[How to make side dishes with porridge-]_ How to make_How to make

銆 愰 历 绮 ョ 殑 灏 堍 寍 囝 箞 鍒 多 綔 forforging?銆 慱 許 庝 箞 锅 歘 悘 傡 傡 綍 锅?
I was arrested and arrested, I was arrested, and I was arrested, and I heard that it ‘s going to be irrelevant, whether it ‘s a chain link or a link, it ‘s going to work, it ‘s going to work, I ‘m going to leave it.兘閲忕瓑绛夛紝瀵逛汉浠殑鍋ュ悍鏉ヨ鏄潪甯告湁鍒╃殑锛岃€屼笖杩樿兘澶熻皟鐞嗚韩浣撶殑骞宠 銆傜播铏界劧濂藉悆锛屼絾鏄彧鏈夐厤涓婁竴浜涘皬鑿滄墠鏄畬缇庣殑锛屼笅闈㈠氨鏉ョ湅鐪嬮厤绮ョ殑灏忚彍鎬庝箞鍒朵綔鍛?甯屾湜澶у鑳藉浜嗚В涓€涓嬭繖鏂归潰鐨勮瑙e惂銆傚仛娉曚竴锛?銆佺啅骞叉礂鍑€鍒囦竵锛屽ぇ澶磋彍鍘荤毊娲楀噣鍒囦竵锛岃悵鍗滃共娲楀噣鎺у共姘村垎锛岀敓濮滃幓鐨垏纰庯紝骞茶荆妞掑垏涓侊紝棣欒懕娲楀噣鍒囩銆?銆侀浮鑳歌倝娲楀噣鍒囦竵锛岀敤鑳℃绮夊拰鐩愭媽鍖€鑵屽埗澶囩敤銆?Are you afraid of the soup? Are you afraid of the soup? 集銆佹斁鍏ラ浮鑲変竵锛岀倰鍒堕浮鑲夊彂鐧斤紝鎷ㄥ叆涓€杈癸紝鏀惧叆骞茶荆妞掔偢棣欍€?銆佹斁鍏ョ啅骞蹭竵锛岀倰鍒跺井寰劍榛勩€?銆 佹 斁 鍏 ヨ 怅 鍗 滀 嫵 镣 探 咢 庯 庯 纴 鏀 揆 澶 у ご Chi 滀 竵銆佹墍鏈夐鏉愮啛鍚庯紝鏀惧叆鑳℃绮夋彁椴溿€?What are you doing? Are you afraid of what you’re doing? What are you talking about? What are you talking about?鍋氭硶浜岋細1銆佹礂绫崇叜鍦扮摐绮ャ€?銆佽挏钃夈€佸涓濄€佺洂鐐掕姤钃濈銆?銆 侀  難 揙 楸 閩 銆?銆 佺 姧 娲 懕 楦 ¤ 抲 銆?銆佺叜鐔熷捀铔嬪鍗婂墺寮€銆?This article is based on the following questions: I am talking about how to distinguish between the real world and the real world, as well as how to distinguish them from each other.What is it?銆佹妸钀濆崪骞叉斁淇濋矞琚嬩繚瀛樺湪鍐疯棌瀹ゃ€?銆佹潗鏂欙細钀濆崪骞叉竻娲楋紝寮€娲嬬敤榛勯厭娉¤蒋锛岃嚜宸卞墺鐨勭帀绫崇矑锛岀孩杈f涓€涓€傚紑娲嬬垎棣欍€?I am going to tell you what to do if you want to do it, or if you want to know how to do it.拰灏戣绯栧嵆鍙€傚仛娉曞洓锛?銆佸皢鍒囧ソ鐨勮倝涓佸姞鍏ユ枡閰掋€佸北鑺嬬矇锛岀敤鎵嬫崗涓€鎹忓鐢ㄣ€?銆佸皢鑼勫瓙銆侀粍鐡溿€佽彍妞掋€佽眴鑵愬共鍒囨垚閫傚綋澶у皬鐨勫皬涓佸鐢ㄣ€?銆侀攨涓€掑叆娌癸紝鏀惧叆濮滅墖鍜岃懕娈电吀鐐掍竴涓嬶紝鍐嶆斁鍏ヨ倝涓併€?銆佸緟鑲変竵鐐掔啛锛屽厛鏀惧叆榛勮眴锛屽啀鏀惧叆鑼勫瓙銆侀粍鐡溿€佽眴鑵愬共銆?銆 侀 擨 閨  捏 鍏 ュ 璯 璁 璑 姑 大 庴 欩 符 鬌 呯 洊 銆?銆佺瓑鍒伴粍璞嗙啛浜嗭紝鏀惧叆榛勮眴閰卞拰灏忚櫨瀛愮炕鐐掑潎鍖€灏卞彲浠ュ嚭閿呬簡銆?

