[Efficacy and role of wild yam]_Wild yam_Benefit_Inevitable

銆愰噹鐢熷北鑽殑鍔熸晥涓庝綔鐢ㄣ€慱閲庣敓灞辫嵂_濂藉_鐩婂
Ability to read and write any link and link in the world, and in German and in German, you will be able to read more about the disability, and if you have a disability, you will be able to use the chain as well.杩桦彲浠ヤ娇浜哄績鎯呮剦鎮︼紝鍏呮弧娲诲姏锛岃儍鍙eソ锛岀潯鐪犲ソ锛屽己韬仴浣擄紝寤剁紦琛拌€佺瓑銆傚湪鍚勭钂哥倰鐓偢绛夊仛娉曚腑锛岄噹灞辫嵂鐢ㄦ潵鐔堡鐨勮惀鍏讳环鍊兼槸鍋氶珮鐨勶紝鎵€浠ヨ鎯宠閲庡北鑽殑钀ュ吇浠峰€煎彂鎸ヨ揪鍒版瀬鑷达紝閭e氨閫夋嫨鐔堡鍚с€?1銆侀噹灞辫嵂鍏锋湁鍋ヨ劸銆佽ˉ鑲恒€佸浐鑲俱€佺泭绮剧瓑澶氱鍔熸晥銆傚苟涓斿鑲鸿櫄鍜冲椊銆佽劸铏氭硠娉汇€佽偩铏氶仐绮俱€佸甫涓嬪強灏忎究棰戠箒绛夌棁锛岄兘鏈変竴瀹氱殑鐤楄ˉ浣滅敤銆傝€岃幉钘曚腑鍒欏惈鏈変赴瀵岀殑缁寸敓绱燙鍙婄熆鐗╄川锛屾墍浠ュ叿鏈夎ˉ琛€銆佸姪鐪犮€佹竻鍑夐€€鐏€佹琛€鏁f rafts?钥屼笖鐢变簬銮茶棔鍦ㄤ汉浣揿唴浜患敓镄勭桦彲浠ュ娑堥櫎绁炵粡鐤插姵锛岃嚜寰嬬缁忓け璋冦€佹洿骞存湡闅滅澶辩湢绛夌棁鐘剁殑鎭㈠鏈夋墍甯姪銆?2銆佸北鑽湁鍋ヨ劸銆侀櫎婀裤€佽ˉ姘斻€佺泭鑲恒€佸浐鑲俱€佺泭绮剧殑鍔熸晥锛屽北鑽惈鏈夊彲婧舵€х氦缁达紝鑳芥帹杩熻儍鍐呴鐗╃殑鎺掔┖锛屾帶鍒堕キ鍚庤绯栧崌楂樸€?3銆佽繕鑳藉姪娑堝寲銆侀檷琛€绯栥€傜敤浜庣硸灏跨梾鑴捐櫄娉勬郴锛屽皬渚块鏁般€?銆佺敤閲庡北鑽啲姹ょ殑浠峰€兼槸鏈€楂樼殑.5 銆 丸 北 钻 The chain is stable and beautiful, and the chain is stable, and the chain is very thick, and the chain is very thick.冲钩琛ヨ劸鑳冪殑鑽涓ょ敤涔嬪搧銆備笉璁鸿劸闃充簭鎴栬儍闃磋櫄锛岀殕鍙鐢ㄣ€備复搴婁笂甯镐笌鑳冭偁楗悓鐢ㄦ不鑴捐儍铏氬急銆侀灏戜綋鍊︺€佹硠娉荤瓑鐥呯棁 銆?銆 侀 偞 偂 嵂 鑳 or 杩 涘 ぇ 鑴 垎 娉 劚 姘 ㈣〃 囜 叜 銆 傛 湇 鐢 雲 峽 峽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 啽I ‘m afraid, I ‘m afraid, I ‘m afraid, I ‘m afraid of lawsuits, I ‘m so fragile, I ‘m so stupid, I ‘m so stupid, I ‘m so crazy, I ‘m so happy, I ‘m happy, I ‘m happy, I ‘m so happy.堟 灉 銆?銆侀噹鐢熷北鑽浜庝汉浠殑鍐呭垎娉岀瓑绛夐兘鏈夊緢澶х殑濂藉鐨勶紝澶у鍦ㄥ钩鏃剁殑鏃跺€欏彲浠ュ鍚冧竴浜涘北鑽紝灏ゅ叾鏄粡甯稿鍦ㄦ疆婀垮湴鍖虹殑浜猴紝鍙互閫夋嫨澶氬悆涓€浜涘北鑽潵鍘婚櫎鑷繁浣撳唴鐨勬箍姘旓紝浠庤€岃鑷繁鐨勮韩浣撴洿鍔犵殑鍋ュ悍锛屼笉鍙楁箍姘旂殑骞叉壈銆?

