[Fried Pork with Tomatoes]_Fried Pork with Tomatoes_Family Practice_Practice

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[Drink Yang soup for impotence?

[Drink Yang soup for impotence?

Men today are looking for a variety of aphrodisiac methods. There are also a lot of aphrodisiac products on the market, most of them are health products. Here we remind the majority of middle-aged men to choose a healthy aphrodisiac method.Lifestyle habits, to avoid sedentary for a long time, to often go out to do physical exercise, but also to develop good sexual habits, sex life must not be too excessive, and then you can use the method of diet and impotence, then drink sheep soupNo aphrodisiac effect?

Do you drink Yangtang aphrodisiac?
Lamb has been eaten, and it is one of the main meats consumed by the public.

Because sheep are pure herbivores, mutton is more tender than pork, and mutton contains less feces than pork and beef.

Mutton is hot and sweet, which is suitable for tonic and tonic in winter.

Chinese medicine believes that it can help Yuan Yang, nourish essence and blood, treat lung deficiency and benefit strain, and is a nourishing and strong medicine.

Although mutton has good tonic functions, it also has its indications.

If you suffer from chronic diseases, especially those with liver disease, you should not eat mutton.

Lamb meat is tender and easy to digest.

Traditional Chinese medicine believes that mutton has the effects of nourishing essence and blood, replenishing spleen, warming the spleen, replenishing kidneys and aphrodisiac, and nourishing the liver.

Mutton is rich in nutrition, and has a lot of substitute benefits for tuberculosis, bronchitis, hypertension, anemia, postpartum qi and blood deficiency, abdominal cold pain, cold and cold, malnutrition, weak waist and knees, impotence and premature ejaculation, and all colds;A certain kind of very unique taste, and some people call it 膻 味儿, this is because the trace amount of mutton contains oxides (petroleum carbonic acid), during the cooking process, you need to put some hawthorn or radish, and fry the lamb with some onions.Ginger, cumin and other seasonings can reduce certain odor.

Hotpot is a popular method of eating, and it can also test the quality of lamb.

Pregnant women cannot eat a lot of mutton. The mutton is warm and transforms. For pregnant women, you can eat mutton, but you can only eat less to prevent heat and yin and cause discomfort.

It is not convenient for children to eat mutton. Children are pure yang, and they often have more than one liver, so it is not convenient to eat more.

Children should be cautious when eating mutton. Children’s constitution is particularly prone to dryness. Lamb’s warmth helps Yang and is not suitable for tonic.

The mutton is warm and hot, and excessive consumption will cause some lesions to develop and aggravate the disease.

Many people like to use vinegar as a condiment when eating mutton. It is more unpalatable to eat.

Because mutton is hot, its function is to nourish qi, and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. It is warm and should be paired with cold food and not suitable for hot mutton.

10 taboos for daily yoga practice

10 taboos for daily yoga practice

Continued contractions, sports injuries in yoga not only cause tendon injuries, but in the future the ligaments will be strained or loosened, causing joint fractures.

  How to avoid harm?

  1. For those with blood coagulation diseases, avoid practicing yoga.

Yoga movements need to be placed, and the limbs are tilted and twisted. In the process, peripheral blood flow may be reduced, and blood coagulation is more likely to cause cardiovascular and cardiovascular diseases.

  2. For osteoporosis, exercise caution.

Some yoga movements must support the body’s weight with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscles is not well trained, and the elbow is accidentally fractured.

  3, spondylolisthesis, disc herniation, to avoid excessive bending of the waist.

Among the most basic movements of yoga, the “sun worship” is one of them. The practitioner must bend the waist downward. At this time, those with spondylolisthesis may cause the spine to slip again due to such movements; or there is an intervertebral disc.Prominent people may also cause lower limb nerve compression due to inadvertent bending.

  4. Poor physical condition, early recovery from serious illness, yoga should not be practiced at the early stage of fracture.

Yoga needs to be in good physical condition to achieve physical function and muscle group effect. If the physical condition is not good, muscles, joints, ligaments can not exert their strength, it is easy to be injured when practicing yoga.

  5, do not do yoga within an hour before and after meals.

