[How to make red dates and white fungus yam porridge]_How to make red dates and white fungus yam porridge_How to make_Production method

銆愮孩鏋i摱鑰冲北鑽播鎬庝箞鍋氥€慱绾㈡灒閾惰€冲北鑽痏濡備綍鍋歘鍒朵綔鏂规硶
You can find the link between the birch and the birch chain. The chain is not connected to the chain. The chain is not connected to the network.Taoist, Chinese, and Asian, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Chinese, Australian, Observational, Reaching, Reaching, Reaching, Reaching, Reaching, Reaching, Reaching, Reaching鑺效彲浠ユ湁鏁堢殑娑︽辰鎴戜滑鐨勮偤閮ㄥ拰鍜藉枆锛岄闃插挸鍡姐€傜孩鏋i摱鑰冲北鑽播鍋氭硶鏈夊緢澶氾紝涓昏椋熸潗灏辨槸绾㈡灒銆佸北鑽拰閾惰€宠繖涓夌锛岃繕鍙互鎼厤鍏朵粬鐨勯鏉愩€?鍋氭硶1 涓绘枡锛氬北鑽竴鏍广€佺孩鏋?涓€侀摱鑰充竴鏈?鏂规硶/姝ラ棣栧厛灏遍摱鑰崇敤姘存场鍙戝鐢ㄣ€傚噯澶囧嚑鍧楀啺绯栥€傚噯澶囦竴鏍瑰北鑽紝涓嶇敤澶锛屾牴鎹嚜宸辩殑闇€姹傚惂銆傛妸灞辫嵂鍘荤毊娲楀共鍑€鍒囦竵澶囩敤銆傞攨鍐呭噯澶囬€傞噺鐨勫噳姘达紝鎴戠敤鐨勬槸鐢甸キ閿呫€傚皢閾惰€虫挄纰庡幓鎺夋牴閮ㄤ笉瑕侊紝鍔犲叆鍐扮硸銆佺孩鏋e拰灞辫嵂涓€璧锋參鎱㈢叜銆傜孩鏋d篃鏄彁鍓嶇敤姘存礂骞插噣澶囩敤銆備竴鑸簩鍗佸垎閽熷氨鍙互浜嗭紝鐪嬪緢绠€鍗曞張寰堟竻鍙g殑涓€閬撳ソ绮ュ氨鍋氬ソ浜嗭紝寮€鍚冧簡銆傚仛娉? Joan: What is the key?0g Lundong North Diamond?00g 銆 佸 ぇ 友?0g 杈呮枡锛氭补閫傞噺銆佺洂閫傞噺銆佸啺绯栭€傞噺姝ラ1.閾惰€虫彁鍓嶆场鍙戙€?.呞 嵲 娲 奀 噣 ~ 鍓 婄 毊 ~ 鍒 囧 潡 銆?.昶 ф 璒 咲 楀 噣 銆?.闑 嗗  鍐 Pretending to be 犸 銆?。灏嗛鏉愬叏閮ㄦ斁鍏ョ數楂樺帇閿呭唴妗朵腑锛屽苟鍔犻€傞噺鐨勬竻姘淬€?.鎸変笅鐓播鍋ュ嵆鍙紝鐓ソ鍟︺€?

[How does wolfberry dry?

】 _How to dry_How to dry

[How does wolfberry dry?
】 _How to dry_How to dry

Lycium barbarum is a kind of food with very high nutritional value. It is a purely natural growing fruit. It transforms vitamins and anti-aging ingredients and can be used to nourish the body.

People generally consume dried wolfberry because dried wolfberry has less water and most of the pulp is the essence left behind.

And the dried fruit tastes better and more mellow.

It takes a process from fresh fruit to drying. Let’s take a look at how to dry wolfberry.

Drying method: ① drying: spread fresh fruit on a bamboo mat or bamboo sieve, thick 2?
3 cm, the first two days should not be exposed to strong sunlight, use the sun before 10 am and after 3 pm, noon to the sun-dried ventilation.

By the 3rd day, you can dry in the sun.

Avoid flipping by hand when drying, generally 8?
10 days.

② Drying: Put the fresh fruit on a bamboo mat or bamboo sieve, and place it in the drying room. Use 40?
Bake at 50 ℃ for 24?
36 hours, part of the fruit appeared part of the shrinkage wrinkles, and then the temperature was raised to 50?
Dry at 55 ° C for about 24 hours.

Fold dry carbonic acid about 25%.

