[Can pregnant women eat lentils]_Lentils_Pregnancy_Can I eat

[Can pregnant women eat lentils]_Lentils_Pregnancy_Can I eat

There are many types of beans in the world, but there are mainly two types of beans that often appear in people’s lives, one is green beans, and the other is cowpeas.

But there is another kind of beans, which is also very common in life is lentils. There is another name for lentils called Dutch beans.

The taste of lentils is crispy and sweet, and it has also been favored by too many people, but can pregnant women eat lentils?

Can pregnant women eat lentils? Pregnant women can eat, but not more.

The dietary fiber and vitamins consumed by lentils can promote the peristalsis of the internal tract and improve the symptoms of indigestion during pregnancy.

Lentils contain hemagglutinin, which can prevent tumors, but if the lentils are not cooked thoroughly, expectant mothers may experience symptoms such as dizziness, nausea, and vomiting and diarrhea.

The lentils must be cooked immediately and thoroughly cooked before they can be eaten.

In addition, lentils should not be consumed too much at one time, otherwise it will easily cause abdominal distension and cause discomfort.

What is the role of pregnant women in eating lentils? 1. Lowering blood sugar The amylase inhibitor contained in lentils has the effect of lowering blood sugar in the body.

2. Plant hemagglutinin in anti-cancer and anti-cancer lentils can cause chip agglutination reaction, structural changes on the surface of tumor cells, giraffe exerts the function of detoxification of cells, and can promote the transformation of lymphocytes, enhance the immunity to tumors, and inhibitThe growth of tumors prevents the effects of anti-cancer and anti-cancer.

3. Anti-viral lentils contain virus-inhibiting ingredients, and various active ingredients are present in the synthesized high-molecular and low-molecular parts. Such ingredients can effectively inhibit the growth of the virus.

4. Enhancing cellular immune function Lentils contain many types of microelements, stimulate bone marrow hematopoietic tissue, reduce the destruction of granulocytes, improve hematopoietic function, and are effective for leukopenia.

Benefits for pregnant women to eat lentils1. Promote the healthy development of vitamins Calcium, phosphorus, and magnesium in lentils are essentials for bones and teeth, and the basic guarantee for the healthy development of fatty acids.

Pregnant women eating lentils can promote the healthy development of the fetus.

2. The iron contained in lentils for preventing anemia and nourishing blood has the effect of making blood and nourishing blood.

Lentils also contain vitamin K, which has the function of promoting blood coagulation. Pregnant women may have a lot of bleeding during childbirth, so you should eat more vitamin K supplements at the end of pregnancy to prevent bleeding, and lentils are one of the options.

3, to enhance the body’s immunity lentils protein, trace, glucose, crude fiber, calcium, phosphorus, iron and multivitamins and other ingredients.

Consumption by pregnant women can improve the body’s immunity.

Precautions for pregnant women to eat lentils 1. Choose fresh and high quality lentils.

Fresh ingredients have good anisotropic flavor and high nutritional value, so many people like to eat it.

When buying fresh lentils, you should choose a tender pod with a bright pod skin and no thick seeds.

2, lentils are sweet, flat, normal, stomach meridian, have spleen, and have the effects of nourishing qi, dehumidifying, and heatstroke, but people with cold and fever, cold and disease should not eat.

3. People who are allergic to lentils should not eat it.

Lentils can also be an allergen. If you are allergic to lentils, lentils may cause skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, pain and other allergic symptoms, so this group of people should also avoid lentils.
4, healthy cooking.

The diet during pregnancy should not be too heavy, and pregnant women should try to avoid too oily and greasy ways to avoid getting angry and indigestion.

In addition, the cooking time of lentils should be long or short. Make sure that the lentils are fully cooked, otherwise poisoning will occur.

We understand whether pregnant women can eat lentils, and also see what benefits lentils have for conditioning the body of pregnant women. It can reduce blood sugar, can fight cancer, prevent cancer, resist viruses, and enhance cellular immunity. The article also introduces eating moreWhat nutrients can lentils serve? We can scientifically eat lentils.