Yoga movements require bending and twisting of the body, so do not do yoga within an hour before and after meals. It is best to reduce the amount of food before doing yoga to avoid increasing the burden on the stomach.

  6, mood swings should not practice yoga.

Yoga is a sport that must be coordinated with the body and mind. If you are angry, worried, or nervous, and your muscles are tight, it is best not to practice yoga to avoid injury. Only when you practice yoga with soft muscles can you be more healthy and safe.

  7, after a few classes, feel joint and tendon soreness may not be suitable for practicing yoga.

Some people are born with poor body softness, while yoga trains the body’s softness and extension of muscle strength. If after each yoga session, joint pain or tendon inflammation occurs, the body may not be soft enough.Not suitable for yoga moves.

  8. Pregnant women should exercise caution when practicing yoga.

Although there is a so-called pregnant yoga for pregnant women, this refers to people who have been practicing yoga for a long time. If they have never practiced yoga in general, it is recommended that doctors evaluate the condition during pregnancy after 12 weeks of pregnancy.

  9, intraocular pressure is too high, high myopia, it is not recommended to do headstand motions.

Leaning forward or upside down can increase intraocular pressure, so people with high intraocular pressure and high myopia are not recommended to practice yoga.

  10. Epilepsy, damaged cerebral cortex.

Many movements of yoga can involve fractures to correct, and if there is a person with epilepsy or damaged cerebral cortex, the deformation deformed by forward and backward massage can cause seizures.

  If you want to avoid sports injuries, keep in mind that if you have any problems, stop at any time. Ask the teacher if one of the moves is difficult to reach the standard posture.Yoga is a deep inner feeling of an individual, and each person’s understanding is different.

Female infertility diet prescription-cinnamon porridge

Female infertility diet prescription-cinnamon porridge

Source: Folk recipe Ingredients: 1-2 grams of cinnamon powder, 100 grams of previous rice, moderate sugar.

   Making: Wash the rice before, add porridge with sugar.

Put cinnamon powder when cooked, cook on low heat, and turn off congee thicker (better cooking effect is better).

   Usage: Warm clothes on an empty stomach before bed every night.

   Efficacy: warm Yang Buyang.

Applicable to infertility in the palace, dysmenorrhea due to cold.

   Attachment: Other related methods Rubbing the lower abdomen can cure infertility. Women with frequent enthusiasm for repeated abortions are really regrettable.

Modern women wear high-heeled shoes, blow air-conditioners, and eat low-instant foods. It is no wonder that they treat the uterus as a miscarriage.

   Women after marriage should take care of the uterus.

Here is a rubbing method to protect the uterus. First put one hand on the terminal palace under the navel, and press the other hand on the waist. While applying pressure to the waist, rub the lower waist 36 times.
  Women with infertility or menstrual irregularities, women with physical pain, do tibial friction exercise together!

Look at your personality traits through smoking habits

Look at your personality traits through smoking habits

Translation: Look at you or your friends who smoke around and see what little habits they have?

  1. Use water to extinguish the cigarette 2. If the cigarette is still burning, throw it directly into the ashtray 3. I like to use my foot to extinguish the cigarette 4. The ashtray is already long, but I don’t care 5. The cigarette is burning to the mouth, and it is still smoking 6.I like to hold a cigarette in the corner of my mouth, but the cigarette end is slightly upturned.

People who choose this type of water to extinguish cigarettes have a neurotic personality. When they do things, they think too much of the feelings of others and pursue the perfect ending.

Although he can show a sense of responsibility and meticulous care for others, he often loses something that should not be lost because of too much thought.


People who choose “Smoke is still burning, just throw it into the ashtray” do not have strong self-control. They often express their feelings arbitrarily or impose them on others.

Do things irresponsibly, freely, carelessly, and often inadvertently hurt others.


The person who chooses to “kill cigarettes with his feet” has sexual abuse. No matter what happens, he wants to attract the attention of others and seduce people around him.

Sometimes I deliberately pursue new and exotic stimuli that come from my satisfaction, and are often aggressive and refuse to give in easily.


People who choose “soots are already long, but don’t care” are very cautious, generally have deep intentions, are good at hiding themselves, and are very confident.

It is often misunderstood because of poor communication.