Wolfberry is rich in nutrients and is a natural raw material with comprehensive nutrition.

Lycium barbarum contains a large number of proteins, amino acids, vitamins and iron, zinc, phosphorus, calcium and other essential nutrients for the human body. It has three major pharmacological effects of promoting and regulating immune function, liver protection and anti-aging, and has irreplaceable medicinal value.
Efficacy: 1. Medical doctors of all ages treat liver suffocation, kidney yin deficiency and vision blindness and night blindness, often using Chinese wolfberry.

Lycium barbarum contains β-carotene b, lutein, etc., which can improve human immune function, prevent tumor formation and prevent atherosclerosis.

Chinese medicine believes that Chinese wolfberry is sweet, flat, and enters the liver and kidney meridians.

2. Hypoglycemia: Lycium barbarum extract can significantly and persistently reduce blood glucose in rats, increase glucose tolerance, and is less toxic.

Lycium barbarum extract 6g / kg, intraperitoneal injection, continuous rabbit blood glucose decreased by about 13% within 2-3 hours, and then gradually recovered.

Some people think that its hypoglycemic effect is due to the inclusion of an integral derivative.

[Can shrimp and greens be eaten together]_Lobster_Can we eat together

銆愯櫨鍜岄潚鑿滆兘涓€璧峰悆鍚椼€慱榫欒櫨_鍙互涓€璧峰悆鍚?
铏剧殑绉岖被闱炲父澶泛纴姣斿贿赂栌鍜屾笉鍚岀殑锛屽ぇ瀹堕兘鐭ラ亾铏剧殑钀ュ吇浠峰€奸潪甯哥殑楂橈紝鑰屼笖杩樺彲浠ュ府鍔╀汉浣撴彁楂樺厤鐤姏锛屼絾鏄篃鏈夊緢澶氶鐗╂槸涓嶅彲浠ュ拰铏句竴璧烽鐢ㄧ殑锛屼笉鐒跺氨浼氬韬綋閫犳垚涓嶅埄锛岄潚鑿滃惈鏈夌殑钀ュ吇鎴愬垎涔熸槸寰堝鐨勶紝閭d箞铏惧拰闈掕彍鑳戒竴璧峰悆鍚?绗竴锛岃櫨鍜岄潚鑿滆兘涓€璧峰悆鍚?铏句笉鍙互鍜岃敩鑿滀竴璧峰悆鐨勶紝椋熺敤铏俱€佽煿鏃朵笉鑳藉悓鏃舵湇鐢ㄥぇ閲忕淮鐢熺礌C锛屽彟澶栬娉ㄦ剰娴烽矞涓嶈鍜屾按鏋滄贩鐫€鍚冿紝鍥犱负娴烽矞涓惈鏈夎緝楂樼殑铔嬬櫧璐ㄣ€侀挋銆佺7绛夎惀What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you doing? What are you doing? What are you talking about?笖浼氫娇娴烽矞涓殑閽欑被涓庨灒閰哥粨鍚堬紝鐢熸垚涓€绉嶄笉鏄撴秷鍖栫殑鐗╄川锛屽鑷村憰鍚愩€佸ご鏅曘€佹伓蹇冦€佽吂鐥涚瓑鐥囩姸銆傜浜岋紝铏惧惈鏈夋瘮杈冧赴瀵岀殑铔嬬櫧璐ㄥ拰閽欑瓑钀ュ吇鐗╄川锛屽繉涓庡惈鏈夐灒閰哥殑姘存灉涓€璧峰悆锛屽钁¤悇銆佺煶姒淬€佸北妤傘€佹熆瀛愮瓑鍚岄锛屼笉浠呬細闄嶄綆铔嬬櫧璐ㄧ殑钀ュ吇浠峰€硷紝鑰屼笖闉i吀鍜岄挋閰哥粨鍚堝舰鎴愰灒閰搁挋鍚庝細鍒烘縺鑲犺儍锛屽紩璧蜂汉浣撲笉閫傦紝鍑虹幇鍛曞悙銆佸ご鏅曘€佹伓蹇冨拰鑵圭棝鑵规郴绛夌棁鐘躲€傝鍚冪殑璇濓紝鑷冲皯搴旈棿闅?灏忔椂銆傜涓夛紝鍙﹀锛屽噯濡堝鍦ㄥ仛铏剧殑鏃跺€欏簲鍘绘帀铏捐儗涓婄殑铏剧嚎锛岄偅鏄櫨鏈帓娉勫畬鐨勫簾鐗╋紝鍚冨埌鍢撮噷鏈夋偿鑵ュ懗锛屼細褰卞搷椋熸銆傝娉ㄦ剰鐨勬槸锛屽娴烽矞杩囨晱鐨勫強鎮f湁杩囨晱鎬х柧鐥?杩囨晱鎬ч蓟鐐庛€佽繃鏁忔€х毊鐐庛€佽繃鏁忔€х传鐧滅瓑)鐨勫噯濡堝涔熻璋ㄦ厧椋熺敤銆傝鐨勬病閿欙紝铏剧殑钀ュ吇浠峰€兼瘮寰堝楸奸珮锛屾洿鏄ˉ閽欑殑涓婂搧銆傝櫨鍜岄潚鐰bandoned or not?鏈€濂戒笉瑕佷竴璧烽鐢紝 鑻︾摐鍜岃櫨涓€璧峰悆澶氫簡鐨勮瘽锛屼細瀵硅韩浣撳緢涓嶅ソ鐨勶紝涓ラ噸鐨勮瘽杩樻槸浼氫腑姣掔殑銆傝櫨鍜岄浮鑲変竴璧峰悆鐨勮瘽浼氭槸浣犳劅瑙変笂鍛煎惛閬撲笉閫傜殑锛屼弗閲嶇殑璇濊繕浼氱孩鑲跨殑銆?