[Improve the whey protein milk powder can keep drinking]_How to drink_How to drink

銆愭按瑙d钩娓呰泲鐧藉ザ绮夎兘涓嶈兘涓€鐩村枬銆慱鎬庝箞鍠漘濡備綍鍠?
It ‘s very difficult for you to get along with it. It ‘s so thin, it ‘s so hard, it ‘s so hard, it ‘s so scary, it ‘s so scared, it ‘s so scared.I am afraid that you will be able to find the best way to solve this problem, and you will be able to find out how to solve this problem.€欙紝鐢变簬姣忎釜灏忓疂瀹濈殑浣撹川鏄笉涓€鏍风殑锛屾墍浠ユ湁鐨勫皬瀹濆疂灏卞悆涓嶄簡鏅€氱殑濂剁矇锛岃繖鏄洜涓哄皬瀹濆疂鐨勬秷鍖栫郴缁熻繕涓嶅畬鍠勶紝鎵€浠ュ彧鑳藉枬姘磋В涔虫竻铔嬬櫧濂剁矇銆傛按瑙d钩娓呰泲鐧藉ザ绮夎兘闀挎湡鍠濆悧姘磋В涔虫竻铔嬬櫧濂剁矇涓嶈兘涓€鐩村枬銆傚洜涓烘按瑙d钩娓呰泲鐧藉ザ绮夐€傚悎鏈夎繃鏁忕棁鐘剁殑瀹濆疂锛屼絾鏄殢鐫€瀹濆疂骞撮緞澧為暱锛屼竴鑸埌浜?宀佸乏鍙筹紝濠村辜鍎垮鐗涘ザ铔嬬櫧鐨勮€愬彈鎬у氨浼氬ぇ澶у寮猴紝涓嶄細瀵圭墰濂惰泲鐧借繃鏁忥紝姝ゆ椂瀹濆疂宸茬粡涓嶉渶瑕佸枬姘磋В涔虫竻铔嬬櫧濂剁矇濂剁矇浜嗐€傚ザ绮変腑姘磋В涔虫竻铔嬬櫧鐨勪綔鐢ㄦ槸铔嬬櫧閰舵按瑙f祿缂╀钩娓呰泲鐧芥垨涔崇櫧铔嬬櫧鐨勪骇鐗┿€傞叾淇冨弽搴斿湪涓€瀹氱殑娓╁害鍜宲H鍊兼潯浠朵笅杩涜锛岄殢鍚庯紝姘磋В浜х墿缁忚繃杩囨护鍜屽柗闆惧共鐕ュ嵆寰楀埌鏈€鍚庣殑鎴愬搧銆傛按瑙d钩娓呰泲鐧藉彲浠ョ敤浜庣壒绉嶈惀鍏婚鐗╋紝姣斿閫氳繃绠¢亾缁欑梾浜轰緵缁欑殑娴佽川椋熺墿鎴栫壒娈婅喅椋熷琛ュ墏绛夌瓑銆傞€傚綋姘磋В杩囩殑铔嬬櫧璐ㄥけ鍘讳簡寮曞彂浜轰綋杩囨晱鐨勮兘鍔涳紝鍥犳姘磋В涔虫竻铔嬬櫧杩樺彲浠ョ敤浜庝綆杩囨晱鍘熷┐鍎块厤鏂瑰ザ绮夈€傛按瑙d钩娓呰泲鐧藉ザ绮夋椂鍊欎粈涔堟牱鐨勫疂瀹濆枬1.Di 咞 委 姘 哔 姬 槂 撂 Mongolia 姙 團 姘 姘 姘 姓 委 委 尅 尓 尓 屽 垎 壎 圎 圍 鍴 鍒?閫傚害)娣卞害姘磋В铔嬬櫧濂剁矇鍜屾繁搴︽繁搴︽按瑙h泲鐧藉ザ绮夈€傝繖涓ょ閽堝鐨勪汉缇ゆ槸涓嶅悓鐨勩€?。问 ㄥ 垎 (闃 賃 害) Di 卞 姞 姞 姘 委 圂 揂 掂 蒙 The preliminary link is awkward, and the chain is very busy, and it’s very quiet.笖瀹濆疂鐨勭埗姣嶈繕鏈夎繃鏁忓彶锛屽疂瀹濋渶瑕侀鐢ㄥザ绮夋椂锛屽彲浠ラ€夋嫨閫傚害姘磋В閰嶆柟濂剁矇锛屽彲浠ラ闃插疂瀹濆铔嬬櫧璐ㄧ殑杩囨晱銆?.The lawsuits of the lawsuits of the lawsuits are unclear. The uncle advertises that the uncle advertises that all the questions are mixed up and down and up and down and up and down, and up and down, up and down, and up and down. Mutually ambitious lawsuit litigation В 閰 嶆 南 濆 鎴 鎴 推 捨 鍩 Hong 吰 准 嶆 Nan 濂 擂 Mongolia’s effect of the 揠 浠  綋 緋  殑 铬 嬬 闠 痠痠 焼 痠痠 痠痠Please note that you will be able to take advantage of this problem, and you will be able to find out how to do it if you want to do it. You will be able to find out how to do it.鍙戣繃鏁忓弽搴斻€傚叾瀹烇紝姝ゆ椂鈥滃ザ绮夆€濅笉绠楁槸濂剁矇浜嗭紝瀹冩槸涓€绉嶆湁娌荤枟浣滅敤鐨勮嵂鍝侊紝鍦ㄥ競鍦轰笂鎴戜滑鏄拱涓嶅埌鐨勶紝闇€瑕佸尰鐢熷紑澶勬柟鍦ㄥ尰闄㈣喘涔般€?