Although it is more thoughtful to consider the problem, it may also cause fighters to miss out and lose opportunities.


People who choose to burn cigarettes to their mouths and still smoke them often believe in their abilities too much and sometimes cannot objectively analyze the current trend.

They belong to a highly developing type.


People who choose “like to hold their cigarettes in their mouths, but their cigarettes are slightly up” have a lack of confidence in themselves, and always linger between ideal and reality, often blaming failure on themselves and like to blame themselves.

However, if someone has a positive attitude, he will use this feature to lead himself to a relatively high goal, continuously pursue, and ultimately succeed.

Jujube Kernel

Jujube Kernel

Jujube Kernel (“Lei Gong Cannon”)[Synonym]Jujube Kernel (“Pharmaceutical Chemicals”), Jujube Kernel (“Jiangsu Zhiyao”).

  [Source]is the seed of Rhamnus plant Ziziphus jujuba.

  [Toxicity]150 g / kg of jujube kernel was administered to mice without intragastric administration. Chronic toxicity experiments in rats proved that the toxicity was very low. The mice were injected with a lethal dose of 14.

33 ± 2.

015 g / kg.

  But extreme doses are also toxic.

  [Processing]Sour jujube kernel: The original medicine is added to the bamboo shoots and sunk into a clear water tank to make the kernel float on the water surface and the shell sink to the bottom. The jujube kernel is removed and dried.

  Stir-fried jujube kernels: take clean jujube kernels, stir fry in a pot until the outer skin bulges and turns slightly yellow, remove and let cool.

  Pyro-date jujube kernels: Take clean jujube kernels and stir-fry in a wok until 50% turns black and red. Remove and let cool.

  [Sexual taste]sweet, flat.

  ① “The Book”: sour, flat.

  ② “Do not record”: non-toxic.

  ③ “Ben Cao Yan Yi”: lukewarm.

  ④ “Drinking to eat”: sweet and sour, flat.

  [Gujing]Enter the heart, spleen, liver, and gallbladder.

  ① “Outline”: Foot Jue Yin, Shaoyang.

  ② “Lei Gong Pao Pharmaceutical Sexual Solution”: the four classics of heart, spleen, liver and gall bladder.

  [Function Indications-Efficacy of Sour Jujube Kernel]nourishes the liver, calms the heart, calms the nerves, and astringent sweat.

  Insomnia, insomnia, thirst, sweating.

  ① “The Book of Sutras”: The main heart is cold and hot, evil qi gathers, limbs are sore, and wet paralysis.

  ② “Don’t record”: the main one is upset and can’t sleep, the umbilicus is painful, the blood turns to bleed for a long time, the sweat is anxious, the tonic, the liver and the qi are strengthened, the yin and qi are invigorating.

  ③ “Medicine theory”: the main tendon, fried soup for soup.

  ④ “Compendium of Materia Medica”: sleep more often, do not sleep well.

  ⑤Wang Haogu: For treating biliary deficiency, insomnia, cold, and fried clothes; for treating biliary, sleep more, heat, and use it raw.

  ⑥ “Compendium of Materia Medica”: Convergence of Qi and soothe the nerves, glory and tendon, and stomach and spleen.

  ”Compendium of Materia Medica”: Pinggan Regulating Qi, nourishing the lungs and nourishing yin, warming and dampening dampness, astringent qi and antiperspirant, Yi Zhi Ding Ha, Cong Er Ming Ming.

  [Usage and dosage]Oral: Jiantang, 2-5 money; or into pills, powder.

  [Should be avoided]Those who have real evil stagnation fire and mixed slippery discharge should be cautiously taken.

  ① “Compendium of Materia Medica”: evil and self-protection.

  ② “Ben Cao Jing Shu”: Do not use the liver, gallbladder, spleen three classics with real evil heat, because of its convergence.

  ③ “Being Compatible with Materia Medica”: Liver-prosperous, irritable, and sleepless, replace.

  ④ “Materia Medica seeking truth”: Sex is more moist, and slippery is the most taboo.

  [Selection]① Treatment of deficiency, fatigue and annoyance, do not sleep: Sour jujube kernels two liters, licorice one or two, Zhimu two or two, Poria cocos two or two.