[How to eat paraquat]_ how to eat correctly _ how to eat

[How to eat paraquat]_ how to eat correctly _ how to eat

Grass fruit is a kind of herbaceous plant fruit. When the fruit matures, it is the grass fruit that we see after drying. The grass fruit has its unique fragrance. When cooking, adding some grass fruit will not only increase the amount ofIt has a lot of deliciousness and can also remove the fishy and rancid flavors. Therefore, when making some foods such as meat or fish, you must add some grass fruit, which is a common condiment in the kitchen.

Grass-boiled beef is delicious.

Ingredients: 3000 grams of beef bone, 3 seasonings of grass fruit: appropriate amount of spring onion, ginger, and raw soy sauce, 1 spoon of yellow sauce. Method: Wash the beef and prepare the seasoning; cut the beef into large pieces (300-400 grams), Soak in clear water for more than 4 hours, remove the fishy water, and change the water several times; cut the shallots, ginger slices, and the fruit flattened with the back of the knife; boil the beef in a cold water pot, cook through the fire, rinse after removing;Add grass fruit, spring onion, ginger, raw soy sauce, yellow sauce; add clear water, no beef, boil on high heat, turn to medium-low heat for 20 minutes; boiled grass fruit to complete the pan.

[Cooking Tips]1. It is best to soak beef with water for more than 4 hours to remove the bloody smell. 2. Children under 3 years old may not add soy sauce, which is light and good for children’s health. 3. Do not pour the beef soup and fill it upFrozen bags or boxes, freeze them up and use them again next time.

After a few times, it will become the old soup. The taste of the old soup will be better. 4. The stewed beef is naturally cool and then sliced easily. The effect will be better after refrigerating in the refrigerator. 5. Smaller children will eat it.It is best to eat it hot, otherwise it will hurt your stomach.

The role of grass fruit: 1.

Antitussive and expectorant effects: The a- and β-pinene contained in this product have antitussive and expectorant effects.

1,8-Eucalyptol has analgesic, antipyretic and antiasthmatic effects.

2.

Anti-inflammatory and antibacterial effects: B-pinene has anti-inflammatory effects of free radicals and antifungal effects.

Geraniol has antibacterial and fungal effects, with a minimum inhibitory concentration of 0 against Trichophyton and Microsporum odourans.

39mg / ml.

3.

Other effects: Small doses of geraniol can inhibit spontaneous activity in rats.

Oral geraniol can inhibit gastrointestinal motility, and small doses have mild diuretic effects.

Geraniol also repels maggots in guinea pigs.

Effectiveness of grass fruit: Indications for malaria, sputum fullness, cold abdominal pain, nausea, vomiting, diarrhea, food accumulation.

It is a formula of many Chinese patent medicines, such as Tougu Soufeng Pill, Yishen Pill, Kaiyu Shugan Pill, Kuanxi Lizhi Pill, Jiebai Pill, and so on.

The grass fruit is completely medicinal and edible. It is a good condiment for pickling and one of the food condiments.

Use it to cook food so that people can increase appetite.