Pay attention to the health of summer vacation to keep children away from accidental swimming and drowning is the deadliest

Pay attention to the health of summer vacation to keep children away from accidental swimming and drowning is the deadliest

Once drowning occurs, except for 120, partners must also take first aid measures immediately.

First, check whether the drowning person still has consciousness. You can use the method of tapping the shoulders and calling out loud at the same time.

For those who do not respond to tapping and calling, it means that loss of consciousness has occurred and artificial respiration should be performed.

  On summer vacation, children are like flying birds, no longer repeating school and family, and outdoor activities have increased significantly.

Recently, the reporter learned from the Provincial Temporary Hospital that even just after entering the summer vacation, children’s accidental injuries began to gradually increase. Most of the injuries were drowning, bruises, burns, pet bites, etc.

Doctors remind parents to provide safety education for children staying at home, and pay attention to eliminating risk factors in the scope of children’s regular activities.

If the living environment is complicated, it is best not to leave the children alone at home, so as not to harm the children in some dangerous activities.

  Drowning: Once the most prone to enter the summer, the news of drowning is frequently reported in the press.

On the afternoon of June 19, the second experimental elementary school in Qiu County of our province replaced a primary school student and drowned and died in the Heyi Canal on the west side of the county. The drowning student was a 12-year-old and a 9-year-old brother. June 13On the afternoon of the afternoon, a sixth grader in Weixian County, Handan City, died of drowning while playing with water in an artificial lake. On June 9, the first day after the college entrance examination, seven students from Langfang Dachang Advanced Experimental School accompaniedI went to the Chaobai River Embankment in Hou Dongyi Village, Xiji Town, Tongzhou District, Beijing. When 5 boys descended the river and rowed the boat, the boat overturned and 4 students drowned. Summer vacation came. These accidents sounded the alarm for students’ safety. The weather was getting hot and swimmingThere are more children playing in the water, and personal safety cannot be ignored.

“Drowning occurs mostly among older children. If the child goes swimming, it is best to accompany the parent.

Once drowning occurs, the first aid is a race against time.

Yang Xiufen, director of the emergency department of the First Hospital of Hebei Medical University, told reporters that the incidence of drowning in the summer has risen sharply. Drowning children will lose consciousness after 2 minutes and irreversible injuries to their limbs within 4 to 6 minutes.

Therefore, it is extremely important to save children’s lives by adopting the correct first aid method after child drowning and rushing to the scene to save time.

Once drowning occurs, except for 120, partners must also take first aid measures immediately.

First, check whether the drowning person still has consciousness. You can use the method of tapping the shoulders and calling out loud at the same time.
If there is a response, the drowning person is still conscious and should be sent to the hospital as soon as possible.

For those who are not responding to patting and calling, it means that the loss of consciousness has occurred, and mouth-to-mouth artificial respiration should be implemented as soon as possible on site.

First remove the sand and weeds from the mouth, use CPR, and then perform artificial respiration.

If there is no breathing, it means that the drowning person has suffered a cardiac arrest, and CPR should be performed immediately.

Cardiopulmonary resuscitation should be continued without stopping until the drowning person wakes up or professional emergency personnel arrive.