[How to make good oxtail bones]_How to_Practice Daquan

銆愮墰灏鹃鎬庝箞鍋氬ソ鍚冦€慱濡備綍鍋歘鍋氭硶澶у叏
I want to go to the bottom of the rainbow. I want to make sure that the rainbow is set up, and the rainbow is set up, and the key is set, and the key is set up.You are in the middle of the world, you are in the middle of the world, and you are not alone in the world. You are in the middle of the world, and you are in the middle of the world.彛鎰熸渶浣充笉浼氳繃鐢燂紝鍙堜笉浼氳繃鑰侀毦鍤硷紝鍙堟垨鑰呯墰韬綋鍐呯殑鐗涢粍锛屾槸涓€绉嶉潪甯告槀璐电殑涓嵂鑽潗锛岀墰灏鹃涔熸槸寰堟湁鐢ㄧ殑涓€閮ㄥ垎锛屼笅闈㈡潵瀛︿範涓€涓嬬墰灏鹃鎬庝箞鍋氬ソ鍚冨惂锛熺墰鑲夋繁鍙楀ぇ澶氫汉鐨勫枩鐖憋紝鍥犱负鐗涜倝涓嶄粎钀ュ吇锛岃€屼笖鑲夎川寰堥珮锛屽彛It ‘s not easy to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?Sorrowful浼氳繃鑰侀毦鍤硷紝鍙堟垨鑰呯墰韬綋鍐呯殑鐗涢粍锛屾槸涓€绉嶉潪甯告槀璐电殑涓嵂鑽潗锛岀墰灏鹃涔熸槸寰堟湁鐢ㄧ殑涓€閮ㄥ垎锛屼笅闈㈡潵瀛︿範涓€涓嬬墰灏鹃鎬庝箞鍋氬ソ鍚冨惂锛?.娉曞紡绾㈢儵鐗涘熬锛氱敤鏂欙細鐗涘熬10鑺傜传娲嬭懕涓€涓タ鑺逛袱鏍硅儭钀濆崪涓ゆ牴澶ц挏浜旂摚鑹叉媺娌广€侀粍娌瑰悇涓€浜涚暘鑼勮啅涓夊ぇ鍕虹櫨閲岄涓ゆ灊绾㈤厭150姣崌闈㈢矇15鍏嬫Nan?1鐗涘熬瑙e喕瀹屽叏锛岃繖鏍峰鏄撳叆鍛筹紝鏂逛究鐑归オ锛岄『甯︿竴鎻愬ソ鐨勮倝鏈€濂界殑瑙e喕鏂规硶鏄娓╄嚜鐒惰В鍐汇€傛楠?2澶勭悊濂戒綘鐨勮敩鑿滐紝浠ュ強鍏朵粬鍘熸枡锛屾垜鍠滄鍚冨湡璞嗘墍浠ユ垜鍔犱簡涓€涓湡璞嗭紝杩欎釜闅忔剰姝ラ 3鍔犲叆鑹叉媺娌广€侀粍娌癸紝閿呯儳鐑紝鏀惧叆澶ц挏锛岀墰灏剧厧鍒伴噾榛勫井妫曪紝鍠蜂竴浜涚孩閰掞紝鐒跺悗鑲夊拰姹佹按涓€璧峰€掑叆鐐栭攨涓姞鍏ヤ竴澶ч攨鍐锋按锛屽ぇ鐏瓑姘村紑杞皬鐏€傛楠?4 鐢 ㄧ 厧 夌 嘌 咮 單 娌 喌 喌 庶 厃 傃 咍 咎 啩 湃 渃 师 发 欑 嬑 咰 钒 醒 唽 姏 姏 像 姤 姤 姤 凧 凾 嬧 儧 焧What are you talking about?5 pickaxes, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, donations, donations, donations, donations鎹炲嚭鏉ワ紝鐒跺悗鐢ㄥ崄鍏嬮粍娌规妸鍓╀笅鐨勯潰绮夌倰棣欏姞鍘汇€傚姞涓€閮ㄥ垎绾㈤厭銆傜户缁倴鐓€傚嚭閿呭墠涓€涓皬鏃跺姞鍓╀笅鐨勭孩閰掔劧鍚庨粦鑳℃鍜岀洂璋冨懗銆傚嚭閿呭啀鎾掍竴鐐归粦鑳℃Drilling peak 呞 鑺 gui  涔 熻  銆?.绾㈢儳鐗涘熬锛氱敤鏂欙細鐗涘熬涓€鏍硅懕閫傞噺濮滈€傞噺钂滈€傞噺鑺辨閫傞噺妗傜毊閫傞噺棣欏彾涓ょ墖鍏涓変釜骞茶荆妞掍笁涓懗鏋侀矞閰辨补锛堢敓鎶斤級閫傞噺鑰佹娊灏戣鐧界硸閫傞噺鏂欓厭閫傞噺閱嬪皯璁哥洂灏戣楦$簿灏戣姝ラ 1鐗涘熬鏀惧叆鍐锋按涓蹈娉′笁灏忔椂銆備腑闂存崲姘翠笁娆°€傛楠?2灏嗙敓鐗涘熬鍐锋按涓嬮攨锛屾紓鍘昏娌崬鍑哄鐢ㄣ€傛楠?3鍘嬪姏閿呴噷鍊掑叆寮€姘达紝鏀惧叆鐗涘熬锛屽皢钁便€佸銆佽姳妞掋€佹鐨€侀鍙躲€佸叓瑙掑寘濂芥斁鍏ラ珮鍘嬮攨涓紝鍔犲皯璁搁唻锛屼笂姹藉悗涓皬鐏帇30鍒嗛挓銆傞珮鍘嬮攨鏀炬苯缁撴潫鍚庢崬鍑哄鐢ㄣ€傦紙濡傛灉鍧楀緢钖勫氨20鍒嗛挓锛屽潡鍘氬張绮楀氨35-40鍒嗛挓锛夋楠?4鍋氶攨鐑补锛屽皢钁憋紝濮滐紝钂滐紝鑺辨銆佸共杈f鐐掗锛屽€掑叆鐗涘熬缈荤倰锛屽姞鏂欓厭锛岄€傞噺鍛虫瀬椴滈叡娌硅皟鍛筹紝灏戦噺鑰佹娊涓婅壊锛屽皯璁哥櫧绯栫炕鐐掑潎鍖€锛屽€掑叆鐗涘熬娓呮堡锛堟病杩囩墰灏撅級锛屽ぇ鐏儳寮€锛屼腑鐏倴15锝?5鍒嗛挓鍏ュ懗锛岃浆澶х伀鏀舵眮鎴愮矘绋犵姸锛屽姞鍏ラ€傞噺鐩愶紝锛堝懗閬撳悎閫傚彲浠ヤ笉鍔狅級鍔犵偣楦$簿缈荤倰鍧囧寑鍑洪攨鍗冲彲銆傛楠?5 鄴 愬 經 璑 璖 璒 璒 璒 璅 楗  紒