[Celery root boiled water to cure cough]_ Cough _ How effective

銆愯姽鑿滄牴鐓按娌诲挸鍡姐€慱姝㈠挸_鏁堟灉濡備綍
This is the best way to do it. It ‘s a good idea. It ‘s a good idea. It ‘s a bit of a joke.Insects and chopsticks are drawn in a row, and they are in the best position. The following are the best choices: the Han Dynasty will be able to keep up with the situation, and the performance will be determined by the local government.诲甫鏉ュ緢澶氶夯鐑︺€傜敓娲讳腑鏈夊緢澶氭不鐤楀挸鍡界殑灏忓鎷涳紝渚嬪鑺硅彍鏍圭叜姘磋兘澶熸不鐤楀挸鍡斤紝瀵规寰堝浜洪兘娌″皾璇曡繃锛屼篃浼氭彁鍑鸿川鐤戯紝鑺硅彍鏍圭叜姘村埌搴曡兘涓嶈兘娌荤枟鍜冲椊鍛?涓€銆佽姽鑿滄牴鐓按鑳芥不鍜冲椊鍚楄姽鑿滅敇鑽夋不鍜冲椊鐢ㄦ枡锛氱敇鑽?Do you want to use silicon?鍏嬨€傜敇鑽夎姽鑿滄牴鑼?Sorry?鐨勫仛娉曪細鐓尪鍠濓紝涓€澶?娆★紝涓€鍛ㄥ乏鍙虫湁璇存敼鍠勩€備簩銆佸叾浠栨不鐤楀挸鍡藉皬鍋忔柟1銆佽悵鍗滅尓鑲烘鍜虫堡鍋氭硶Adorable?Trickle?Do you have a trick?鏉忎粊15鍏嬨€傚姞姘村叡鐓?灏忔椂锛屽悆鑲夐ギ姹ゃ€傞€傜敤锛氭竻鐑寲鐥?What’s the matter: Do you have a good time? Do you have a good performance?銆 佺 硸 姸 村 啿 楦 峲 琛 ヨ 櫄 姝 ㈠ 掸 氭 桶 氱 槠 Fear?0 鍏?Last 泲 1 trick?椴 滃  阃 噺 噺 劺 哆 哆 叛 叛 哛 哫 嬫 卦 协 ョ  Juan?Kunming, the village of Kunming, the village of Yeluo, Luo, Jiao and Jiao?瓒佺儹鍐茶泲,鎼呭拰,鍐嶅€掑叆宸茬粸鍙栫殑濮滄眮,璋冨寑銆傛瘡鏃ユ棭鏅氬悇鏈?娆°€傞€傜敤锛氳ˉ铏氭崯锛屾不涔呭挸涓嶆剤銆?What is the answer to this question? Do you want to know how to use it?5 guns?鍐扮硸10鍏嬨€傝姖楹讳笌鍐扮硸鍏辨斁纰椾腑,寮€姘村啿楗€傞€傜敤锛氭鼎鑲猴紝鐢熸触銆傛不澶滃椊涓嶆,鍜冲椊鏃犵棸銆傛敞:鑺濋夯1鎶?50 yuan?What are you talking about? What are you talking about? What are you talking about?銆 侀 囌 娌 地 地 婰 婅 娽 娳 害 獡 獛 尉 咉 璪 Titty 婅 傽 倽 60 鍏?30 bucks?鐩愬皯璁搞€傚皢缇婅倽鍒囩墖,閿呭唴鏀惧叆棣欐补鑷冲叓鎴愮儹,涓嬬緤鑲濆強鐩愮炕鐐掑嵆鎴愩€傞€傜敤锛氭鼎鑲烘鍜筹紝娌讳箙鍜充笉姝€?銆 佽 怅 鍅 懆 懆 懕 撏 頏 鐨 不 溡 嘨 鍜 rushing the 椊 锅 氭 桶 氲 怅 鍗?Liao?What is the argument?鐢熷15鍏嬶紝鐢ㄦ按涓夌鍏堝皢钀濆崪鐓啛锛屽啀鏀捐懕鐧姐€佸锛岀叜鎴愪竴纰楁堡锛岃繛娓d竴娆℃湇銆傞€傜敤锛氬鑲鸿В琛?What are you looking for? Do you want to go to the top?韬€﹂吀鐥涚瓑銆備笁銆佽姽鑿滄牴鍔熸晥娌诲け鐪狅細鑺硅彍鏍?0 What’s wrong with you?鍏嬬啲姹わ紝鐫″墠楗湇;瀵硅€佸勾浜虹殑楂樿鍘嬨€佽绠$‖鍖栥€佺缁忚“寮辩瓑鏈夊府鍔╂不鐤楅€犱綔鐢細鑺硅彍鏍瑰垏纰庢斁杩涚渤绫充腑鐔垚鑺硅彍绮ワ紝鍔犱竴鐐瑰啺绯?娌诲ご鐥涳細鑺硅彍鏍归€傞噺娲楀噣鍒囩锛屼笌鍏跺畠鑿滃悓鐐?卤 姟 姘 旗  咣 庯 Fine Silicon Silicon?0 ‘?0Shan Hua’s trowel?What is the best way to protect your business? If you want to buy it, why don’t you?