Especially for children, don’t give up CPR easily.

For those who have recovered after the on-site first aid, they should not be allowed to go home without the permission of the doctor.

Because drowning people may still develop fulminant pulmonary edema and cerebral edema or severe pneumonia within 12 hours, they may also lose their lives if they are not handled properly.

  Bruises: The upper limbs are the most vulnerable. “At the time, I was cooking at home, and my child was playing skateboarding. Suddenly, my neighbor called and said that the child had fallen.

“In the Third Hospital of Hebei Medical University, the reporter met Xiaoming and his mother who were cast.

Xiaoming is a Grade 1 elementary student in the provincial capital. He usually likes to skateboard. When he was injured, Xiao Ming was gliding fast.

The doctor diagnosed that Xiao Ming had a fracture of her right wrist.

“Every summer, there are more children with traumatic injuries, and most of the injuries are various fractures and soft tissue contusions caused by bruises.

Fractures of the upper limbs are the most common.

Han Jiuhui, director of pediatric orthopedics at the Third Hospital of Hebei Medical University, told reporters: There are many causes of accidental injuries to children, including car accidents, climbing, playing scooters, riding bicycles, falling trees on the house, etc. These accidental injuries occurred during summer vacationFrequently curious, active, but inadequate self-control is the most common age for children in grades 1 to 6.

Playing a scooter is an activity that causes fractured areas of children. A large number of injured children are not prepared enough to be safe. Speeding is easy to fall suddenly, especially if you do n’t wear a helmet and jacket to play a scooter is the most dangerous. Once the child fallsThe ground is completely unprotected.

  Han Jiuhui reminds parents that after a fall injury, do not massage or rub the child before the diagnosis is determined, so as not to worsen the condition.

After a child is injured, what should parents check?

Can this area be moved?

If you fall, but you can move after standing up, it means that there is no fracture, and the epidermis or soft tissue is injured. You can rub the skin, wash it with water, apply red medicine or apply Yunnan Baiyao to disinfect gauze andWrap the bandages.

If the soft tissue is damaged, the area is swollen, and the pain is obvious, you need to go to the hospital to take an X-ray to confirm whether there is a fracture.

If an arm fracture is suspected, parents can take the material nearby, find a splint to fix the fractured arm, take a towel, tie one end to the injured arm, and one end to the neck and neck, and then put it in the hospital for emergency treatment.

During the process of being sent to the hospital, avoid moving the fracture site. Otherwise, nerves, blood vessels may be damaged due to misalignment of the fracture site, which may worsen the disease and even endanger life.  Recently, the provincial capital, Ms. Li, reported to reporters anxiously and sadly: A few days ago, Ms. Li used a rice cooker to cook a pot of porridge and put it on the table. The unplugged wires were not put properly. The 6-year-old son went to pull the wires to playAs a result, the whole pot of porridge was pulled down, and the hot porridge poured on the child, and the whole body was blistered.

“Less wearing clothing in the summer, coupled with thin skin of children, has a higher incidence of burns.

Zhang Qingfu, director of the Department of Burns and Plastic Surgery of the First Hospital of Hebei Medical University, told reporters that many of the common ones are boiled water and hot oil burns, mainly due to the carelessness of parents.

There are also a few extreme examples. Not long ago, a seven- or eight-year-old boy and his friends went to dig a bird’s nest and were burned by a high-voltage electric shock.

“After a burn, it is best to rinse with water for half an hour.

Zhang Qingfu said, first of all, use cooling water to locally cool down and check the extent and degree of burns.

If only a little red mark is left after cold compress, wrap it with clean gauze.

If blistering occurs, apply ointment to prevent infection of the affected area and cause bacterial infection.

If the blister is broken, or the area of the blister is too large, it must be taken to the hospital immediately after cold compress.

When the burn area is too large, apply a cold towel to the affected area.

“Do not treat with earthwork after a burn.

Zhang Qingfu said that applying toothpaste, soy sauce, etc. slightly, not only does not have any therapeutic effect, it may cause infection, and the coagulation and adhesion of wounds will increase the severity of doctors’ observation and treatment of wounds.

It is recommended to dry the wound with a clean towel after washing with cold water, apply some kaleidoscope oil or scalding cream, and then immediately send it to the hospital for treatment. Do not treat the child by himself.

  Pet bite: The little girl under 15 years old who lives at most in the provincial capital, Huahua, is 7 years old. A few days ago, she was outdoors alone, and without notice, a stray dog on the road slammed onto her and suffered.bite.

