[Encyclopedia of Bean Dumplings]_Bean Dumplings_How to_How to do

TOWER RECORDS silly Danube brandish DANGER Ying Huang  pot still water у Dong Chen Pu Ming Jue TOWER Tuan Dao Di coax  Kin Ho Tong Qian Xun Xu pot How to pot?
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[How to make sun flower steamed buns]_Homemade method of sun flower steamed buns_How to make sun flower steamed buns_How to make sun flower steamed buns

[How to make sun flower steamed buns]_Homemade method of sun flower steamed buns_How to make sun flower steamed buns_How to make sun flower steamed buns

After a busy day of work and study, it is really tiring to drag the remaining intestines and prepare dinner.

The practice of sunflower buns is simple and easy to learn. It only needs a wok to solve it. You don’t need to fry and stew, and you can enjoy the deliciousness with clear soup.

1. Gram yeast is opened with 100 grams of warm water, and 200 grams of flour and 20 grams of powdered sugar are combined into a smooth white dough, covered with plastic wrap and fermented at room temperature., 30 grams of purple potato flour, 20 grams of powdered sugar are combined into a smooth purple dough, covered with cling film to ferment 3, grams of yeast are opened with 10 grams of warm water, and 200 grams of flour, 100 grams of spinach juice, 20 grams of powdered sugarCombine together into a smooth green dough, cover with cling film and ferment 4, the dough is fermented to 2-2.

5 times as large, honeycomb appears inside, that is, the fermentation is successful (about 1 in summer).

5-2 hours, winter time is longer), put the three-colored dough into the air and drain the air one by one, remove the small ingredients of different sizes from the dough below, and knead round, press the large, medium and smallSeparate the order (here, the small white powder is the largest, the purple is the smallest, and the green is the smallest) 6. Roll the white small powder and the purple small powder into round dough pieces, and the white small powder is the largest.To make it bigger 7, put the smallest small green agent on the purple dough sheet, and wrap it like a bun. 8. Pack it tighter and tighten it tightly. Place it in the middle of the white dough sheet 9 and continue like a bag.Wrap up like a bun, tighten tightly and close the mouth 10, hold the mouth down, grab it and press it flat 11, cut it into quarters with a knife, take care not to cut 12 in the middle, and cut one of them into threeThe minor division 13 becomes this minor division twisted from below to reveal the beautiful color 14. Follow the same method to make the remaining divisions (all minor divisions must be twisted in one direction.The petals will be more beautiful) 15, pinch the 12 small aliquots higher than the center and flatten, to become 12 beautiful的Petals, then placed on top of a sticky black sesame small white discs as efforts to reach 16, according to their mood, color mix and match the order of the dough bar.

Let it stand for 15-20 minutes after it is done. 17, steam on the pot over cold water, turn it over medium heat for about 8 minutes, turn off the heat for about 3 minutes, then cook out at home and cook at home.Promote mutual feelings, the method of sun flower buns is simple, suitable for home-made.

[Efficacy and role of wild yam]_Wild yam_Benefit_Inevitable

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[How to make red dates and white fungus yam porridge]_How to make red dates and white fungus yam porridge_How to make_Production method

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[Can you eat pork trotters with high blood lipids]_ trotters _ high blood lipids _ can you eat

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[How to make side dishes with porridge-]_ How to make_How to make

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[Can pregnant women eat lentils]_Lentils_Pregnancy_Can I eat

[Can pregnant women eat lentils]_Lentils_Pregnancy_Can I eat

There are many types of beans in the world, but there are mainly two types of beans that often appear in people’s lives, one is green beans, and the other is cowpeas.

But there is another kind of beans, which is also very common in life is lentils. There is another name for lentils called Dutch beans.

The taste of lentils is crispy and sweet, and it has also been favored by too many people, but can pregnant women eat lentils?

Can pregnant women eat lentils? Pregnant women can eat, but not more.

The dietary fiber and vitamins consumed by lentils can promote the peristalsis of the internal tract and improve the symptoms of indigestion during pregnancy.

Lentils contain hemagglutinin, which can prevent tumors, but if the lentils are not cooked thoroughly, expectant mothers may experience symptoms such as dizziness, nausea, and vomiting and diarrhea.