Children should not be taken lightly

Children should not be taken lightly

Introduction: Most of the young patients who come to clinic for snoring are mostly 8 years old?
13 years old, the main cause is adenoidal hypertrophy.

Adenoids are located at the top of the nasopharynx and the back of the pharynx. If the adenoids are abnormally hypertrophic, they will be inserted into the upper respiratory tract, nasal congestion, breath opening, snoring during sleep, and even severe apnea, leading to sleepdecline in quality.

At the same time, the length of the respiratory tract and the severe brain are in a state of continuous hypoxia. If this continues, it will cause the child’s memory to decline and academic performance to decline.

Some parents think that as the child gets older, the adenoids will naturally shrink and no intervention is needed. This is a very big mistake.

Long-term poor breathing and snoring, in addition to affecting intelligence, may also cause pulmonary heart disease, myocardial infarction, and some will affect the development of the maxillofacial bone and form a special face.

Experts remind that children with adenoidal hypertrophy should not be taken lightly. When the child has nasal congestion, breathing difficulties, and snoring, he should go to the hospital in time and intervene according to the condition.

Do not delay time or delay your illness.

Men in the urban areas have the most psychological problems

Men in the urban areas have the most psychological problems

Core tips: According to surveys by relevant departments, people with mental disorders account for 10% of the total population, and 25% of people in cities have significant or hidden psychological crisis, and white-collar workers are quite prominent among them.

  White-collar workers are most susceptible to mental illness. Here psychologists have provided us with many cases. If you can take a seat with these examples, then, like a cold, go to a psychiatrist!