After Huahua was accepted by the Shijiazhuang City Center for Disease Control and Prevention, the doctor treated the wounds and received rabies vaccine.

“The number of patients with rabies vaccines has increased significantly in recent days, with 95% of them being bitten by dogs, and most of the younger patients under 15 years of age.

“Liu Junqing, deputy director of immunization planning management of the Shijiazhuang City Center for Disease Control and Prevention said that after entering June, the average number of new cases of rabies vaccination every day was more than 60, with a maximum of 81 cases per day.

In May, there were only about 30 cases per day, and 4 months ago, there were only about 10 cases per day.

“In the summer, pets such as cats and dogs enter the estrus or breastfeeding period, and their tempers are irritable. Be sure to remind children not to tease pets.

Liu Junqing said that once bitten by cats and dogs, first wash the wound with soap under running water, rinse the wound thoroughly for more than 15 minutes, and then wipe the wound with 2% to 3% iodine or 75% alcohol.Don’t hurry to transplant rabies vaccine to the epidemic prevention department.

Deep wounds and severe pollution also require anti-tetanus treatment and antibiotics as appropriate to control infections other than rabies.

8 rules to win the boss’s best impression

8 rules to win the boss’s best impression

1.

Pleasure in pain.

No matter how arduous the job you accept, you must do your best to do everything you can. Don’t show that you can’t do it or don’t know where to start.

  2.

Courage to take pressure and responsibility.

Don’t always shirk responsibility on the grounds that this is not my job.

When extra work is assigned to you, don’t prevent it from being considered as a possibility.

  3.

Go to work early.

Don’t think that no one has noticed your attendance, the bosses are all watching with wide eyes!

If you can come to the company earlier, it will cause you a meaningful job.

  4.

Good at studying.

To become a successful person, it is necessary to establish a lifelong view of learning.

  5,

Speak carefully.

Confidentiality at work must be kept secret.

  6.

Be quick.

Your boss ‘s time is more valuable than yours. No matter what job he temporarily assigns to you, it is more important than the work at hand. You must complete the task quickly and accurately in a timely manner. The quick response to the boss ‘s impression is beyond the money.
  7.

keep cool.

Those who can be calm in the face of any contradiction have an advantage from the beginning.

Bosses and customers do not admire those who have the same voice in the face of crisis, but appreciate those who can solve the problem properly.

  8.

Don’t be too optimistic about future expectations.

Don’t expect everything to go according to your plan.

Instead, you should always be prepared for possible errors.

Guide to using breast pumps during lactation

Guide to using breast pumps during lactation

The most common reason for mothers to pump is to store their milk so that your baby can still breastfeed while you are away, and maintain your milk volume when you are with your baby.

If you want to return to work and at the same time want to continue breastmilk replacement, it is necessary to suck out the milk and save it.

  Why suck out the milk?

  The most common reason for mothers to pump is to store their milk so that your baby can still breastfeed while you are away, and maintain your milk volume when you are with your baby.
If you want to return to work and at the same time want to continue breastmilk replacement, it is necessary to suck out the milk and save it.

  Using a breast pump can also stimulate milk secretion, increase milk volume, collect milk to absorb premature babies or babies who cannot suck their own nipples, and can also relieve the pain and pressure caused by swelling milk.

  Finally, if your doctor advises that you need to stop breastfeeding temporarily, for example because you are taking medications that may be harmful to your baby, or you need short-term hospitalization, if you ca n’t breastfeed your baby during the day, sucking it out can help you maintain adequate milk production.
  Most mothers use their electric or manual breast pumps to pump milk.

(Although some people prefer milking by hand, most people still feel that using a breast pump will be easier and easier.) At the beginning, you may feel that it is very easy to suck out the milk from your breast using a “machine”Strange, but usually it doesn’t take long before you can suck fast and easy.

  How to use a breast pump?

  If you are using an electric breast pump, all you have to do is snap the cup onto your breast and start the machine, and it will automatically suck your milk into the connected container.

Manual breast pumps also use cups, but you use a manual squeezing device or pull the piston to pump milk instead of bearing an electric motor.

A well-functioning electric breast pump usually takes 10 to 15 minutes to suck up the milk from both breasts, while a manual breast pump may take up to 45 minutes to complete.

  A good breast pump will simulate your baby’s breastfeeding behavior, so it won’t make you feel pain.

However, you must choose a plastic cup that fits your breasts and put it in the right position so that you don’t get pinched or irritated to the breasts.