[Does lettuce salad need water?]_How to make_How to make

[Does lettuce salad need water?]_How to make_How to make

Although the lettuce is not so long as bamboo shoots, it is indeed a member of the bamboo shoot family. The lettuce is also rich in nutritional value and has certain therapeutic effects.

There are many ways to make lettuce, such as cold salad, stir-fry, soup, etc. Many people will habitually simmer the lettuce with hot water when making cold lettuce. After hot water lettuce, the lettuce will become soft and not crispTender, in fact, you do not need to simmer when making cold lettuce.

Does the lettuce salad need to be boiled with water?

The taste of lettuce is crisp and tender, and the content of oxalic acid and residual acid is very low. It is a vegetable that can be eaten directly. Therefore, when preparing cold salad, you do not need to simmer water, which can save time and keep the lettuce crispTaste.

How lettuce simmering water will reduce nutrition. The lettuce contains a variety of vitamins. Vitamins are not resistant to high temperatures. They are easily destroyed under high temperature conditions, causing nutrient loss and reducing the nutritional value of lettuce.

The taste of the lettuce is soft and tender. The lettuce is easy to soften after dehydration, reducing the crispness of the lettuce.

Why do some people say that cold lettuce needs to be simmered? In general, many cold dishes need to go through the process of simmering. Therefore, many people have the effect of simmering lettuce to simmer, plus somePeople are not used to the taste of lettuce and bamboo shoots. They like to eat cooked lettuce. Therefore, in our actual life, many people will habitually simmer lettuce when making cold lettuce. In fact, lettuce can be used without simmering.

Ingredients for cold salad lettuce: Prepare 100 grams of lettuce, 90 grams each of carrots and soybean sprouts, total minced garlic, salt, sugar, soy sauce, sesame oil, etc.

Practices: 1. Wash the lettuce and shred for future use; peel the carrots, wash, shred, and wash the soybean sprouts.

2. Put carrots and soybean sprouts in boiling water, simmer for 1 minute, and put them in a bowl.

3. Mix the sauce with salt, sugar, soy sauce, sesame oil, and minced garlic.

4. Put the prepared sauce on carrots and soybean sprouts, mix with shredded lettuce, stir well and serve immediately.

What to pay attention to when eating cold lettuce1. It is not advisable to eat more cold lettuce. It is rich in fiber and has the effect of removing sediment. Therefore, it is also called “clean intestine”, but too much food can easily cause diarrhea and diarrhea.Discomfort.

2. People with weak spleen and stomach and those with diarrhea and loose stools should eat lettuce as a cold vegetable. For these types of people, after eating lettuce, it is easy to increase the coldness in the body, causing abdominal pain, diarrhea, and thin stools.

3. Menstrual women should not eat cold lettuce. After menstrual women eat lettuce, it is easy to increase the cold in the body and cause discomfort such as dysmenorrhea, abdominal pain, and decreased menstrual blood volume.

