The effect of grains and grains is different from the effect of different grains.
People in society are now very rich and expensive because they are eating too fine.
In fact, the usual thick and thin grain is very good for the health of our body. The nutritional value of the whole grains is also very high. Here is the effect and function of the whole grains.
銆€銆€The black bean in soybean re-raising kidney soybean is called “the valley of the kidney”. Chinese medicine believes that it has the effect of strengthening the kidney, detoxifying and moisturizing, and has a better therapeutic effect on kidney deficiency and edema.
銆€銆€Practice: After making a soak, make a soy milk, or boil black bean porridge, once a day in the morning and evening.
銆€銆€Rice re-enriched lung rice covers rice, purple rice, etc., when there are symptoms such as lung heat, it has a good effect of nourishing Yin and moistening the lungs.
銆€銆€Practice: Use a small fire to make rice porridge until the rice soup is thick, only drink rice soup and do not eat rice, you can take it at any time.
銆€銆€Xiaomi re-cultivating spleen millet is the first of the grain, and can eat spleen and stomach.
Xiaomi is a tonic for people with weak spleen and qi, which can supplement the benefits and prolong life.
銆€銆€Practice: 鐔?a pot of millet porridge, use the spoon to pour out the essence of the upper layer of millet porridge – rice oil, drink on an empty stomach, have a good effect of raising the spleen and stomach, take it every morning and evening.
銆€銆€Wheat heavy-health wheat is called “the price of the grain.”
Chinese medicine believes that it can nourish the mind and calm the nerves.
It has a therapeutic effect on eliminating female climacteric syndrome, spontaneous sweating and irritability.
銆€銆€Practice: Take the whole wheat porridge with skin, or go to the Chinese medicine shop to buy some floating wheat swill, take it every morning, evening and evening.
銆€銆€Sorghum re-cultivating liver sorghum and soybeans are all miscellaneous grains, but are indispensable supporting roles in the grain. Sorghum has the effect of nourishing the liver and benefiting the stomach, and convincing the diarrhea, especially those with chronic diarrhea. After eating, it will have good effects.
銆€銆€Practice: After processing the glutinous rice into flour, fry it, and mix it with boiled water to take it every morning and evening.
銆€銆€Corn has different colors and different colors of corn. The health benefits are slightly different, mainly because they are rich in pigments.
Compared with white corn, purple corn contains more anthocyanins, so it has antioxidant and anti-aging effects.
銆€銆€Yellow corn contains carotene and zeaxanthin, which is good for maintaining eye health.
Different flavors of corn have different nutritional values.
銆€銆€Sweet corn is sweet and delicious, and it is loved. The above kind of “fruit-type sweet corn” can be eaten like a fruit.
銆€銆€The protein, trace and vitamin content of this sweet corn is 1-2 times higher than that of ordinary corn, and the selenium content is 8-10 times higher. Among the 17 kinds of amino acids contained, there are more than 13 kinds of common corn.
銆€銆€However, sweet corn has a high sugar content, most of which is sucrose and glucose, which may cause blood sugar to rise.
The protein content of waxy corn is high, supplemented with vitamin A, vitamin B1, etc., wherein amylopectin content is very high, not suitable for diabetics.
銆€銆€Old corn has high crude fiber content and low soluble sugar content. It is a very good choice for people with weight loss.
銆€銆€The grain’s various healthy eating methods are 鈥渟craping鈥? We go to the restaurant to eat. Occasionally we can eat rice porridge with different taste from the home porridge. Although it is also cooked in rice, the taste and smell are better than porridge.It is flour rice porridge.
銆€銆€The characteristics of coarse rice are that it contains germ, in which the content of vitamins and cellulose is high. Eating often can reduce the effect of reducing and diabetes, and rice contains a lot of zinc, which can improve the rough skin.
銆€銆€The rough rice word is as rough as the rice, and most rice grains are also wrapped in rice.
Brown rice can be purchased in a general supermarket, and the appearance is complete, and the color is yellowish brown or light brown.
銆€銆€Before making flour rice porridge, soak the flour rice for about 30 minutes, then cook it like normal rice porridge.
銆€銆€Crude oil rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption.
However, people with diabetes should not drink this kind of flour white porridge. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.
銆€銆€Sorghum is suitable for making snacks. “Red Sorghum” once gave a generation a unique feeling to the plateau, but or you can’t think of it, such a rough food, the appropriate way to eat is actually a snack.
銆€銆€The glutinous rice is cooked in porridge, and it is thrown a little rougher, but it is a lot of fine and nutritious.
銆€銆€High glutinous rice is suitable for making a kind of snack called sorghum. After grinding the glutinous rice into powder, add baking powder, sugar, egg and appropriate amount of water to make it thick, knead the dough, steam the sorghum dough, and cook the oil slightly.Boil, sprinkle with sesame seeds.
銆€銆€Sorghum is not easy to digest for some people with slightly poor gastrointestinal function. You can try to do some sorghum. Some kind of sorghum can be put on the fungus or corn pupa.The soup adds some rich taste.
銆€銆€The glutinous rice soup nourishes the glutinous rice like rice, so there are many places called it glutinous rice.
Nowadays, more people like to eat glutinous rice, because the unique living environment of glutinous rice makes it raging. It likes to grow in a damp area. In many places, glutinous rice is planted in mountains or small rivers.
銆€銆€Glutinous rice is a very good tonic for women. A lot of vitamin B1 can make skin smooth and white, and can also withstand the role of anti-uterine cancer.銆€銆€The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.
It is very suitable for soup with some foods that can make warming, and it can make very good nourishing effect.
銆€銆€Glutinous rice is not easy to digest, so try not to eat too much, especially for the elderly and children and people with stomach cold gastritis. When eating glutinous rice, be sure to eat moderately. Do not eat more.