  Problem 1: Successful people need to adjust their psychology. A deputy general manager in charge of sales has worked wholeheartedly for the company for 10 years and made great contributions.

However, he feels that “getting” and “paying” are not commensurate, especially with the general manager’s index, the psychology is even more unbalanced. However, he does not have the confidence to go it alone, so it is extremely contradictory and painful.

  Answer: “White-collar workers” are more likely to be troubled by interpersonal problems, emotional problems, emotional problems, psychological stress problems, personality problems, and neurosis.

Moreover, these problems cannot be told to relatives and friends, nor can they be solved by taking medicine.

Therefore, the help of psychologists should be a very important factor in their lives.

  Question two: White-collar men’s pressure range can often be seen driving a brand-name car, wearing a brand-name suit, appointing a brand-name man with a brand-name backpack.

It seems that they are very beautiful. In fact, these white-collar men are under tremendous psychological pressure.

  Solution: First, workaholic.

Many white-collar men work up to 12 hours a day, while the normal work time is 8?
For 10 hours, if you work for more than 12 hours for a long time, it will cause stress if you seriously exceed the body’s own load.

  Second, extreme loss.

Everyone’s life will always abide by a lot of dissatisfaction, not everyone is enough to solve the problem, so there will be a “lost feeling”.

  Third, it is difficult to endure high pressure.

White-collar men who have been in a fierce competition for a long time are often extremely nervous, depressed and depressed, which causes the emotional decline to be interrupted.

When I can’t bear this kind of mental stress, I often cannot control myself and lose control.

  Fourth, the family crisis.

The working environment, social environment, and value choices between family members, and emotional orientation may hide and trigger family crises.

Even when there is no reason for conflict, stress can come to you through your family.

This makes many white-collar men depressed and unhappy all the time, and sometimes anxious and upset.

  Fifth, the fight against disease.

Illness is most likely to cause depression, and some will lose the confidence in life.

The stress of illness comes from the worry of losing a healthy body and losing confidence in recovery.

  Six, greed is too high.

If you have a high desire for money or wealth, it is greed, which will make your relaxed brain nerves tense for a long time, accelerate normal cardio-brain movement, and produce a beat that is inconsistent with normal physiological functions., Sad, hurt.

  Question 3: White-collar beauties are “hard-working” and work well, and white-collar women with high incomes, many of them are not happy.

Inferiority, loneliness, fear of old age, and pursuit of perverted beauty are common psychological problems for white-collar women.

There are many common psychological problems for white-collar women. For example, it is unrealistic to deal with interpersonal relationships. It is unrealistic to see other women succeed. The results are counterproductive. They lack self-confidence.Loneliness; wearing fancy clothes for beauty or self-expression, losing weight indiscriminately, dreaming that you can be more beautiful.

In addition, the problems of marriage and love are also quite similar: some unmarried people are afraid of contact with the opposite sex and fear of getting married; married people have problems such as personality and psychological discord between couples, disharmony in sexual life, and extramarital affairs.

  Answer: If this psychological pressure exceeds the tolerance limit, it will cause psychological disorders and even mental illness, and cause physical reactions, such as endocrine disorders, menstrual disorders, breast hyperplasia, and severe cases can cause fatigue syndrome.

Dr. Xu believes that the main cause of psychological problems is because he does not understand himself.

White-collar women should understand their strengths, weaknesses and existing problems, change in a timely manner, and if necessary, they can turn to psychological counseling and treatment.

  Question 4: It is not easy to be alert that the “third state” can work and live fully.

On the contrary, many people have experienced depression, easy fatigue, unwillingness to exercise, insomnia, headaches, and inattention. Some people even have this situation for a long time or often, but they can go to the hospital for examination, but they still feel uncomfortable after leaving the hospital.
This marginal state between health and disease is medically called the “gray state” or “third state”.

And white-collar workers are precisely the main population of the “third state.”

  Answer: At this stage, people tend to feel confused about their goals and feel tired. They should re-evaluate their abilities and values and look for new higher-level life goals.
If the job position is unlikely to change in the near future, but the tedious work content makes you motivated, you need to consider learning new knowledge and updating your mind. New things always make people curious and excited.
  Question 5: “Age of Panic Disorder” invades a middle-aged white-collar lady, Zhang, who works in a foreign company after graduation.