The lentils must be cooked immediately and thoroughly cooked before they can be eaten.

In addition, lentils should not be consumed too much at one time, otherwise it will easily cause abdominal distension and cause discomfort.

What is the role of pregnant women in eating lentils? 1. Lowering blood sugar The amylase inhibitor contained in lentils has the effect of lowering blood sugar in the body.

2. Plant hemagglutinin in anti-cancer and anti-cancer lentils can cause chip agglutination reaction, structural changes on the surface of tumor cells, giraffe exerts the function of detoxification of cells, and can promote the transformation of lymphocytes, enhance the immunity to tumors, and inhibitThe growth of tumors prevents the effects of anti-cancer and anti-cancer.

3. Anti-viral lentils contain virus-inhibiting ingredients, and various active ingredients are present in the synthesized high-molecular and low-molecular parts. Such ingredients can effectively inhibit the growth of the virus.

4. Enhancing cellular immune function Lentils contain many types of microelements, stimulate bone marrow hematopoietic tissue, reduce the destruction of granulocytes, improve hematopoietic function, and are effective for leukopenia.

Benefits for pregnant women to eat lentils1. Promote the healthy development of vitamins Calcium, phosphorus, and magnesium in lentils are essentials for bones and teeth, and the basic guarantee for the healthy development of fatty acids.

Pregnant women eating lentils can promote the healthy development of the fetus.

2. The iron contained in lentils for preventing anemia and nourishing blood has the effect of making blood and nourishing blood.

Lentils also contain vitamin K, which has the function of promoting blood coagulation. Pregnant women may have a lot of bleeding during childbirth, so you should eat more vitamin K supplements at the end of pregnancy to prevent bleeding, and lentils are one of the options.

3, to enhance the body’s immunity lentils protein, trace, glucose, crude fiber, calcium, phosphorus, iron and multivitamins and other ingredients.

Consumption by pregnant women can improve the body’s immunity.

Precautions for pregnant women to eat lentils 1. Choose fresh and high quality lentils.

Fresh ingredients have good anisotropic flavor and high nutritional value, so many people like to eat it.

When buying fresh lentils, you should choose a tender pod with a bright pod skin and no thick seeds.

2, lentils are sweet, flat, normal, stomach meridian, have spleen, and have the effects of nourishing qi, dehumidifying, and heatstroke, but people with cold and fever, cold and disease should not eat.

3. People who are allergic to lentils should not eat it.

Lentils can also be an allergen. If you are allergic to lentils, lentils may cause skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, pain and other allergic symptoms, so this group of people should also avoid lentils.
4, healthy cooking.

The diet during pregnancy should not be too heavy, and pregnant women should try to avoid too oily and greasy ways to avoid getting angry and indigestion.

In addition, the cooking time of lentils should be long or short. Make sure that the lentils are fully cooked, otherwise poisoning will occur.

We understand whether pregnant women can eat lentils, and also see what benefits lentils have for conditioning the body of pregnant women. It can reduce blood sugar, can fight cancer, prevent cancer, resist viruses, and enhance cellular immunity. The article also introduces eating moreWhat nutrients can lentils serve? We can scientifically eat lentils.

[How does wolfberry dry?

】 _How to dry_How to dry

[How does wolfberry dry?
】 _How to dry_How to dry

Lycium barbarum is a kind of food with very high nutritional value. It is a purely natural growing fruit. It transforms vitamins and anti-aging ingredients and can be used to nourish the body.

People generally consume dried wolfberry because dried wolfberry has less water and most of the pulp is the essence left behind.

And the dried fruit tastes better and more mellow.

It takes a process from fresh fruit to drying. Let’s take a look at how to dry wolfberry.

Drying method: ① drying: spread fresh fruit on a bamboo mat or bamboo sieve, thick 2?
3 cm, the first two days should not be exposed to strong sunlight, use the sun before 10 am and after 3 pm, noon to the sun-dried ventilation.

By the 3rd day, you can dry in the sun.

Avoid flipping by hand when drying, generally 8?
10 days.