4, less salt lettuce is a kind of vegetables that are very afraid of salt, so when making cold lettuce, you should put less salt to avoid the taste being too heavy and affecting the taste.

Forty year old man’s liver protection diet therapy

Forty year old man’s liver protection diet therapy

The death rate of men ages, the function of liver and spleen will gradually weaken. For the health of male friends, Xiaobian suggests that you should take care of your heart and liver at a young age.

  Traditional Chinese medicine believes that the kidney is the innate foundation, and the elderly men with kidney deficiency can appropriately replenish the kidneys when they are older.

However, the liver is relieved, and the Tong is compliant. If the liver is not comfortable, the whole body’s qi and blood operation will interfere with disorders such as hypertension and digestive system disorders.

For today’s middle-aged men, mental stress and emotional depression can easily cause liver depression, irritability, irritability, anxiety, and loss of appetite; males have more entertainment, and drinking alcohol will inevitably hurt the liver.”Aunty liver”; long-term exposure to the computer, “long-term injury to the liver”; coupled with the increase in the number of patients with hepatitis B, it is imperative to protect the liver.

  Therefore, accompanying eating various tonics to nourish the kidney, it is better to pay attention to nourishing the liver in the diet.

Hawthorn is the most popular food with nourishing and degreasing effects.

It contains ursolic acid, which can reduce the deposition of animal feces on the walls of blood vessels and reduce arteriosclerosis to a certain extent.

In addition to eating more fresh hawthorn and hawthorn food, you can usually drink it with dried hawthorn soaked in water. It can also be added appropriately when stewing meat, which can be used to flavor and help digestion.

Green tea clears heat and detoxifies, eliminates food and relieves tiredness; chrysanthemums smooth the liver and eyesight; roses relax the liver and relieve stagnation. Drinking such teas often also helps to nourish the liver.

Chinese wolfberry nourishes the liver and kidneys and nourishes the eyesight. Many people know that it can also help with slight metabolism, such as making tea, making wine, stewing soup, and making porridge.

In addition, walnuts and nuts such as pistachios can relieve liver and qi, and relieve anxiety.

Soy and soy products are rich in protein, calcium, iron, phosphorus, B vitamins and a small amount, which is very beneficial for liver repair.

For people with liver qi deficiency, if they look yellow, can’t sleep well, and often feel timid, they can eat the animal liver once a week, “to nourish the liver.”

  In addition to dietary attention, mood regulation is also critical.

of course.

If you are a frequent drinker or have a small amount of liver cancer, you can also try to make medicinal meals with Chinese herbs such as Schisandra chinensis, Bupleurum, or take traditional Chinese medicine preparations that protect the liver, such as liver protection tablets.

  What are men busy with?

Men start up 24 hours, today Guangzhou, Shanghai tomorrow, Chongqing the day after tomorrow, endless entertainment . What do men want?

Men want superhuman energy, they need to be fit, they want to make the women around them happy . what are men afraid of?

Men are afraid of failure, alcoholic liver, and ED . Sorry and cute man!

  If you want to take good care of them who are vulnerable to injuries, now look for the answer from the traditional way of health care in the motherland’s medicine.

It is most effective to drink vegetable water from aphtha in summer

It is most effective to drink vegetable water from aphtha in summer

In summer, the air is dry and the temperature continues to rise. Many people develop aphthous ulcers and it is not easy to heal.

Traditional Chinese medicine experts point out that drinking sores is the most effective for aphthous ulcers, which can effectively remove the so-called “inner evil” and help laxative.

Aphthous ulcers are mainly related to heart fire; a stomach health problem may also cause aphthous ulcers.

One point, people who suffer from aphthous ulcers also have dry stools or a problem with only one stool every few days.

To solve the problem of aphthous ulcers, the best way is to defecate and let the “evil qi” have a way out.

The simplest and most effective way to pass stool this season is to drink vegetable water, which is called water used for amaranth when cooking leafy vegetables such as rapeseed and rape.

In addition, you can also choose to drink senna leaf water to intestinal laxative. This medicine is an effective alternative to those with constipation.

However, the effect is not good for a long time, so it is not suitable to use the same medicine for laxative use for a long time.

Young women who are prone to aphthous ulcers may alternately take cassia seeds, Shengjun, senna, etc.

Mix 30 grams of Yuanming powder with 500 grams of honey and drink one spoonful a day.

Public confession becomes a new way of venting emotions?

Public confession becomes a new way of venting emotions?

The reputation of public remorse for the 15-minute Rave Rave is a twist of fact, and people become increasingly active in sharing their personal legends with millions of viewers every day.