Her youth and high salary have always been envied.

Today, more than a decade later, her mood began to weigh heavily, and she had to be a prospect for her own prospects.

She thought about the murder of a stable job by a former company or agency, but almost all recruitment conditions required “under 35 years of age.”

  Answer: In fact, human resources experts believe that middle-aged white-collar workers aged 35 to 50 have their own advantages. Their rich experience is a valuable asset and should not be wasted.

At present, there are still better ways for middle-aged white-collar workers, such as studying abroad to increase the “gold content”, thereby increasing promotion opportunities, and starting a company as a boss.

  Question 6: Tomorrow, foreign companies suspect that Mr. Zhao, a foreign company, thinks of himself like this: Do you have more money?

It’s quite a lot, at least several times more than the average wage of the average wage earner.

However, compared with the big money, it happened to be shy again.

Having reached middle age, the education background is not outstanding in the entire company. The life of foreign companies always feels that the future life is really unpredictable.

Foreign companies are always ambitious in planning their future life, which is a few times more luxurious than the current one. They are also worried about changing the future. They may not even be able to maintain the current level.

  Answer: Foreign companies are the battlefield for young people. They work hard for several hours a day, travel around the country and around the world, and work hard.

In the long run, can we not be ill?

Once you fall ill, why not not be fired?

Therefore, many people always warn themselves: don’t have a crisis from your own body, don’t be defeated by yourself.

Cheating!

Uncover 4 pitfalls in skin care

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Cheating!
Uncover 4 pitfalls in skin care

In the face of a variety of skin care cheats on the market, reports of exclusive methods, is it really suitable for our skin?

The latest use of skincare mashups has aroused discussion in the beauty industry. In the end, can skincare mashups still hurt the skin?

Today, I will unveil 4 pitfalls in the skin care process for you.

  Capture 1: Mix and match star products First aid skin cosmetics manufacturers In order to save costs and unify, the same series of products will use the same basic ingredients and effective active ingredients, so using the unified series is the most secure method.

Although the support products vary from person to person, there may be a group that works better than you use the same series, but to find the “perfect combination” that does not necessarily exist, how long does your face have to “test field”.

  Star products are often high-density, quick-acting products, and usually the most expensive in a series.

One thing is for sure, the use of multiple star products at the same time will definitely not double the effect, but there may be adverse reactions, so it is worth the loss.

So don’t use more than 2 kinds of products with outstanding effects at the same time, otherwise, if there is a problem with the skin, you can’t figure out what the product is and what ingredients are at work.

  Pitfall 2: Japanese, Korean, European, and American products cannot be used with skin at the same time. Generally, it has little to do with different factions, but there is a principle that you must fully consider whether mixing and matching has caused repeated skin care steps.

Most of the European brands complete the cleaning step by using facial cleanser + lotion. Their water has the ability to clean it twice, while most Japanese brands are cleansing oil + facial cleanser. The lotion is only responsible for hydrating.

If you started with a cleansing oil + face wash, this face wash already has a deep cleansing effect, but then you switch to another lotion that has the effect of removing skin layers, which is equivalent to 3 timestime.

  Pitfall 3: A number of whitening products are used at the same time to double the effect of products with similar effects. No matter which brand they belong to, their nutritional ingredients and working principles are similar; therefore, the only function of products with similar effects is to superimpose functions to make nutritionExcessive, and because the skin’s absorptive capacity is limited, it can only cause waste of nutrition, and may even cause skin replacement reactions.

  It is recommended that you do not use skin care products with similar effects at the same time.

Because these minerals and products with similar efficacy can sometimes reduce or even replace each other when they are combined.

  Pitfall 4: Hypertension anti-aging products in youth This is actually for anti-wrinkle products with added hormone ingredients.

Hormone skin is more suitable for aging people. For young people with normal hormone secretion, it will not only have no positive effect, but will irritate the skin and even cause some skin lesions.

Seven things you shouldn’t do in the gym

Seven things you shouldn’t do in the gym

1.

You should not smoke.

Nicotine promotes the contraction and hardening of capillaries, reduces the effectiveness of exercise, and consumes vitamin reserves in the body.