② Drying: Put the fresh fruit on a bamboo mat or bamboo sieve, and place it in the drying room. Use 40?
Bake at 50 ℃ for 24?
36 hours, part of the fruit appeared part of the shrinkage wrinkles, and then the temperature was raised to 50?
Dry at 55 ° C for about 24 hours.

Fold dry carbonic acid about 25%.

Wolfberry is rich in nutrients and is a natural raw material with comprehensive nutrition.

Lycium barbarum contains a large number of proteins, amino acids, vitamins and iron, zinc, phosphorus, calcium and other essential nutrients for the human body. It has three major pharmacological effects of promoting and regulating immune function, liver protection and anti-aging, and has irreplaceable medicinal value.
Efficacy: 1. Medical doctors of all ages treat liver suffocation, kidney yin deficiency and vision blindness and night blindness, often using Chinese wolfberry.

Lycium barbarum contains β-carotene b, lutein, etc., which can improve human immune function, prevent tumor formation and prevent atherosclerosis.

Chinese medicine believes that Chinese wolfberry is sweet, flat, and enters the liver and kidney meridians.

2. Hypoglycemia: Lycium barbarum extract can significantly and persistently reduce blood glucose in rats, increase glucose tolerance, and is less toxic.

Lycium barbarum extract 6g / kg, intraperitoneal injection, continuous rabbit blood glucose decreased by about 13% within 2-3 hours, and then gradually recovered.

Some people think that its hypoglycemic effect is due to the inclusion of an integral derivative.

[Improve the whey protein milk powder can keep drinking]_How to drink_How to drink

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[How does hawthorn dry?

】 _Hawthorn_How to eat_How to eat

[How does hawthorn dry?
】 _Hawthorn_How to eat_How to eat

Elderly people are prone to some cardiovascular system diseases. This is because when people reach old age, the functions of blood vessels will decline, the elasticity of blood vessels will decrease, and there will be slight replacement of blood vessels.Patients need to cooperate with doctors for treatment. In addition, they need to learn how to adjust their diet. Patients usually eat more hawthorn, which has a good therapeutic effect. How can fresh hawthorn be dried?

How does hawthorn dry?
Don’t soak the hawthorn when you wash it, as soon as you soak the nutritional ingredients.

After washing, use a dry towel and roll the hawthorn inside so that the water on it is gone.

Then, poke the pedicle off and cut it three times evenly.

When cutting, do not remove the nucleus, keep it, because there are ingredients in the nucleus that can reduce fat.

Finally, prepare a sign, put it on one by one, and turn it over the next morning, basically you can finish one sign in two days.

Generally, you can buy two or three pounds at a time. After drying, you can buy a new one.

Finally, put the dried hawthorn in a gauze bag and hang it on the balcony.

Sometimes I wash clothes at night, so I shake it so much, that’s to change the direction. After a while, I go through it like this. I can move it twice a day, and it won’t be long.

I believe everyone knows that dried hawthorn flakes are a kind of food with great nutritional value and edible effect.

Dried hawthorn tablets are made from fruits for medicinal purposes. They are mildly warm, sweet and sour sugar, enter the spleen, stomach, and liver meridians.Symptoms such as acid, diarrhea, intestinal wind, backache, kidney qi, postpartum occipital pain, endless lochia, and stagnation of milk in children can be cured.

Chinese ancient medical scientists have long estimated the softness and deconstruction of dried hawthorn tablets.

So can dried hawthorn flakes be homemade?

How to make dried hawthorn flakes?

In fact, the method of making dried hawthorn tablets is not difficult.

First, you can prepare fresh hawthorn, wash it, and then dry it; secondly, remove the handle of the hawthorn fruit, that is, the seed.

Then slice it with a knife and cut it horizontally, that is, one circle at a time, about three or two.

Keep the seeds inside, don’t remove them; after you cut them all, put them in a larger piece, place them one by one, and then cool them down, don’t expose them to the sun. Remember, only the ventilation is OK, and they are turned every day and a half.Once, and then the next day.

Until you feel the taste is right, you can store it in bags.

It’s so simple to make homemade dried hawthorn flakes.