Sedentary can scratch the cervix

Sedentary can “scratch” the cervix

Core tip: Some office women sitting for a long time can not guarantee ventilation of the genitals, and can “scratch” the cervix.
  Experts point out that in daily life, many bad habits of women can damage the cervix.
  久坐不动会“憋坏”宫颈  专家表示,长时间坐着,女性的盆腔容易充血,导致附件和宫颈的血液循环不畅通,而且长时间坐着阴部透气不好,这两方面的原因综合It is easier to get infected when you get up, causing cervicitis, cervical erosion, cervical hypertrophy, and cervical polyps.
  Moreover, the cervix itself does not feel pain, because the cervical innervation belongs to the visceral nervous system and is not sensitive to pain at all. Therefore, with the discomfort such as inflammation, women often cannot find it in time and easily ignore it.
  Do not use pads for a long time. According to the World Health Organization, women with cervical erosion are 5 to 10 times more likely to develop cervical cancer than ordinary women.
Among women’s various malignancies, the incidence of cervical cancer is second only to breast cancer.
Therefore, it is important for women to protect their cervix.
  In fact, the more private you are, the more you need ventilation. In addition to sitting for a long time, it will make the genitals poorly ventilated, and the use of sanitary pads for a long time will also make the genitals poorly ventilated and cause cervical infection.The genital environment is clean.
  Tips: Protect the cervix from cervical cancer. To protect the cervix, you must first change your bad sedentary habits.
Especially white-collar women in the office, may wish to install a small reminder software in the computer, remind yourself to get active every hour, this can alleviate the impact of pelvic congestion on cervical blood circulation, while allowing the cervix to breathe.
  In addition, do not usually eat too many spicy foods to stimulate the cervix. At the same time, it is recommended to do a gynecological examination every six months, and timely treatment of cervical diseases.

Qigong acupoint massage to quickly lose weight

Qigong acupoint massage to quickly lose weight

The method of qigong acupoint massage to lose weight is: tap the relevant acupoints on the excessive person, and then add qigong massage treatment, which can consume the aunt in the excess body, inhibit and reduce the slight accumulation of the body, and achieve the purpose of rapid weight loss.

  In recent years, qigong acupoint massage has been used to lose weight for many obese patients, and the effect is quite remarkable.

Among the people who massaged to lose weight, men accounted for 30% and women accounted for 70%.

The maximum 71 years old, the youngest 12 years old, can achieve weight loss goals.

  The method of qigong acupoint massage to lose weight is: tap the relevant acupoints on the excessive person, and then add qigong massage treatment, which can consume the aunt in the excess body, inhibit and reduce the slight accumulation of the body, and achieve the purpose of rapid weight loss.

  According to the degree of obesity and the patient’s weight loss requirements, you can lose weight all over the body, or you can lose weight locally.

  Under normal circumstances, only qigong acupoint massage for the treatment of patients with excessive disease 5 times, you can reduce the neck circumference of the obese people by l-3 cm, shoulder circumference reduced by 2-11 cm, waist circumference decreased by 2-7 cm, abdominal circumference decreased by 2-11 cm, the hip circumference is reduced by 2-6 cm, the thigh circumference is reduced by 1-5 cm, and the boom circumference is reduced by 1-2 cm.

If the treatment is more than 10 times, the effect is more significant.

Some obese people treated it once, the thighs turned down by 5 cm, and the walks were floating.

  There are at least two methods for qigong acupoint massage to lose weight: 1.

Clicking on the acupuncture points on an obese person can improve visceral function, enhance metabolism, and reduce unfortunate accumulation in the body.

  2.

When Qigong massage, it can produce a certain transformation, decompose a small amount in the body, so that the water volatilizes and the circumference is reduced.