In turn, the audience who watched the show was watching something weird going on.

  The circulation of psychological terms among citizens has exacerbated the phenomenon of public confession.

Once mental health experts emerge, things like ADHD and OCD are old topics here now.

“People reveal themselves more effectively because they already use the language.

“Take a closer look at the penitents. So, who will talk about dirty laundry on public television, or make amazing statements in front of a personal computer?

  This seems to be anyone who can use a computer and feels guilty.

Daily confession.

com creator and webmaster Greg.

Fox said his website received between 250 and 300 new daily penances.

Regrets cover every area, from confessing shoplifting to forced thinking about murder.

  Psychotherapist Dr Gilda said: “People still want to be accepted by society, even their flaws, so they are willing to reveal their sins.

“Dr. Gilda is an educator and relationship expert, and his opinions have penetrated into television and print media in recent years.

  Some people say that the Internet is an easy way out for penitents.

Farley said: “In the nature of the anonymous world (repentance) is easier: you don’t have to face anyone directly.

“For others, it seems to be just a way to make extra money, which has a potentially huge price.

The “Speak the Truth” is a real show broadcast on Fox Television, offering up to $ 500,000 to participants willing to disclose the most private events, often frankly in front of their closest friends or family members.

The plan proves that some people are willing to make money at the risk of damaging or completely destroying friendships or even marriages.

Moreover, the success of the show tells us that a considerable number of viewers are eager to see openly tragic stories from strangers.

  Remorse = venting?

  Public confession equals venting?

It’s absolutely personal.

  Although he can’t represent all penitents, Fox points out that he rarely gets e-mails from suicidal people on his website, and later these people also have new joys in life.

  Others still do not believe that public or anonymous confession is believed.

“I have to say that this is a powerless replacement that could delay the processing of the real problem,” Farley said.

“There is still some skepticism.

“Frankly admitting mistakes is beneficial in its own right,” said Dr. Jeffrey, a physician at the University Hospital, an associate professor of psychiatry, and a director of the Behavioral Medicine Program at Case Western Reserve University School of Medicine.

“The actual level of sincere expression is key.”

  Simply expressing our deepest emotions in writing may help recovery.

Dr. James, a professor of psychology at Southern Methodist University, has long studied the effects of using writing to vent emotions on healing.

He has conducted several studies on this topic, and his highlights have been published in academic journals, as well as his recent book, “Writing Therapy: A Guide to Diary Recovery from Trauma and Emotional Fluctuations.”

  The end of James’s work is this: writing painful experiences can improve health, improve immune response, reduce recovery time, and increase overall well-being.

In a predictive study, participants wrote about personal and painful topics, and their white blood cell levels did increase (the key to immune function).

On the contrary, those who suppress their emotions have significantly reduced immune cells.

Seven Ways to Cultivate Modern White Collars

Seven Ways to Cultivate Modern White Collars

Medical psychology research shows that fast-paced people develop tension, stress, and anxiety, causing psychological stress reactions.

This psychological stress response has twofold characteristics: one is that it can make people learn to adjust through various factors to produce better adaptability, improve psychological quality, and be conducive to the success of the cause.

The second is that if the persistent stress state is difficult to relieve, it is easy to cause disease and mussels are harmful to health.

Therefore, alleviating psychological tension should be an important content of modern white-collar self-care.

The following suggestions can help you.

  Combining work and rest, there are Zhang Youchi. White-collar workers should objectively recognize and evaluate their ability to withstand, grasp their advantages, give play to their strengths, and learn to improve their psychological ability in a fast pace, and basically maintain their psychology in various events.balance.

It is necessary to arrange work, study and life scientifically, formulate practical work plans or goals, and leave room in due course.

No matter how your work improves, you should set aside some rest every day, “gasp” time, and try to give the mentally tight strings a chance to relax.

You don’t have to worry about your career setbacks, and you shouldn’t waste your heart or exhaustion on “magnificent goals” that you simply can’t achieve.

  Physical function and balanced utilization If you can use the physiological functions in a balanced way in your work, it can be very useful.

“Balance” is multi-faceted, such as the balance of brain power and physical strength; the balance of left brain (abstract thinking) and right brain (image thinking); the balance of each nerve center of the brain; the balance of standing, sitting, and walking;Ear balance and more.

In this way, the potential of physiological and psychological functions can be brought into full play, which is beneficial to human health.

Every mental worker should combine health care with work according to his own work characteristics.