If you are using an automatic breast pump, you may feel a lot of suction at the beginning. Although it does not hurt, it may feel strange.

You might consider buying a breast pump bra so you don’t have to hold the cup of the breast pump all the time.

You can empty your hands and hold a book or magazine while reading or working while breastfeeding.

Remember to wash the parts of the breast pump carefully after each use to prevent bacteria from entering the breast pump.

  Should I use some kind of breast pump?

  Choosing a breast pump that works for you depends on how often you plan to use it and how much time you can spend on breast pumping.

If you are working full-time and need to take time out of your work to pump breasts, then you need to use an automatic breast pump, as this allows you to suck breast milk at the same time.

However, if you only need to suck out some milk occasionally and kill others while you are out, you can help others feed your baby, then you just need to buy a cheap manual breast pump.

  When should I milk manually?

  If you only need to squeeze out milk occasionally, for example to relieve breast swelling, or to occasionally feed with a bottle, you can milk it by hand, but you may need a little practice to master the essentials of movement.

Similarly, if your nipples are cracked and painful, you can also squeeze out a little milk after each feeding and apply it on the nipples to relieve the pain.

But manual milking is time consuming, so if you need to milk frequently, this method is not applicable.

  Wash your hands before milking.

Correspond the thumb and other fingers on the edge of the areola respectively, and then squeeze the fingers inwardly toward the chest wall to squeeze out the milk.

If your areola is large, you can place your finger about 2 from your nipple.

At a position of 5 cm, collect milk in a wide-mouth container.

  How to save the sucked (squeezed) milk?

  It is best to keep the sucked milk in a tightly sealed plastic or glass bottle to keep it fresh.

You can also use plastic bags designed to store milk, or disposable baby bottle liners.

However, because this plastic bag is very thin, it can easily break.

Remember to mark the date on the bottle or plastic bag, and then put it in the refrigerator or freezer, you can control the “production date” of the milk.

When you see the milk you squeeze out, you may feel very inadequate, because the oil in the milk is likely to separate out and float to the top layer of the milk, and sometimes the milk may have a light blue color.

  Refrigerated fresh milk should be consumed within 72 hours. It can be stored in the freezer for at least 3 months. If it is placed in a separate freezer below 18 ° C, it can be stored for 3?6 months.
After thawing frozen milk, you can keep it in the refrigerator for 24 hours.

Milk that has not been consumed after this time must be discarded and cannot be re-frozen.

Freezing will destroy some of the antibodies in your milk, so it is best not to freeze if you have to.

However, even frozen breast milk is still healthier than formula and can provide babies with more disease-resistant ingredients.

  When defrosting milk, you can soak your baby bottle or plastic bag in warm water or flush it with warm water from the hose, or you can leave it in the freezer overnight.

Do not thaw or heat breast milk in a microwave oven as this will destroy the nutrients in the milk.

Most health experts recommend throwing away the milk left in the baby’s bottle, but some people think that as long as the leftover milk is immediately put in the refrigerator and consumed within 4 hours, there is no problem.

  What should I do if I have problems pumping?

  For many women, the biggest problem is that it is difficult to find a suitable breastfeeding time at work or a comfortable and private space suitable for breastfeeding.

However, breastfeeding is not so easy for everyone.

The following are the possible reasons and some solutions for the difficulty in breastfeeding: 1. The breastfeeding time is too close to the last breastfeeding or breastfeeding time.

If your baby or you have just “emptied” your breasts for a long time, then it is very difficult for you to squeeze a lot of milk.

  2. The settings of the breast pump need to be adjusted.

If the suction is too low or the circulation speed is too fast, it will be difficult for you to squeeze enough milk.

Sometimes, no matter how you adjust, your breast pump may simply not be able to provide the mode that suits you.

  3. The breast pump you use may not be good enough.

Some people find it difficult to expand enough milk to use a manual breast pump or an electric breast pump that does not perform well.

Therefore, choosing a high-quality automatic breast pump can help you get the best results.

  4. The cup size of the breast pump is too small to fit your nipples.

This problem is common because most breast pumps are designed for women with smaller nipples.

If you have a broken nipple, your nipples will swell when you pump, reducing the amount of milk you can pump.

Many breast pump companies are now producing breast cups with dials in size.

Make sure you choose the right cup for your size.

  5. You don’t have enough milk.

There are many reasons for low lactation, including too few breastfeeding.

Five Food Therapies for Allergic Rhinitis

Five Food Therapies for Allergic Rhinitis

Few people in daily life know that food therapy can also treat allergic rhinitis, and here are a few to choose from.