  Take the five flavors, use eight liters of water, boiled jujube kernels to get six liters, take three liters of boiled medicine and boil three liters, and divide the temperature into three servings.

  (“Summary of Lack of Gold” Sour Jujube Decoction) ② Governing bone steaming, upset cannot sleep: two or two jujube kernels.

  Take two large and half water, filter and extract the juice, cook rice porridge to make porridge, when it is ready to cook, add dihuang juice to combine, cook it slightly, eat it without timing.

  (“Sheng Hui Fang” Sour Jujube Kernel Porridge) ③ Treatment of biliary deficiency sleep and restlessness, and my heart was shocked: one or two jujube kernels.

  Stir-fry to make it fragrant.
  For each two servings, adjust with bamboo leaf soup, regardless of time.

  (“Sheng Hui Fang”) ④ Treatment of heart deficiency, unconsciousness, horror and alarm, often stunned, easy to forget, restless sleep, dangerous dreams, all heart diseases: Sour Jujube (slightly fried, peeled)Ginseng, one or two each, cinnabar (researched fine, water flying) half two, frankincense (researching points in a bowl sitting in a water bowl).

  The four flavors are ground and stopped, and the honey pill is as big as a marble.

  One capsule per serving, with warm wine, jujube soup is also available.

  (“Binfang” Ning Zhi cream) ⑤ cure gall bladder and poisonous qi, irritability, and drowsiness: one or two jujube kernels (for raw use), two or two whole wax tea, apply ginger juice to the marrow, make micro focus, poundLuo Weisan.
  For each two servings, seven minutes in water and six minutes in frying, warm all the time.

  (“Briefing Ji Fang Fang”) ⑥ Treatment of night sweats during sleep: Sour Jujube Kernel, Ginseng and Poria.

  The top is fine, and the rice drink is lowered by half.

  (“Puji Fang”)[Beyond the Masters]① “The Book of Sketches”: Sour Jujube Kernel, the master of the “Book of Classics” is upset and cannot sleep. It is used by doctors today.Dalton different.

  And Hu Qiazhi can’t sleep. There are jujube kernel soup, jujube kernel two liters, Poria, atractylodes, ginseng, licorice each two or two, ginger six or two.

  Cut six things, cook three liters with eight liters of water, and divide into four servings.

  Master Shen could not sleep, and was troubled. There were jujube kernel soup, jujube kernel two liters, Poria, atractylodes, ginseng, licorice each two or two, ginger six or two.

  Cut six things, cook three liters with eight liters of water, and divide into four servings.
  Master Shen could not sleep, and was troubled. There were jujube kernel soup, jujube kernel two liters, amaranth, dried ginger, poria, tadpole each two or two, licorice one or two , and cut, use a bucket of water, cook firstJujube, minus three liters, and then take five things to cook, take three liters, and serve.

  One side, more Gui one or two.

  Two soups of Chinese jujube are used together and can’t sleep.

  ② Zhu Zhenheng: If the blood does not return to the spleen and is restless, you should use this (jujube date kernel) to fill the heart and spleen. The blood is returned to the spleen and Wuzang is peaceful.

  ③ “Outline”: Sour Jujube Kernel, sweet and moist, so familiar with the treatment of gallbladder deficiency can not sleep, thirst and sweating; the use of bile fever and sleep well.

  They are all Jueyin and Shaoyang medicine, and today people think that they are the medicine of the home.

  ④ “Ben Cao Jing Shu”: Ziziphus jujuba, the fruit is sour, and the kernel is sweet.

  Specially tonic liver and gallbladder, also regain spleen.

  When cooked, it is fragrant, and the aroma enters the spleen, so it can be returned to the spleen.

  Can replenish gall bladder, so it can warm bile.

  The mother and child’s steam is communicating, so the master is also annoyed and can’t sleep.

  The main confidante is cold and hot, evil spirits gather, and the limbs are sore and damp, and the spleen is affected by evil, and the spleen is also affected by the limbs.

  The gall is the first of all the internal organs. The eleven internal organs are all consistent with the bile. The essence of the five internal organs is all spleen in the spleen.