  2.

You should n’t promote food.

Taking exercise immediately after eating something is neither elegant nor scientific, and it is advisable to go on track and enter the gym one hour after a meal.

  3.

Shouldn’t gossip.

It disrupts the rhythm of exercise, makes it difficult to guarantee the quality of movement, and greatly reduces the effect of exercise.

  4.

You shouldn’t joke around.

Overload exercise must be focused and dedicated, joking will divert the athlete’s attention or be discouraged by laughter, disrupting the rhythm of exercise.

  5,

Shouldn’t exercise barely.

In order to strictly implement the exercise plan, you need to take a break when your body is too tired, and you will still get sick because of physical exhaustion. Remember that you can only compare yourself with your past.

  6.

You should not exercise blindly.

Hard work combined with scientific guidance will make you do more with less.

  7.

You should not go to the bath immediately.

Should rest 30-60 minutes after exercise should be promoted, after appropriate rehydration, rinse with warm water, do not take too long.

Crying to see if your child is sick

Crying to see if your child is sick

Children’s expressive ability is poor, and their mouths are difficult to open. As long as the parents are careful enough, they can learn from the child’s abnormal mental state.

  If an adult has a headache and brain fever, he knows how serious it is, and when he is uncomfortable, he knows how to go to the hospital for treatment.

Young children are not good at language skills and are not good at expressing their discomfort. Newborns and babies only know how to express everything with a cry.

At the time of the cold invasion in winter, children’s colds, fever, bronchitis, hypertension, pediatric enteritis, etc. are all common diseases. Common diseases, how do parents judge the baby’s physical condition?

  Whether the children are energetic and eat as usual and sleep well, these are the criteria for judging their physical condition and whether they need to go to the hospital for treatment. Parents can make judgments from the following aspects.

  Message one: If the rabbit moves away from the rabbit and becomes dull, if the wooden chicken is placed in a child, it will be lively and active. Even a quiet child must be full of energy and vitality as long as he is healthy.

If your child is uncharacteristically unhealthy, he used to be alive and kicking, but now he looks impatient and impatient.

I used to be able to eat and sleep, but now my appetite is significantly reduced and my sleep is restless and so on.

These are all signs of disease and deserve recognition.

  Sometimes the child is even a little discomforted, but if as usual, the mental state is good, it means that the body is in good condition, and you don’t need to worry too much.

  Signal two: “Face change” The complexion also directly reflects the physical indicators. If your child’s face blushes like a red apple on weekdays, his complexion is now not a good sign.

  Signal three: Crying loudly makes healthy babies unable to speak yet. Crying is their only way of expression. No matter they are hungry, pulled, uncomfortable, they wake up to tell their parents with a cry.

Attentive parents can also distinguish different situations from crying.

Some children lie on the skin. Although they are crying with red ears and red ears, and their liver and intestines are broken, they must sound like Hong Zhong, full of gas.

And the sick child is not like this, they may cry violently for no reason, may cry abnormally and weakly, or may become abnormally quiet from the “baby cry” . other crying even “heartbroken” will make the audience moveAs long as the child’s face is as usual, it means that there is no serious illness.

  Signal 4: Diarrhea is a common problem in children. Sometimes parents pay attention to replenish their children with water, pay attention to a light diet, and children can get better without medication, but some signs represent different natures of the disease, and it is worth asking a doctor for treatment.

If your child vomits, has a lot of diarrhea, or has a small number of stools, but has a watery or bloody stool, or is accompanied by marked oliguria, you need to see a doctor.

  Signal 5: Children’s Responsiveness A child’s response is also a criterion.

If the child is not as clever as usual, ignorant or even confused, or the language becomes incoherent, the apparent slower response is a sign of illness.

  Any one of the above signals of the child is a manifestation of the state of the body disease, and even represents a major accident. Don’t delay, it is recommended to go to the hospital for pediatric examination immediately.

The above symptoms are also very important to the physician and should not be ignored. If the disease can not be determined for a while, further examinations or even hospitalization for observation are needed.

It is inevitable that the child will have some minor illnesses and minor pains in the process of growing up. If the above abnormal signals do not indicate that the situation will not be too serious, parents need not worry too much or rush to see a doctor.