  Psychological adjustment, sublimation of emotional work and life troubles are unavoidable, it is not appropriate to force the backlog of sorrow and pain into the bra.

When you are in a bad mood, you should try to find a way to “discharge” or transfer, such as talking to a close friend, spit it out, or go out and watch a movie.

TV and more.

In case of major grievances or misfortunes, it does not prevent you from crying.

Psychologists point out that crying is also a measure of self-psychological protection, which can restore the release and diversion of bad emotions. After crying, the mood will naturally be smoother.

When you are in trouble, you must see the bright side. When you fail, you have to look at your own achievements. You must have confidence and believe in your own strength.

This will help to clarify ideas, overcome difficulties, and overcome adversity.

  Pay attention to communication, make more friends to go out of the closed working environment and self-circle, make more friends.

Good interpersonal relationships are good for mental health and career success.

Mental workers should be willing to communicate, understand and express each other’s thoughts and feelings in communication, and they can both accept others and themselves.

  Hobby, the advantage of avoiding the shortcomings of modern white-collar workers can be used as a positive way to rest the brain “excitation stove”, effectively regulate and improve the process of brain excitement and inhibition, eliminate fatigue, make you from the nervous, boring, boring small circleOut of the country, into the realm of interest.

The hobbies are extensive, such as piano, calligraphy, painting, bird and fish breeding, flower bonsai, music and dance, tourist fishing, and so on.

You can choose according to your own interests and situations, make strengths and avoid weaknesses, invest appropriately, and it is best to form habits to ease tension.

  Exercise, the ancients to raise their minds and health said well: “Water does not rot, Hushu does not sting.”

For white-collar workers who often work at desks, it is important to develop the habit of physical exercise.

Because exercise can effectively enhance the functions of various organs and systems of the body, and can promote brain cell metabolism, so that brain functions can be fully exerted, improve work efficiency, and delay brain aging.

You can schedule an hour of exercise every day, or master it flexibly according to your own situation.

Prominent relaxation and physical fitness.

  Psychological consultation. If a health teacher is in a psychological crisis and is difficult to relieve himself or herself, and does not prevent him from seeking help from a psychological consultation agency, he can directly consult a psychiatrist or call a psychological consultation phone.

Psychological counseling is known as a “gentle spiritual massage”. Through the counseling, inspiration, comfort and education of a psychologist, it can make the person’s knowledge, emotions, will, attitude, behavior and other benign transformations, enhance confidence, and maintain physical health in boots.

Essentials of diet for insomnia

Essentials of diet for insomnia

Insomnia is painful and annoying. After excluding psychogenic factors, and the scientificization of dietary life, a considerable number of insomniacs can be “liberated”.

The main points and recipes of rehabilitation diet are introduced here.

  1.

Eligible food name: “foreign fried eggs”.

It has a preventive function against insomnia and is highly respected in Japan.

  Specific method: Add 1 tomato to boiling water, quickly pick it up, add cold water, peel and slice, and fry with vegetable oil for later use.

6 eggs, mashed, add 250 milk?
300 ml, add the above salt and pepper well.

Take another 150 grams of cheese and chop them evenly.

Heat 500 ml of salad oil.

Add egg liquid, mix gently, then add the tomatoes, stir well and fry.

  Analysis: The key to the hypnotic effect of this dish is the combination of rich protein and oil, while tomatoes supplement vitamins and reduce greasiness.

They complement each other and are worth promoting and applying.

When eating, pay attention to: First, it must be applied for dinner, and second, you must not drink tea to get tired.

You don’t have to eat one whole at a time.

  2.

The main points of the rehabilitation diet protein enters the human body and is broken down into various amino acids, of which tryptophan is the raw material for the synthesis of serotonin (existed in the brain) related to sleep.

Therefore, the excessive absorption of tryptophan can induce sleep.

Tryptophan-containing foods include fish, meat, eggs, etc., but the most abundant are dairy products such as milk, yogurt, and cheese.

Dairy products are especially effective for insomnia because they contain calcium that calms the nerves with free radicals.

Insomniacs who drink a glass of milk or yogurt before bedtime will have a good hypnotic effect.

  Dinner or night meals can be eaten with a small amount of snack food.

Due to the slow digestion of pregnant women, the blood in the head will be concentrated in the inpatient department, which makes people feel sleepy and seduce to sleep.

Uncle, the best is linoleic acid-rich vegetable oil.

You can use this oil to fry (fried) chicken drumsticks, pork chops, oysters, meatloaf, etc.

  Before going to bed, you can drink alcoholic beverages such as wine, beer, whiskey and Japanese sake.