  ⑤ “Compendium of Materia Medica”: Ziziphus jujuba, although the sexual convergence and dull odor, when adjuvanted with other medicines, see its work, such as Zuogui, ginseng, can converge the heart; Zuogui, 芍, can converge the liver; Zuogui, surgery, Can condense the spleen; Zuogui, wheat, can converge the lung; Zuogui, Bai, can converge the kidney; Zuogui, Ling, can converge the intestine, stomach, bladder; adjuvant, differentiation, can converge Qi and irrigate the camp;Zonggui, ground, can condense blood and nutrition is really overcast.

  Gu Fang is also good for treating bile and qi.

  Such as guts emptiness, upset and not sleep, speculation can also be used.

  ⑥ “Compendium of Materia Medica”: Sour jujube kernels, all make up five Tibetans, such as lack of heart qi, panic, loss of consciousness, or unreasonable perspiration, spontaneous perspiration and night sweats; lack of lung qi, shortness of breath, timidity, dry cough without sputum; lack of liver qi,Fractures of bones and bones, claw nails withered; insufficient kidney qi, loss of spermatorrhea, urinary leaching; insufficient temper, cold and heat gathering, lean muscles; insufficient bilious gas, trembling, fear, anxiety, etc.The disease of Wu Zang’s partial loss, the sweetness and warmth of the jujube kernels, the peace of mind and the ability to converge.

  Drug “Medical Drugs”: Jujube, Renzhu Bu, Pi Yi effort, its qi fried incense, turned into lukewarm, use incense to penetrate the heart, get warm to help the mind.

  Fanzhi is suffering from blood, using wisdom to damage God, causing guilty conscience, loss of spirit, astonishment, forgetfulness, sweating and thirst, and must be used.

  Take the fragrant temperature to warm the liver and gall, if the bile is weak and the blood is not upset, use this to make the liver, bile and blood enough, the internal organs will be peaceful and sleep peacefully; if there is real heat in the bile, sleep more and should be bornBeneficial flat breath.

  Because of its sweet and fragrant flavor, the aroma enters the spleen, can awake the spleen and yin, and treat those who have hurt the spleen and long-term diarrhea can all work.

  ”Ben Jing Feng Yuan”: Sour jujube kernels, ripening converges semen, so the treatment of biliary deficiency can not sleep, thirst and sweating; while the students lead to deficiency of heat, so the treatment of bile fever is good for sleep, and dizziness and fatigue.

  It is sexually harvested according to Sour Jujube acid, and its kernels are sweet and warm, and can disperse the liver and stagnation of the second meridian. Therefore, the “Ben Jing” is used for treating colds and heartburn, agglomeration of evil qi, and soreness and paralysis.Liver and spleen blood.

  Covering liver deficiency is yin hurt and upset, can not hide the soul, so do not sleep.

  Typhoid fever, annoyance, sweating, and virtual person night sweats are all cooked and used, always taking the fluid that converges the liver and spleen.

  [Performance]Sweet, sour and flat.

Can nourish the heart and liver, soothe the nerves, and relieve sweat.  [Reference]Contains a lot of rare oils and proteins, and contains sterols, trioxides, jujube saponins, and a lot of vitamin C.

  It has sedative, hypnotic, analgesic, anticonvulsant effects; it has a certain antihypertensive effect; it has an excitatory effect on the uterus.

  [Use]It is used for lack of yin and blood, palpitations, insomnia and forgetfulness;

  [Usage]10-15g a day.

Decoction, porridge; ground powder, 3-5g each time.

  [附方]  1.Sour jujube kernel porridge: 10g of jujube kernel, 15g of radix rehmanniae, 100g of previous rice.

Jujube, Dihuang water decoction, add rice and porridge.

  From “Sheng Hui Fang”.

This formula nourishes the soothing nerves with Ziziphus jujuba, and regenerates Huanghuang and Yin.

For heart yin deficiency, upset fever, palpitations and insomnia.


Jujube ginseng powder: 20g jujube kernel, 12g ginseng, 30g Poria.

Joint research is fine.

Take 5-6g each time with warm water.

Can also be cooked in porridge.

  Derived from “Puji Fang” (originally without a party name).

This recipe uses Sour Jujube to gather sweat, ginseng tonify lung qi, and Poria soothe the nerves.

For physical weakness and sweating, night sweats.