Learn to appreciate children’s smart clever

Learn to appreciate children’s “smart clever”

In a parent club, a young mother told a dilemma: a two and a half year old daughter learned to play “little smart.”
For example, when it is time to sleep, in order to spend more time with the mother, the child constantly creates various reasons for not sleeping, going to the toilet, or organizing toys . Faced with the “small cleverness” of the daughter, the mother does not know howit is good.
She was worried that “exposing the conspiracy” would make her children “embarrassed”, and she was afraid that the children who were left to be “cunning and dishonest.”
The mother asked, “Can I tell her not to be clever?
“Cunning and dishonesty is always regarded as bad quality and shameful. In this world, mother has seen enough cunning, she is worried that the child will become a cunning person.
However, when the mother worried about the child from this perspective, she made a small mistake-she put “adult shoes” on the child’s feet.
In fact, children’s “little cleverness” does not have the adulterous meaning of deceit.
The mother knows the child’s wishes. If she can “put on the child’s shoes,” the mother will see that the daughter’s “little cleverness” only wants to communicate information instead of fraud.
  It is a gradual and complicated process to grow from a child who wants to eat and cry to want to become a person with rich thinking and independent thinking.
When children explore the outside world with curiosity, they also explore their “social ways” with curiosity.
Along with mental development, when children’s direct demands are repeatedly rejected, they begin to explore new and more complex ways to find satisfaction.
The child’s “small cleverness” is already “advanced means” compared to “direct requirements”, although it still seems childish and ridiculous in the eyes of mothers.
  However, parents do not have to expose these childish and ridiculous “little cleverness”, let alone sarcasm, otherwise the children’s efforts to explore the world in a more advanced and more complicated way will be stifled, and they will have such inner monologue: “Mom laughed at meI’d better not do it again; because my mother doesn’t like it, it must be bad.
“A smart parent will tell a” little smart “child that you have received his / her metaphorical information to help the child fulfill his desire to communicate.
At the same time, the wisdom of parents lies in admiring and tolerating their children’s “little cleverness”. Children will not become “conspirators”. Instead, it will nourish and support children’s courage to explore the world.
Appreciating children’s “small cleverness” is essentially appreciating children’s growth, making growth more harmonious and free.

Although the lobster is good, 4 kinds of people want to stop

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Although the lobster is good, 4 kinds of people want to stop

For some people, lobsters can only drool while looking at pictures, but stop at lobsters.

Lobster is a hair product, which is easy to cause allergies. It is not suitable for allergic rhinitis, bronchitis, and allergic dermatitis to induce friends to eat lobster.

So there are some people who are not suitable for lobster?

Lets come look!

  Lobster is hair, what does hair mean?

  We often hear Chinese medicine say, do n’t eat hair, so what is hair?

Hair products are foods that are rich in nutrients and can boost the body’s yang, such as fish, shrimp, poultry, meat, spicy, greasy and other foods.

From the perspective of traditional Chinese medicine, hair objects can cause the body’s yang to rise and lead to disease. Therefore, hair objects are also defined as foods that are not suitable for consumption during medication.

  In general, hair can be divided into six things: fever, wet, cold, stagnation, blood, and wind.

  Fever thing The so-called fever thing refers to spicy food with strong taste. This kind of food can cause the body to get angry, hurt and damage the body fluids, cause constipation, dry mouth, sore throat, red face.Mu Chi, etc., are heat hazards when they are “onset”, and have warming benefits when they are “eating”, such as ginger, coriander, pepper, mutton, beef, dog meat, etc.

  Wet things Wet things, in general, sweet and waxy foods are mostly wet things. Such foods can be sputum, phlegm and wet, and hurt the spleen and stomach.Wet damage, stagnation of heat and dampness, obstruction of the spleen due to turbidity, and moisturizing benefits such as glutinous rice, caramel, bee sugar, coriander, rock sugar, coriander, rice wine, etc. during “feeding”.

  Frozen products, which are cold, cold foods, such foods hurt the spleen and yang, stagnation of qi and blood, causing the body to chill and hurt the internal organs.

This kind of food is chilling when it is “onset”, which can freeze the body’s yang and retain the vitality of the body, but it has the benefits of cooling and moisturizing when it is “onset”, such as cold fruits, cold vegetables, cold water, cold drinks, ice cream,Herbal tea and so on.

  The thing that stagnates is the thing that stagnates. Generally speaking, the food that causes indigestion is mostly the thing that stagnates, such as many coarse grains and the food that stagnates.Stagnation, can stagnate the air machine, interfere with the normal function of the spleen and stomach, that is, we usually say indigestion, and nourish the benefits of “feeding”, such as sweet potatoes, potatoes, mung beans, soybeans, broad beans, peas, lotus rice, lotus root and so on.

