cancer.
And made into a paste, a variety of nutrients are more easily absorbed by the body, meals, meals can be eaten.