  Wind-cold type: clinical manifestations include nasal congestion, sneezing, runny nose, cough, sore throat, bad wind and cold, body pain, etc.

  Chicken soup with scallion and red dates: 10 pieces of jujube (without kernels), 5 sections of scallion white, 100 grams of chicken (joint), 10 grams each of ginger, ginger, 100 grams of rice

Boil the rice, chicken, ginger, and red dates together. When the porridge is ready to be cooked, add light green onion, ravioli, season and eat, once a day.

  Fairy porridge: 6 grams of ginger, 6 roots of scallion white (sliced), 60 grams of glutinous rice, 10 ml of rice vinegar, cook the glutinous rice with ginger, add onion white when the porridge is cooked, add rice vinegar, and cook it a little.

  Kidney deficiency type: clinical manifestations include nasal runny nose, frequent sneezing, nasal itching and discomfort, often recurrent attacks, sooner or later.

  Cistanche Golden Sakura Lamb Porridge: Cistanche, 15 grams each of Golden Cherry, refined mutton, 100 grams each of previous rice, one piece of refined salt, 2 scallions, 3 slices of ginger.

Add Cistanche and Golden Cherry to the right amount, fry and extract the juice. Use this juice and lamb to cook rice porridge. When the porridge is cooked, add salt, ginger, and light green onion.

  Pork kidney in fish pot: 250 grams of scutellaria baicalensis (cut into sections) and 100 grams of pork kidney.

  TCM believes that there are differences between individuals, and should be treated with syndrome differentiation.

The prescriptions of this edition can be used as a reference and cannot replace the doctor’s diagnosis and treatment.

If applied, the chief reference doctor’s opinion.

Man and woman

Man and woman

1 A man is a woman created by God according to the needs of the world 2 A man is created by God according to the needs of men 2 After a man falls in love with a woman, he will be a poet, and when a woman falls in love with a man, she will dream.I think men and women often go to Qin Muchu 4 Women’s housekeeping skills are coquettish men’s good play is lying 5 women’s happiness lies in: he really loves me men’s happiness lies in: she deserves me love 6 women should have plump spots men should haveA plump purse 7 A woman kissing a man is a kind of happiness A man kissing a woman is a blessing 8 When a woman is desperate, she will marry a man When a man is desperate, a woman will divorce him 9 A smart woman will marry爱她的男人做老婆愚蠢的女人会嫁给她爱的男人做老婆10做情人的时候,女人会让男人心疼做妻子的时候,女人让男人头疼   11少女习惯用眼神征服男人少妇习惯用眼泪征服Man 12 The man who swears for a woman is ridiculous The man who makes money for a woman is lovely 13 If a man proposes a divorce, go to往It ‘s because he does n’t like her wife anymore. If a woman proposes a divorce, 14 people insist on being single, people will think that he has a career and the actual situation is: 15 women insist on being single because they ca n’t find good people, and men insist on being single because they are looking for不到对象16女人习惯把赌注押在爱情上男人习惯把赌注押在婚姻上女人17女人能够忍受不幸的婚姻,不能忍受不幸的爱情男人能够忍受不幸的爱情,不能忍受不幸的婚姻   18一个忧郁的There must be an unfortunate love behind a woman. There must be an unfortunate marriage behind a sloppy man. 19 Women remarry to gamble. Men remarry to try their luck. 20 Women always want her to be his last woman. Men always want him to be.Her first man . 21 The good looks of 21 women make men fall quickly into the sweet words of men and make women happy to be pulled down in love. 22 Men pursue women, such as women chasing men across a mountain.With a layer of paper instead, in real life: 23 men can often chase women he likes, but women have to不The reason for her loving man is: 24 men are not afraid to cross the mountains, but women are afraid of hurting their fingers. 25 The way to get love is to attack quickly. The way to gain love for women who embrace love in the burning is to slowly penetrate.Then taste the fragrance of love in peace. 26 Cosmetics are for women, confidence for men, hallucinations. 27 Men are clever when they are in love. Women are stupid when they are in love. 28 The way a man tests a woman is to go away and test a man.It is late for dating 29 men are in love for marriage, women are married for love 30 men are drunk, and women have more talk after marriage 31 men love to simplify the complicated process, women love to complicate simple things 32 men are ruthlessTreating the first love as a one-time drink and discarding it after satisfying the desire, the woman affectionately regards the first love as the breastfeeding adult, and tastes his aftertaste for lifePut in the wallet 34 Men fall in love because there is nothing to do, women fall in love because curiosity drives men人Annoyed woman disappointed 35 men want girlfriends to experience as little as possible, women want more boyfriends to experience as much as possible 36 men use eyes when they are in love, women use their hearts 37 when men are in love, men’s eyes rely on radiation, and women’s hearts on the back 38Trap fishing love, people like to watch love at all costs 39 men become pitiful after falling in love, women become nervous after falling in love

Three weeks to say goodbye to fat buttocks

锘?