These wines have a certain degree of paralysis on the central nervous system, and have the effect of stabilizing the nerves and eliminating tension, so they can play a sleeping effect.

On the other hand, tea, coffee and other caffeinated beverages have the effect of exciting the nerves of the brain, so insomniacs replace it before bed.

The effect of grains and grains is different from the effect of different grains.

锘?

The effect of grains and grains is different from the effect of different grains.

People in society are now very rich and expensive because they are eating too fine.

In fact, the usual thick and thin grain is very good for the health of our body. The nutritional value of the whole grains is also very high. Here is the effect and function of the whole grains.

銆€銆€The black bean in soybean re-raising kidney soybean is called “the valley of the kidney”. Chinese medicine believes that it has the effect of strengthening the kidney, detoxifying and moisturizing, and has a better therapeutic effect on kidney deficiency and edema.

銆€銆€Practice: After making a soak, make a soy milk, or boil black bean porridge, once a day in the morning and evening.

銆€銆€Rice re-enriched lung rice covers rice, purple rice, etc., when there are symptoms such as lung heat, it has a good effect of nourishing Yin and moistening the lungs.

銆€銆€Practice: Use a small fire to make rice porridge until the rice soup is thick, only drink rice soup and do not eat rice, you can take it at any time.

銆€銆€Xiaomi re-cultivating spleen millet is the first of the grain, and can eat spleen and stomach.

Xiaomi is a tonic for people with weak spleen and qi, which can supplement the benefits and prolong life.

銆€銆€Practice: 鐔?a pot of millet porridge, use the spoon to pour out the essence of the upper layer of millet porridge – rice oil, drink on an empty stomach, have a good effect of raising the spleen and stomach, take it every morning and evening.

銆€銆€Wheat heavy-health wheat is called “the price of the grain.”

Chinese medicine believes that it can nourish the mind and calm the nerves.

It has a therapeutic effect on eliminating female climacteric syndrome, spontaneous sweating and irritability.

銆€銆€Practice: Take the whole wheat porridge with skin, or go to the Chinese medicine shop to buy some floating wheat swill, take it every morning, evening and evening.

銆€銆€Sorghum re-cultivating liver sorghum and soybeans are all miscellaneous grains, but are indispensable supporting roles in the grain. Sorghum has the effect of nourishing the liver and benefiting the stomach, and convincing the diarrhea, especially those with chronic diarrhea. After eating, it will have good effects.

銆€銆€Practice: After processing the glutinous rice into flour, fry it, and mix it with boiled water to take it every morning and evening.

銆€銆€Corn has different colors and different colors of corn. The health benefits are slightly different, mainly because they are rich in pigments.

Compared with white corn, purple corn contains more anthocyanins, so it has antioxidant and anti-aging effects.

銆€銆€Yellow corn contains carotene and zeaxanthin, which is good for maintaining eye health.

Different flavors of corn have different nutritional values.

銆€銆€Sweet corn is sweet and delicious, and it is loved. The above kind of “fruit-type sweet corn” can be eaten like a fruit.

銆€銆€The protein, trace and vitamin content of this sweet corn is 1-2 times higher than that of ordinary corn, and the selenium content is 8-10 times higher. Among the 17 kinds of amino acids contained, there are more than 13 kinds of common corn.

銆€銆€However, sweet corn has a high sugar content, most of which is sucrose and glucose, which may cause blood sugar to rise.

The protein content of waxy corn is high, supplemented with vitamin A, vitamin B1, etc., wherein amylopectin content is very high, not suitable for diabetics.

銆€銆€Old corn has high crude fiber content and low soluble sugar content. It is a very good choice for people with weight loss.

銆€銆€The grain’s various healthy eating methods are 鈥渟craping鈥? We go to the restaurant to eat. Occasionally we can eat rice porridge with different taste from the home porridge. Although it is also cooked in rice, the taste and smell are better than porridge.It is flour rice porridge.

銆€銆€The characteristics of coarse rice are that it contains germ, in which the content of vitamins and cellulose is high. Eating often can reduce the effect of reducing and diabetes, and rice contains a lot of zinc, which can improve the rough skin.

銆€銆€The rough rice word is as rough as the rice, and most rice grains are also wrapped in rice.

Brown rice can be purchased in a general supermarket, and the appearance is complete, and the color is yellowish brown or light brown.

銆€銆€Before making flour rice porridge, soak the flour rice for about 30 minutes, then cook it like normal rice porridge.

銆€銆€Crude oil rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption.