Because the three can also raise their hearts and soothe their nerves, they can also be used for sleeplessness.

Dark circles diet therapy

Dark circles diet therapy

Darkness in the eyes of some people is often seen in life, which not only affects beauty, but also may be a disease.

  Reasons for the formation of dark circles: abnormal diet and lack of iron; smoking and drinking; low mood, excessive thinking or lack of sleep caused by staying up late; endocrine system or liver disease, causing pigmentation around the eyes; lack of physical exercise and physical laborPoor blood circulation; no patients who are physically weak or recovering from serious illness; excessive sexual life; congenital inheritance.

  How to adjust the diet of dark circles?

  The first thing is to increase nutrition.

Increase the intake of high-quality protein in the diet, ensure more than 90 grams of protein per day, eat more lean meat, milk, poultry eggs, aquatic products and so on.

  Should also increase the intake of vitamin A and vitamin E, because vitamins A and E have a nourishing effect on the eyeballs and eye muscles.

Foods rich in vitamin A include animal liver, butter, poultry eggs, alfalfa, carrots, apricots, etc.

Foods rich in vitamin E include sesame, peanuts, walnuts, and sunflower seeds.

  Also pay attention to the intake of iron-containing foods, because iron is the core component of hemoglobin.

Iron-rich foods include animal liver, kelp, and lean meat.

  Foods containing vitamin C should be supplemented with iron, such as jujube, prickly pear, orange, tomato and green vegetables, because vitamin C can promote iron absorption.

  You can also use 50 grams of black fungus, 10 red dates, 100 grams of brown sugar decoction, 2 times a day.

Take it regularly to eliminate dark circles.

  Also, don’t smoke and drink.

Because smoking causes the skin cells to be in a state of hypoxia, which makes the eye circles dark; drinking blood vessels temporarily stretches and flushes, but quickly causes blood vessels to constrict, especially around the eye circles, which causes temporary swelling around the eye circles.oxygen.

If you drink for a long time, you will have obvious dark circles.

In addition, we must ensure long-term sleep, which is not only conducive to preventing the appearance of dark circles, but also to human health.

Yunnan Tengchong Hot Springs Tour: Health and Health


Yunnan Tengchong Hot Springs Tour: Health and Health

Dayingjiang runs through Tengchong from north to south. When it flows through the west of Tengchong County, it encounters a huge fault cliff. The water flows from the 46-meter-high cliff head to the deep pool. The sound is thunderous and the water splashes, forming a 鈥渘o bow鈥?The magnificent landscape of the flower itself, the river seems to be folded into two folds, so it is commonly known as the Dieshuihe Waterfall.

When I went to the Dieshui River, because it was too late, it took more than half an hour to close the scenic spot, so I visited it as soon as possible. Not every attraction can be carefully read.

There are too many water sources, and the mountains are different, forming one waterfall after another. It is said that Xu Xiake has been here, I don’t know if it is true or not.

However, on the side of the pavilion, Mr. Li Genyuan’s handwritten book is worthy of paying attention.

The Memorial Museum of the West Fujian Anti-Japanese War is located on the east side of the Guomao Cemetery. It is an important part of the Chinese Anti-Japanese War and an important part of the world anti-fascist war.

The Memorial Museum of the Western Fujian Anti-Japanese War is mainly based on anti-war physical objects, taking into account pictures, texts and video materials.

The exhibition includes the rear of the anti-war, the front line of the enemy, the confrontation of the Nujiang, the counterattack of the Jedi, the expulsion, the pledge and the equality of the six parts.

The Memorial Museum of the West Fujian Anti-Japanese War was together with the National Cemetery Cemetery. After commemorating the anti-Japanese martyrdom, I went here to see pictures and objects. I learned about the tragic battle of the war in western Fujian at that time, and I realized that the peaceful life of today is hard-won.

Tengchong is a famous geothermal scenic spot in China. It has extremely rich geothermal resources. Among them, the spectacular geothermal landscape is the Tengchong Atami Hot Spring Scenic Spot 20 km away from Tengchong County, also known as Atami, with an area of about 9 square kilometers.