Three weeks to say goodbye to fat buttocks

Although some women are not too much as a whole, they have a round and large buttocks. Although they are a symbol of “good health,” how can you endure the “luxury hips” affecting your whole body?What about the image?

銆€銆€Causes of chest hypertrophy Jiang’s beauty consultant said that the beauty of the chest is not because of its size, but because it is not strong enough and straight.

Many women will dislike their chests too much or too prominent, and they are troubled by the fat buttocks.

According to reports, the former is so large, in addition to genetic factors, mainly because of the extra reasons.

銆€銆€According to Martha Beauty Consultant, the ideal hip is muscle on the front side, and there is no fat on the bottom to the thigh, forming a beautiful curve. It is better if the left side is slightly tilted.

It is not difficult to have a beautiful buttock shape. As long as you can continue to tighten the muscles of the buttocks, you will have a beautiful round hip.

According to the introduction, there is another advantage in reducing the distal radius of the humerus, which is to make the legs look more slender.

銆€銆€3 weeks to create a strong round chest exercise one: strengthen the waist and hips This simple exercise is good for the waist and hips.

銆€銆€1.

Supine, feet open and waist width, contraction and bending, hands flat on both sides.

銆€銆€2.

As soon as you exhale, try to get your waist up, until the gas is completely exhaled, then return to action 1, do not rest in the middle, and the movement should be consistent.

Do it 15 times?
20 times.

銆€銆€Note: You must use force every time. After getting used to this set of actions, the left side can not touch the ground, so the effect will be better.

銆€銆€Exercise 2: Reduced fat and fat. According to reports, this exercise can eliminate the front fat, exercise the leg muscles, and make the legs become more quite.

銆€銆€1.

Prone, hands flexed to the head, toes straight.

銆€銆€2.

Use the front end to force, while exhaling, try to raise one of the feet as much as possible. Keep your feet straight and stand still for 1 second.

Go back to action 1, and lift the other foot in the same step.

Do it alternately 15 times in a row?
20 times.

銆€銆€Note: Do not force the hips to raise your feet, as this may cause low back pain and may not achieve exercise.

The abdominal muscles should be contracted at the same time when lifting the legs.

銆€銆€Exercise 3: Beautify the hip shape This exercise can contract the buttocks muscles and strengthen the waist and leg strength.

It is especially effective for eliminating fat on both sides of the thigh, and can create beautiful legs with curvature.

銆€銆€1.

Keep your legs close together, stand upright, face forward, hands on your hips.

銆€銆€2.

The single leg is gently pushed forward and the knees are bent at 90 degrees.

Take a breath first, then return to action 1 while exhaling.

Stepping over the legs, the action is the same, and the left and right feet are repeated 15 times?
20 times.

Six enhanced willpower coups

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Six enhanced willpower coups

Good habits everyone wants to persist, but helpless 90% of people are unable to persist because of lack of willpower, mental health experts sum up six enhanced willpower coups.

銆€銆€Consider more long-term consequences and not covet short-term happiness.

People can use the “thinking about the future” model to increase their willpower.

For example, before smoking a cigarette, and considering the short-term pleasure ratio, people who consider the long-term harm of smoking can better resist the temptation to block cigarettes.

銆€銆€look away.

Psychologists suggest that when a bad habit strikes, a light fist can shift your attention to the movements and feelings of the fist.

銆€銆€Establish practical and small goals.

Studies have shown that people who accept smaller changes (such as sitting up straight, etc.) score better in self-control tests, with smaller goals and the possibility of achieving them.

銆€銆€Do not hungry, ensure adequate sleep.

Psychologists say that the proportion of people who have a full stomach, because of the lack of eating, resulting in low blood sugar, the ability to control themselves is even worse.

The lack of sleep also has a poor self-control ability.

銆€銆€Stick to three weeks.

The development of a new habit must pass a three-week transition period so that the brain can visualize its daily activities.

In addition, occasionally one failure does not mean that the plan fails.