  The things that start blood are also called the things that move, that is, blazing food, such as alcohol.

This kind of food is a tiring injury when it is “onset”, usually pneumatic blood, damages the veins, causes various bleeding disorders, and when it is “onset”, it is beneficial.

Common foods are mainly spicy and insect foods, such as pepper, pepper, Sichuan pepper, wine, fried whole scorpion, grasshopper and so on.

  Wind-producing things, such as fish, shrimp, shellfish and other stinky foods. Such foods can easily make the body yang, cause a virtual fire in the body, and wind damage when a certain type of food is “hot”It can cause people to interfere with the fire, help to induce external poisoning, cause skin, surgical wounds, strokes, dizziness, convulsions, paralysis syndromes, etc. When it is “feeding”, it can benefit from warming the sun and warming. The lobster mentioned here is the cause of the wind.Food, average, crab, fish, shellfish, chicken, goose, pork head, eggs, milk, spring buds, coriander, basil leaves and so on.

  When these 3 types of people see lobster, please stop lobster as hair, it is easy to cause discomfort. For many allergies, it is not suitable to eat lobster, such as allergic rhinitis, bronchitis, allergic dermatitis, hypertension and other friends.

In addition, you cannot eat lobster while taking Chinese medicine.

The specific content is as follows: those with allergies are as mentioned above, lobster can be sensitized, can induce allergic rhinitis, and allergic dermatitis patients, so people with allergies are not suitable to eat.

  Patients with respiratory diseases are not easy to eat lobster for bronchitis and hypertension patients. Both bronchial and all kinds are allergic diseases. When the human body feels allergic to diet stimulation, it will cause bronchial obstruction, mucosal swelling and increased secretion.This leads to lumen diameter, poor airway, and difficulty breathing, which can cause bronchitis and hypertension.

  Patients with skin diseases are lobsters, which reconstitute human yang, raise internal qi, interfere with internal fires, and help to induce external poisoning, which can induce skin diseases. Therefore, lobsters are not suitable for skin diseases.

  Those who eat Chinese medicine are lobsters, which can react with Chinese medicine. The lighter ones will reduce the efficacy, while the heavy ones will interact with the relevant ingredients in Chinese medicine, which is harmful to health.

  As the summer comes, lobsters also come out in seasons. Lobsters can be seen at major restaurants, food stalls, and home tables.

Many friends around say that they can eat two or three pounds at a time, and some can even eat four or five pounds, but although the lobster is good, it cannot be greedy.

For allergies, patients with skin diseases should eat less or not, so as not to affect their physical health.

4 kinds of sports let us actively talk to the mind

4 kinds of sports let us actively talk to the mind

Deep in our hearts is the most vulnerable flower.

The shadow of childhood loneliness, the lingering inferiority complex, the self-violence and self-abandonment after failure, and so on, seem to have deep nail marks on it.

To get rid of these evil spirits deep inside you also need some effective exercise.

  Jogging: the power of the “heart” of intellectual beauty: eliminate irritability, patience and cleanliness 20?
A 30-minute jog can promote the brain to secrete a substance that replaces morphine, which makes people happy.

Long-term jogging can help you quit pride and irritability, and eliminate bad bad habits.

This Saturday morning, pick up your MP3 and go downstairs in the community or park to enjoy a long journey of patience!

  Swimming: the role of the mermaid’s “heart” for relief: eliminating the melancholy water and letting us have a mother-like sense of security. We face various pressures and sorrows, but we don’t know how to talk to our hearts?

Try to make a deep-sea fish once.

In a azure swimming pool where the sun can shine, let us relive the hydrophilicity deep inside.

You can close your eyes to feel the closeness of the water to the body; you can look up at the blue sky, miss the wide sky, and feel the back shield brought by the communication with the water.

Let exercise communicate with your heart, let worry and depression become a splash of water that is pulled away by your forward arm, and you have to be the happiest and most relaxed mermaid.

  Golf: Takes you into the heart oxygen bar. “Heart” force: Reducing stress and relieving distress. Green not only relaxes your optic nerve, but also has a very powerful calming effect, which can further relieve inner pressure.