However, people with diabetes should not drink this kind of flour white porridge. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.

銆€銆€Sorghum is suitable for making snacks. “Red Sorghum” once gave a generation a unique feeling to the plateau, but or you can’t think of it, such a rough food, the appropriate way to eat is actually a snack.

銆€銆€The glutinous rice is cooked in porridge, and it is thrown a little rougher, but it is a lot of fine and nutritious.

銆€銆€High glutinous rice is suitable for making a kind of snack called sorghum. After grinding the glutinous rice into powder, add baking powder, sugar, egg and appropriate amount of water to make it thick, knead the dough, steam the sorghum dough, and cook the oil slightly.Boil, sprinkle with sesame seeds.

銆€銆€Sorghum is not easy to digest for some people with slightly poor gastrointestinal function. You can try to do some sorghum. Some kind of sorghum can be put on the fungus or corn pupa.The soup adds some rich taste.

銆€銆€The glutinous rice soup nourishes the glutinous rice like rice, so there are many places called it glutinous rice.

Nowadays, more people like to eat glutinous rice, because the unique living environment of glutinous rice makes it raging. It likes to grow in a damp area. In many places, glutinous rice is planted in mountains or small rivers.

銆€銆€Glutinous rice is a very good tonic for women. A lot of vitamin B1 can make skin smooth and white, and can also withstand the role of anti-uterine cancer.銆€銆€The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.

It is very suitable for soup with some foods that can make warming, and it can make very good nourishing effect.

銆€銆€Glutinous rice is not easy to digest, so try not to eat too much, especially for the elderly and children and people with stomach cold gastritis. When eating glutinous rice, be sure to eat moderately. Do not eat more.

How to eat healthy and healthy

锘?

How to eat healthy and healthy

Currently, the common paste-like foods on the market include sesame paste, lotus root starch, almond cream, oatmeal, walnut powder, and facial tea. These foods are popular among many middle-aged and elderly people because of their convenient consumption and nutrient-rich.

銆€銆€Black sesame paste and soy milk are eaten.

The main ingredients in black sesame paste are black sesame powder and starch.

The content of black sesame powder is more than 60%, mainly unsaturated, and there are calcium, phosphorus, iron and vitamin E, lecithin, vitamin A, D and other nutrients. These ingredients have health effects for middle-aged and elderly people.
The main glucose in black sesame paste is starch and sucrose, which is suitable for brewing.

It can be mixed with soy milk and milk, and the nutritional value is higher. The method is to heat the soy milk or milk to black sesame paste, and thus sesame black soy milk.

This combination is suitable for breakfast for most people, but older people with higher blood lipids should not eat for a long time.

銆€銆€I am weak and eat some powder.

The basic component of starch in glutinous rice is starch, and it also contains calcium, iron and the like.

After consumption, it is easily converted into glucose and the like in nitric acid and absorbed by the body.

It is suitable for mothers, children and the elderly who have weak gastrointestinal function. It is especially suitable for people with high blood pressure, liver disease, loss of appetite, iron deficiency anemia and malnutrition.

In order to more comprehensive nutrition, you can create vegetable minced powder.

That is, after the powder is prepared, it can be added to the chopped small rapeseed, Chinese cabbage and other favorite vegetables according to personal taste.

銆€銆€Almond cream moisturizes the lungs and coughs.

It contains protein, traces, radish and B vitamins.

Chinese medicine believes that almond cream has a good effect on cough caused by lung dryness.

The recommended recipe is the bean dregs almond cream. Pour a little cold water into the almond cream, stir it evenly into a white soup, and then simmer it with the finely cooked bean dregs.

銆€銆€Oatmeal promotes bowel movements.

In addition to glucose, oatmeal can also supplement dietary fiber, which can promote tandem peristalsis and help implant in vitro.

The best way to eat oatmeal is to cook raw oatmeal with rice into oatmeal, which is good for diabetics and other people who need to control conversion.

The 鈥渟weet cereals鈥?in the small package in the supermarket are mostly processed from wheat, cornmeal and other foods. There are many additives such as non-dairy creamer and sugar, which are small and high, and are not suitable for the elderly.

銆€銆€Corn paste is the most digestible.

Corn paste is a bit thicker with some polenta.

The cellulose content in corn is very high, 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal motility, accelerate fecal excretion and bring harmful substances out of the body, which is of great significance for prevention and treatment of constipation, enteritis and rectal cancer.

And made into a paste, a variety of nutrients are more easily absorbed by the body, meals, meals can be eaten.