  The winter weather is getting colder, and we ca n’t shrink at home. We should bring children to fresh air and sunlight, and increase outdoor activities. This can help children improve the resistance of respiratory mucosa, which is a good way to prevent diseases.

Lose weight should eat more white food

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Lose weight should eat more white food

For the sake of food, you can try the latest research from French scientists: red, yellow, orange, green and white, and eat only one color of food a day.

Lunch should be richer than breakfast and more complete.

The recipe recommended to you is the vegetable and fish set menu.

銆€銆€Is weight loss related to color?

銆€銆€Orange, orange, red, gold and other bright colors can stimulate people’s appetite. If you have a certain color of food on your table, you will unknowingly eat a few more mouthfuls, so it is easy to bury for obesity.Hidden dangers.

Just take a boiled fish, just look at it is very appetizing, although eating fish will not increase fat, but eating pepper will appetite, appetite is good, other foods will eat more, then I do not knowDo not accumulate.

銆€銆€Milky white, white foods such as tofu and fish have a certain inhibitory effect on appetite.

Green foods, such as tender shoots, and neutral colors, do not contain high levels of nutrients and rich nutrients.

銆€銆€So if you plan to adjust the color of the food in seven days of the week, it will make your body shape change.

Such as: Monday is white, recipes are fish fillets, tofu, white and so on.

銆€銆€Choosing low-content foods, they have a common rule that they are light in taste, especially those with less than 600 kJ are often tasteless and tasteless.

If you are heavy and can’t stand this kind of ascetic life, you can put more effort into the seasoning of the dish, sour, sweet, bitter, spicy, you can adjust, only the salty taste should be controlled, the daily intake of salt is notMore than 8 grams.

The key to dieting to lose weight is to reduce the conversion of the diet, not the taste.

銆€銆€If you can persist, it will be almost good for your body shape and will help you clean your stomach.

Because low-level foods, especially ultra-low-content foods, are continuously low and rich in dietary fiber.

Food fiber, as a human body cleaner, helps internal waste discharge, and also helps the turbine’s peristalsis. The most significant effect is that if you persist for a long time, you will never be bothered by constipation.

銆€銆€Xiaobian Tip: People who want to lose weight or keep fit should pay attention to the following points in the diet.

Three meals a day, diet control, moderate adjustment, to ensure a balanced diet.

銆€銆€2.

At the earliest, don’t put food at the bed, so as not to forget my work, watching TV leads to unconscious eating snacks.

銆€銆€3.

Dinner is arranged 3 hours before going to bed.

銆€銆€4.

Try to relieve stress, especially when lying in bed, but also forget about work and family troubles.

Drinking water before eating is more beneficial

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Drinking water before eating is more beneficial

Water is an important component of the human body, such as blood, lymph and secretions of the body. Water is about 60-70% of the weight of an adult.

Therefore, water is very important to us, and drinking water before eating can make your body healthier!

銆€銆€1.

Improve attention: Help the brain stay alive and keep new information in memory.

銆€銆€2.

Improve immunity: It can improve the vitality of the immune system and fight against bacterial invasion.

銆€銆€3.

Anti-depression: A substance that stimulates nerve formation to fight depression.

銆€銆€4.

Anti-insomnia: Water is a necessity for the manufacture of natural sleep regulators.

銆€銆€5,

Anti-cancer: Makes the hematopoietic system function properly and helps prevent multiple cancers.

銆€銆€6.

Prevent disease: It can prevent blood vessel embolism in the heart and brain.

銆€銆€Drinking water before a meal is good, but don’t drink too much time to eat. The food has no population. The stomach has slowly secreted gastric juice to prepare to digest food. When food enters the stomach through the mouth, it can be digested immediately.

銆€銆€If you drink a lot of water before eating, it will dilute the gastric juice, eliminate the digestion of gastric juice, so that the food can not be completely digested and absorbed. Over time, it will easily lead to gastrointestinal diseases.

銆€銆€Therefore, it is best not to drink too much water before a meal, juice or soda should be avoided.

Some people who are losing weight think that if they drink a lot of water before meals and let the stomach feel full, they can reduce the food intake and achieve the purpose of losing weight. In fact, this will hurt the stomach.