Hospitals in many countries can be painted a faint pink-green color, which has a certain effect on relieving depression.

Golf is pressurized with a “healthy green sport”, a large swing, the whole body’s steering coordination and looking up to bring the weighed down soul into a brand new green wild trail.

  Tennis: Keeps you away from the “heart” force of the grieving woman: venting anger, reducing self-restraint. Tennis is expensive and sweaty. It is an ideal sport for venting emotions and rejuvenating.

After exhaling deeply, try to hit the ball hard, like opening the deep dissatisfaction and anger deeply.

Pay attention to every hitting point right now, adjust your mindset to do the simplest action at present, and hit every ball with all your strength—if we use the same spirit to face all the problems in life, they will notIs it easy to solve?

Put aside self-suppression-are you ready for the racket?

How to detoxify the most effective recommended yoga seven

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How to detoxify the most effective recommended yoga seven

1.

Double-angle posture points: contraction, splitting of legs, exhalation, upper body leaning forward from the buttocks, hands supporting the ground, shifting forward, looking up, keeping posture 3-5 breaths.

Efficacy: The front end promotes blood circulation and delivers blood to the right side and face.

2.

Camel-style posture points: stand tall, open knees and shoulder width, hands support the waist, inhale to open the thorax, exhale the body tilted backwards, push the buttocks forward, keep 3-5 breaths, inhale and bring back to the body.

Efficacy: contract the spine and promote blood circulation.

3.

Shoulder stand posture points: supine, on the basis of the plow, inhale the legs off the ground, tilt up, keep the posture 5-7 breaths.

Exhale and return to the plow first, then slowly fall back.

Efficacy: Similar to the plow, more blood flows to the head, which can effectively eliminate toxins and restore healthy skin.

4.

Semi-spinal twisting posture points: sitting, bending left knee, left heel close to the outer edge of the right foot, landing on the instep, right knee, right foot and foot on the outside of the left knee, right hand supporting the ground behind the buttocks, the left elbow resistingOutside the right knee, hold the buttocks, back the humerus, open the thorax, turn your head to the right, and keep your posture 5-7 breaths.

Repeat the edges.

Efficacy: nourish the tail nerve, massage the abdominal organs, stimulate gastrointestinal motility, eliminate constipation problems.

5,

Triangular side oblique posture points: same triangle length, right foot outward rotation, left foot buckle, right knee, upper body tilted to the right, right elbow support on the right knee, left arm tilted to the top of the head, turnLook up and keep your posture 3-5 times.

Repeat the edges.
Efficacy: stimulate the lymphatic system on the side of the body to improve immunity.

6.

Plough posture points: supine, legs close together, inhaled legs straight up, gradually lifted up, forward, toes landing behind the head, hands on the middle head, keep posture 5-7 breaths.

Exhale and release your hand and slowly fall back.

Efficacy: The blood naturally flows to the head, nourishing the face and scalp, and at the same time balancing the digestive system and the endocrine system.

7.

Bridge posture points: supine, curved legs, heels close to the back, inhale and lift the hips forward, hands support the waist, keep posture 5-7 breaths.

Efficacy: strong buttocks and chest muscles, sacral column, nourish the thyroid gland.

What kind of health tea to drink in Sanfutian

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What kind of health tea to drink in Sanfutian

What kind of health tea to drink in the summer is a warm season, and the hot sun in the summer is like a flame, and the sun is like a steamer, so hot that people can’t breathe.

Under high temperature, the human body sweats severely, the body fluid loss is too much, too fast, if not timely replenishment of water, it is likely to heatstroke or dehydration.

Drinking tea is an excellent way to replenish your body’s moisture in the summer. A cup of fragrant tea can even give you a hint of coolness, and it can also alleviate the summer fatigue itself.

However, the same kind of tea is not for everyone to drink.

Summer health teas vary from person to person, and different types of tea are also important.

Those who are hot and dry should drink cool tea, such as Kudingcha, Biluochun, Tieguanyin, etc.

Deficiency physique should drink warm tea, such as Pu’er cooked tea, Jin Junmei, Zhengshan race and so on.

In addition to choosing the tea that suits your body’s quality, you can also use fruits and vegetables or Chinese herbal medicines to match some healthy health teas in the summer to achieve the purpose of nourishing the human body.

Below, the old Chinese doctor recommends several cool health teas for you to drink.