The Tengchong Atami Hot Spring Scenic Spot is the most beautiful hot spring spot I have ever seen. There are countless hot spring outlets in a canyon, and the scenery in the canyon is beautiful.

This is a great place to relax and rejuvenate.

Located near the county town of Tengchong County in the western part of Yunnan Province, Atami Hot Rolling Pot is a natural geothermal hot spring spectacle formed by local volcanic activity.

There are more than 80 hot springs, and the water temperature of the hot springs is above 90 掳C.

There are many fantastic landscapes here. The size of the pan is a feature. The big pan is a basin-shaped boiling pool with a diameter of more than 3 meters.

5 meters, braving the boiling water of 97 掳C all year round, the sound is deafening.

Come here, you can enjoy the geothermal wonders, you can also take a hot spring bath and eat a hot spring boiled eggs.

Atami Hot Rolling Pan is the attraction of the hot spring hot spring attraction. The spring is very large and the temperature is very high. It is said to have more than 90 degrees.

Next to the steam hole can steam eggs, peanuts, many people buy a bunch of eggs in the steam, next to the sale of the cut sulfur soap, very fun.

Visit the big rolling pot, pregnant tires, drumming springs, glasses springs, pearl springs, beauty pools, hot gas fields, and grin.

There are many hot springs in the world, but the area like Tengchong Atami is so wide that the number of springs is rare. The super typical is the 鈥渂ig pan鈥?

Increased fat and oversized diet paper_1


Dieting papers

You can consider milk, almonds, sesame seeds, cashews and other foods. You can add almonds and sesame powder to the milk to drink. Cashew nuts can be eaten as snacks, which will have a good effect.

銆€銆€In the population distribution structure of society, underweight is also a very common ethnic group.

It is only under the current trend of weight loss in society that those who are underweight are the objects that ordinary people envy.

However, in fact, people who are underweight are prone to malnutrition, fatigue, depression, muscle loss and other symptoms.

In severe cases, the immunity will worsen and it will become ill, especially for the elderly with chronic diseases, which will increase the complications and the chance of bad afterwards.

銆€銆€Weight gain does not increase fat. The significance of fattening and weight gain is not the same.

Because “fertilization”, as the name suggests, is to increase the proportion of body tissue, and “weight gain” should include the growth of muscle tissue in addition to a few increases.

I think what you should ask is 鈥渨eight gain鈥?instead of 鈥渇at increase鈥?

銆€銆€The weight of the human body is roughly derived from bones, muscles, tiny, moisture and other internal organs, and the resulting “weight gain” should focus on the muscles, a slight increase in proportion.

So, how do we carry out the physical transformation project?

The answer is still “diet” and “sports”!

銆€銆€Diet, diet, high protein, high reproductive diet, is the only way to gain weight.

Concentrated protein and high-metabolism foods, such as heavy cheese cakes, small pastry, small cakes, etc., a small amount of meals, supplemented with papaya enzymes or comprehensive enzymes to help digestion, to increase the digestion and absorption efficiency of food.

銆€銆€Protein selection Choose an excellent source of protein, such as eggs, milk, meat, poultry, etc., which should account for more than half of the daily protein content.

The vegetable protein is separated by the extracted soy protein powder, which is better because there is less plant fiber that blocks absorption.

Is it better to eat meat or drink milk?

For those who are efficient, you can try to drink high-protein milk powder (such as three milk proteins), which is higher than the absorption of normal milk, the protein absorption of meat, and better absorption and absorption.

銆€銆€The selection of sugars is also an important part of the selection of high-starch foods, such as white toast, taro, rice, sweet potatoes, taro, pumpkin and so on.

When injecting, you can lick, soup, or soup, or add some maltodextrin (generally called corn starch starch, which can be directly added to food) in soup or juice, milk, and increase the intake.

銆€銆€Adults choose the oil portion and use the best medium-chain fatty acid (MCT) to increase the absorption of concentrated conversion.

Pure medium chain fatty acids (MCT) are used in combination with general fats because they do not contain “essential fatty acids”.

It is recommended to use medium-chain fatty acid products (eg, more than three high heat) that have been mixed with essential fatty acids to avoid the lack of essential fatty acids.

It is generally recommended that the medium chain finance account for the total amount of oil used, not exceeding 60%.