1, lotus leaf herbal tea material: half lotus leaf, talc, atractylodes 10g, licorice 6g, water; cooking method: tear half a lotus leaf into pieces, with Chinese medicine talc, atractylodes and licorice, into the water,Cook for about 20 minutes, remove the juice from the slag, add a small amount of white sugar and mix well.

Efficacy: “Compendium of Materia Medica”, “Chinese herbal tea formula encyclopedia” and other ancient and modern medical classics believe that: lotus core and lotus leaf have clear heart fire, flat liver fire, spleen fire, lower lung fire and heat, nourish blood, astringent diuretic, astringentSweat, stop bleeding and solidify.

“Materia Medica Tong Xuan” records “the talc and the scorpion in addition to heat, clear three coke, cool six government, heat summer gas.

“.

This tea can eliminate heat and heat the liver.

2, mint herbal tea material: mint leaves, licorice 6g, 2500ml water, sugar amount; cooking method: take mint leaves, licorice into the pot, add 2500ml water, boil for 5 minutes, add sugar and mix well.

Efficacy: “New revision of the grass” records mint “main thief wind typhoid, sweating, cure bad heart and abdominal pain.

“Traditional Chinese medicine also believes that peppermint “sexual cool taste, has the ability to spread heat, scorpion, rash,” knows that it has exciting brain, promote blood circulation, sweating, and anti-inflammatory analgesic, itching and detoxification and evacuationThe role of heat.

This herbal tea is a good summer refreshing summer.

3, sangju tea materials: mulberry leaves, Hangzhou white chrysanthemum 10g, licorice 3g, white sugar right amount; cooking method: mulberry leaves, white chrysanthemums and licorice into the pot to cook slightly, to slag juice, add a small amount of sugar into the.
Efficacy: Mulberry leaves have the effect of evacuating wind and heat, clearing the lungs and moistening the dryness, calming the liver and yang, clearing the liver and improving eyesight, cooling blood and stopping bleeding.

According to the “Materia Medica” record: “To replace the tea with tea, always take antiperspirant”; Hangbaiju has the functions of nourishing the liver and improving eyesight, clearing the heart, tonifying the kidney, strengthening the spleen and stomach, moistening the throat, producing fluid, and regulating blood lipids.

This tea has the effect of reducing the initial purpose, especially for office workers who use computers for a long time.

Important note: In addition to the above-mentioned teas, people with cold constitutions are not suitable for the above-mentioned teas for the elderly, children, mothers or menstruating women.

Next, we recommend several nourishing and clear summer teas for the cold body.

1, honey chrysanthemum tea material: ginger 100g, chrysanthemum 20g, honey 100ml; cooking method: ginger washed and peeled, cut into large pieces into the soup pot, add water without ginger pieces about 3cm, boil after the fire and then turnSlowly cook for half an hour in a small fire; wait until the ginger flakes out, and then turn the chrysanthemum into a chrysanthemum and continue to cook for 10 minutes on a low heat until the chrysanthemum’s clear aroma is cooked.

Turn off the fire to make the soup water cool naturally; finally add honey in the pot and mix well. After cooling, it will be chrysanthemum ginger honey. You can filter the residue in the pot according to your own needs.

Efficacy: Ginger has a warm stomach, the effect of cold, chrysanthemum can be eyesight, heat and detoxification.

This tea is very suitable for a sub-healthy woman with a cold body and a virtual fire.

2, honey rose tea material: rose 15g, jujube 3 – 5, hazelnut 15g, honey 100ml; cooking method: take 15g of rose water, add 3 to 5 jujube, hazelnut 15g.

According to your taste, you can transfer honey.

Efficacy: Rose flowers are sweet and bitter, and the most obvious effect is to relieve qi, relieve blood stasis and regulate menstruation and relieve pain.

In addition, the medicinal properties of roses are very mild, and they can warm the heart and blood of the human body, and relieve the body’s suffocation, thereby calming, soothing and anti-depressant effects.

Thoroughly beautiful skin care, conditioning the liver and stomach.

Jujube can nourish qi and nourish blood, and phlegm must replenish kidney and improve essence and nourish liver.

This tea has the effect of soothing the liver and regulating qi. It is suitable for cold and cold body. In summer, there are often women with unhealthy liver and chest tightness and irritability.